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Janelle Rohner

Janelle Rohner

It's not a diet, it's a lifestyle – Keto and Healthy Eating

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Janelle Rohner

Janelle Rohner

It's not a diet, it's a lifestyle – Keto and Healthy Eating

  • All Recipes
  • Search Recipes
  • Shop + Links
    • Digital Downloads
    • Shop My Favorites!
  • Lifestyle
  • About
  • Macros Course

Healthy eating made simple & delicious.

with Janelle Rohner

Chia Seed Pudding or Keto “Overnight Oats”

Quick and Easy Breakfast – Veggie Scramble

THE BEST Homemade Taco Seasoning

My Roasted Cauliflower!

3 Ingredient Grinchmas Punch
Beverages

3 Ingredient Grinchmas Punch

December 15, 2022December 8, 2022
1 Loves

Try this quick, easy and delicious 3 Ingredient Grinchmas Punch for your next holiday party. It’s fun and delicious! During the holidays it’s nice to have a recipe like this that can easily be a yummy mocktail or cocktail. Holiday …

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5 mins
Pull Apart Christmas Tree Balls
Apps/Snacks

Pull Apart Christmas Tree Balls

December 6, 2022December 6, 2022
1 Loves

These Pull Apart Christmas Tree Balls will be a hit at your next get together. Buttery, flake biscuit on the outside and warm, melted cheese in the inside. The absolute perfect combination. Pull Apart Christmas Tree Balls Here’s what you’ll …

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30 mins
Cheesy Broccoli Cheddar Soup
EntreesMeal Prep

Cheesy Broccoli Cheddar Soup

December 1, 2022December 1, 2022
1 Loves

Cheesy Broccoli Cheddar Soup is going to be your saving grace this winter. It’s thick, creamy, cheesy and you’ve got some veggies in there as well. A total comfort meal. Perfect for a cold winter night, when you’re sick but …

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4 hrs 15 mins
Caramel Apple Jello Shots
Beverages

Caramel Apple Jello Shots

November 22, 2022November 22, 2022
0 Loves

Here’s a fun last minute item you can bring to Thanksgiving this year – Caramel Apple Jello Shots. With a bright, green layer on bottom and topped with a caramel jello layer on top. I always say, when you bring …

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4 hrs 20 mins
Gift Guide for Her
Lifestyle

Gift Guide for Her

November 17, 2022November 17, 2022
3 Loves
4870 Views

This Gift Guide for Her will have everything you need and more to provide the best gift to your bff, spouse, mom, sister, aunt, etc. Filled with cute, trendy clothes, skincare, haircare, and so much more. Have you started your …

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Spinach Artichoke Wonton Cups
Apps/Snacks

Spinach Artichoke Wonton Cups

November 15, 2022November 15, 2022
1 Loves

Forget the endless chips and dip, make these Spinach Artichoke Wonton Cups instead. Filled with warm and cheesy spinach artichoke dip with a crispy outside – they’re sure to impress your guests. They were so addicting so if you’re bringing …

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30 mins
gift guide for him
Lifestyle

Gift Guide for Him

November 10, 2022November 10, 2022
4 Loves
4596 Views

This Gift Guide for Him will have everything you need and more to provide the best gift to your bf, spouse, dad, brother – any man in your life. Or women – if she’s into these things! Have you started …

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Cornbread Stuffing Muffins
Sides

Cornbread Stuffing Muffins

November 8, 2022November 8, 2022
0 Loves

Cornbread Stuffing Muffins are a great addition to Friendsgiving this year. They’re quick, easy and so darn cute. A burst of flavor and crunch in each bite. There are two things I love about my job as a food blogger, …

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30 mins
Crockpot Chicken Pot Pie Soup
EntreesMeal Prep

Crockpot Chicken Pot Pie Soup

November 7, 2022November 7, 2022
1 Loves

You are going to love this Crockpot Chicken Pot Pie Soup. It’s creamy, flavorful and packed with protein – perfect for a chilly night in. This soup is such a comfort food. As you know, I’m a huge fan of crockpot dinners. …

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6 hrs 5 mins
Spooky Dirty Shirley
Beverages

Spooky Dirty Shirley

October 27, 2022October 27, 2022
1 Loves

A Spooky Dirty Shirley is a Halloween party staple. We know Dirty Shirley’s were the drink of the summertime but did you know it extended throughout the spooky season? The dirty Shirley was THE drink of the summertime. It’s so …

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5 mins

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My name is Janelle and I am a wife, mama of 2 beautiful girls and Health and Wellness Blogger. I love sharing easy, delicious recipes that never make you feel like you’re “on a diet.” Over here, it's not a diet... It's a lifestyle! We are in this together and I’m SO happy you’re here.

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Newest Recipes

  • Strawberry Vanilla Protein Ice Cream

    Strawberry Vanilla Protein Ice Cream

    8 hrs 5 mins
  • Chocolate Chip Cookie Stuffed Cupcakes

    Chocolate Chip Cookie Stuffed Cupcakes

    30 mins
  • Non-Alcoholic Sangria Mocktail

    Non-Alcoholic Sangria Mocktail

    5 mins
  • Skinny Bang Bang Shrimp

    Skinny Bang Bang Shrimp

    10 mins

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Hi! I’m Janelle Rohner. I am a wife, mama of 2 beautiful girls and keto+low carb lover. I love sharing easy, delicious recipes that never make you feel like you’re “on a diet.”

Recent Recipes

  • Strawberry Vanilla Protein Ice Cream

    Strawberry Vanilla Protein Ice Cream

    8 hrs 5 mins
  • Chocolate Chip Cookie Stuffed Cupcakes

    Chocolate Chip Cookie Stuffed Cupcakes

    30 mins

Free Grocery List!

Subscribe to my newsletter to receive a free downloadable grocery list of all my favorite keto approved food!

You're in!

Hooray! Your Keto Grocery List is headed your way - Check your inbox to download it.

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