Frugal Friday Poor Man’s Ceviche
Frugal Friday Poor Man’s Ceviche is going to have your mind BLOWN. It is fresh, crunchy, and super low calorie. Don’t get upset at the name – I got this recipe from my coworker Ben and he told me I …
Slow Cooker White Chicken Chili
I know soup season is slowly coming to an end but enjoy this Slow Cooker White Chicken Chili year around. It’s low calorie, creamy, and packed with flavor. Top with crunchy crushed tortilla chips, fresh cilantro, lime and avocado. This …
Loaded Buffalo Chicken Fries
These Loaded Buffalo Chicken Fries are going to blow your mind. Golden crispy fries, juicy grilled chicken, spicy buffalo sauce and a creamy buffalo ranch to top it off. I have been on a buffalo sauce kick – I can’t …
Getting Started With Macros
Getting started with macros can be challenging and confusing. I’m going to walk you through everything to successfully get you started. A lot of people get confused on what their actual macros are because online calculators will give you different …
Macro Friendly Chicken Pasta Salad
You’re going to love this Macro Friendly Chicken Pasta Salad. It’s quick, easy to make, low calorie, and absolutely delicious. Makes for a perfect lunch when you’re in a rush. I get a lot of comments saying I eat the …
Strawberry Peach Gin Mocktail
This Strawberry Peach Gin Mocktail will have you dreaming about warmer days. All the goodness of a regular cocktail except low calorie and no hangover. I swear we are on our way to hot summer days again. Just a few …
Calorie Deficit, Maintenance, Reverse Diet
Calorie Deficit, Maintenance, Reverse Diet are the 3 importance phases you will experience in your weight loss journey. Let’s talk about how long you should be in a calorie deficit for, reverse diet and when to go back to maintenance. …
High Protein Buffalo Chicken Dip
This High Protein Buffalo Chicken Dip is a low calorie version of everyone’s favorite game day snack. Packed with high protein greek yogurt and buffalo sauce goodness. Not only is this dip delicious, keeps you full, packed with protein but …
Pina Colada Mocktail
This Pina Colada Mocktail will have you dreaming about warmer days. All the goodness of a pina colada except low calorie and no hangover. I swear we are on our way to hot summer days again. Just a few more …
Raspberry Mint Mojito Mocktail
This Raspberry Mint Mojito Mocktail is delicious and the perfect addition to valentine’s day dinner or drinks at home. Refreshing, delicious and so easy to make. Personally, I gave up drinking for my new fitness challenge but I also haven’t …