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Janelle Rohner

Janelle Rohner

It's not a diet, it's a lifestyle – Keto and Healthy Eating

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Janelle Rohner

Janelle Rohner

It's not a diet, it's a lifestyle – Keto and Healthy Eating

  • All Recipes
  • Search Recipes
  • Shop + Links
    • Digital Downloads
    • Shop My Favorites!
  • Lifestyle
  • About
  • Contact

Healthy eating made simple & delicious.

with Janelle Rohner

Chia Seed Pudding or Keto “Overnight Oats”

Quick and Easy Breakfast – Veggie Scramble

THE BEST Homemade Taco Seasoning

My Roasted Cauliflower!

What I Eat in a Day in a Calorie Deficit
Lifestyle

What I Eat in a Day in a Calorie Deficit

April 11, 2022April 11, 2022
15 Loves
9431 Views

Today I’ll be discussing What I Eat in a Day in a Calorie Deficit. I’m currently cutting and eating 1,900 calories a day. Crazy right? That’s seriously so much food still! It’s crazy to think I would eat sometimes 1,200 …

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Bad Bunny Easter Cocktail
Beverages

Bad Bunny Easter Cocktail

April 7, 2022April 7, 2022
1 Loves

What better way to start off Easter than with a Bad Bunny Easter Cocktail. It’s fun, delicious and so stinkin’ cute! Every holiday needs a special cocktail. One to impress friends and family and to deal with the chaos of …

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5 mins
Fresh Chicken Spring Rolls
Apps/SnacksEntreesMeal Prep

Fresh Chicken Spring Rolls

April 4, 2022April 4, 2022
0 Loves

My Fresh Chicken Spring Rolls are packed with protein, veggies and rolled in lettuce with rice paper for a tasty snack, meal or appetizer. They’re so easy to make and it’s great to switch it up once and a while.  …

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16 mins
Spicy Tuna Sushi Bites
EntreesMeal Prep

Spicy Tuna Sushi Bites

March 30, 2022March 30, 2022
2 Loves

I’m finally showing you hot to make my Spicy Tuna Sushi Bites! Simple, delicious and perfect for on the go. Which is me 90% of the time. I was inspired by Emily Mariko when her salmon, rice and seaweed dish …

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15 mins
Copycat Chick Fil A Creamy Lemonade
BeveragesDessert

Copycat Chick Fil A Creamy Lemonade

March 28, 2022March 28, 2022
2 Loves

Do you enjoy Copycat Chick Fil A Creamy Lemonade? If so, this recipe is for you! The taste is simply fantastic. I really enjoyed making and drinking it at home as I was creating the recipe and testing until I …

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5 mins
Easy Chicken Teriyaki Bowls
EntreesMeal Prep

Easy Chicken Teriyaki Bowls

March 23, 2022March 23, 2022
2 Loves

I have a new favorite lunch recipe — Easy Chicken Teriyaki Bowls! This has been my go-to lunch lately. It’s healthy, quick to make and packed with flavor. As with most of my recipes, the ingredients are affordable and can …

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25 mins
Light Creamy Beef Stroganoff
EntreesMeal Prep

Light Creamy Beef Stroganoff

March 21, 2022March 21, 2022
1 Loves

This Light Creamy Beef Stroganoff is perfect for a quick, weekday family dinner and it takes less than 30 minutes to make. Definitely a classic and comfort meal my family loves. There are many variations of beef stroganoff. Of course, …

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25 mins
Lucky Charm Leprechaun Bait
Dessert

Lucky Charms Leprechaun Bait

March 21, 2022March 16, 2022
1 Loves

In anticipation of St. Patrick’s Day, I decided to make Lucky Charms Leprechaun Bait! Lucky Charms is the official cereal of St. Patrick’s Day right? I only just found out this year it was such a thing (don’t ask me …

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45 mins
Crock Pot Corned Beef Tacos
EntreesMeal Prep

Crock Pot Corned Beef Tacos

March 14, 2022March 14, 2022
2 Loves

These Crock Pot Corned Beef Tacos are a MUST HAVE for your St. Patty’s Day party! Packed with flavor and an all time staple for this time of year. I typed up this recipe as a single serve but we …

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Big News and Opening Up
Lifestyle

Big News and Opening Up

March 8, 2022March 8, 2022
83 Loves
28347 Views

BIG NEWS AND OPENING UP!!! I don’t even know where to start. I’ll start by saying my goal is to always be honest with you guys but I have to admit, it’s hard. It’s hard because I am not only …

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My name is Janelle and I am a wife, mama of 2 beautiful girls and Health and Wellness Blogger. I love sharing easy, delicious recipes that never make you feel like you’re “on a diet.” Over here, it's not a diet... It's a lifestyle! We are in this together and I’m SO happy you’re here.

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Newest Recipes

  • Korean Spicy Cucumber Salad

    Korean Spicy Cucumber Salad

    15 mins
  • Mexican Street Corn Salad

    Mexican Street Corn Salad

    15 mins
  • Peter's Perfect Crispy Potatoes

    Peter’s Perfect Crispy Potatoes

    25 mins
  • Macro Friendly Loaded French Fries

    Macro Friendly Loaded Big Mac Fries

    15 mins

Free Grocery List!

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Hi! I’m Janelle Rohner. I am a wife, mama of 2 beautiful girls and keto+low carb lover. I love sharing easy, delicious recipes that never make you feel like you’re “on a diet.”

Recent Recipes

  • Korean Spicy Cucumber Salad

    Korean Spicy Cucumber Salad

    15 mins
  • Mexican Street Corn Salad

    Mexican Street Corn Salad

    15 mins

Free Grocery List!

Subscribe to my newsletter to receive a free downloadable grocery list of all my favorite keto approved food!

You're in!

Hooray! Your Keto Grocery List is headed your way - Check your inbox to download it.

.
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