High Protein Chicken Tacos

High Protein Chicken Tacos pinit

Are you tired of bland, boring meals that don’t fit with your health and fitness goals? Look no further than these macro-friendly high protein chicken tacos! Not only are they quick and easy to make, but they’re also packed with protein and low in calories.

High Protein Chicken Tacos

Why These Tacos Are Macro-Friendly

The term “macro-friendly” refers to foods that are high in protein and low in carbohydrates and fats. Macros, short for macronutrients, are the three main nutrient groups in our food: protein, carbohydrates, and fat. By tracking your macros, you aim to consume a certain amount of each nutrient group based on your individual goals and needs.

These simple chicken tacos are macro-friendly because they are a great source of protein, with 36 grams of protein per serving, and low in carbohydrates and fats, with only 22 grams of carbs and 11 grams of fat per serving. They are a perfect option for those following a low-carb, high-protein diet or anyone looking to make healthier choices.


To make these macro-friendly chicken tacos, you will need the following ingredients:

  • Boneless, skinless chicken breast
  • Taco seasoning
  • 4 Mission Corn Tortillas
  • Shredded Cheese
  • Greek yogurt
  • Tapatio
  • Toppings of your choice (lettuce, tomato, cheese, salsa, etc.)
High Protein Chicken Tacos

Customizing Your Tacos

One of the great things about these simple chicken tacos is how customizable they are. You can switch up the toppings to fit your taste preferences and macros. Here are a few ideas:

  • Swap out the corn tortillas for lettuce wraps to lower the carb count even further.
  • Add some healthy fats with avocado or guacamole.
  • Load up on veggies like bell peppers, onions, and mushrooms for extra nutrients.
  • Top with a dollop of Greek yogurt instead of sour cream for a protein boost.

Health Benefits of Chicken

Not only are these tacos macro-friendly, but they are also packed with nutrition. Chicken, the main ingredient in this recipe, is a great source of lean protein, which is essential for building and repairing muscle tissue. It is also a good source of B vitamins, which are important for energy metabolism and brain function.

Additionally, chicken is a great source of selenium, which is an essential mineral that plays a role in immune function, thyroid health, and reducing oxidative stress. It also contains phosphorus, which is important for bone health, and niacin, which helps to lower cholesterol levels.

Overall, chicken is a great addition to any healthy diet, and these macro-friendly simple chicken tacos are a tasty way to enjoy it.


These macro-friendly simple chicken tacos are a delicious and nutritious option for anyone looking to stay on track with their health and fitness goals. They are easy to make, customizable, and packed with protein, making them a great choice for a quick and satisfying meal. Give them a try and see for yourself how tasty healthy eating can be!

Macro Friendly Lunches

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High Protein Chicken Tacos

Prep Time 10 mins Cook Time 20 mins Total Time 30 mins
Servings: 1 Calories: 321



  1. First, prepare your chicken. I have a recipe for the juiciest chicken ever

  2. Take two paper towels and run them under water to get them wet and ring out the extra water. Wrap your tortillas in your damp paper towel and microwave for 20-30 seconds.


  3. Bring your pan to a medium high heat and spray a minimal amount of avocado oil spray. 

  4. Add your chicken, taco seasoning, and cheese to each taco and fry on both sides.


  5. To make your dipping sauce, add your greek yogurt and tapatio hot sauce and mix!

  6. Lastly, add whatever you like to "dress" up your tacos. Add guacamole, cilantro, onion, tomato, whatever you like! Be sure to calculate this into the macros if you do.


Nutrition Facts

Serving Size 4 Tacos

Servings 1

Amount Per Serving
Calories 321kcal
% Daily Value *
Total Fat 11g17%
Total Carbohydrate 22g8%
Protein 36g72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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