High Protein Buffalo Chicken Dip

High Protein Buffalo Chicken Dip pinit

This High Protein Buffalo Chicken Dip is a low calorie version of everyone’s favorite game day snack. Packed with high protein greek yogurt and buffalo sauce goodness.

Not only is this dip delicious, keeps you full, packed with protein but also makes for the perfect snack. It’s quick and easy to put together so if there’s a day I know I might be a more hungry, I’ll definitely have this ready to go. It’s also easy to adjust and work this into your macros on a day where you surprisingly feel more hungry.

Another great thing about this dip is that the spiciness level is adjustable. I prefer lots of hot sauce because I love spicy foods. I’ve also made these delicious low carb Stuffed Buffalo Zucchini Boats and these Buffalo Cauliflower Wings. Both so good while being low calorie and low carb!

High Protein Buffalo Chicken Dip

High Protein Buffalo Chicken Dip

Here’s what you’ll need:

  • Chicken
  • Buffalo Sauce
  • Greek Yogurt
  • Ranch Seasoning
  • My Favorite Bowls Set – I think I’ve linked these in every single blog post since I’ve started. These are a staple in my kitchen accessories. They come in all sizes and are so versatile. I love them! Definitely a kitchen must have.
  • Ramekin – I found these on Amazon for only $17 and I love them. They’re perfect to serve with when you have guests over – add in desserts, nuts, appetizers, dips, etc. For some reason it makes me feel like I’m more put together. Or maybe one day you’re just feeling fancy and want to make a yogurt parfait in it. They’re the perfect serving size.

What to pair Buffalo Chicken Dip with?

Anything you’d like! I like to pair it with carrots, cucumber, celery or tortilla chips. Any veggies with it would be great to keep it low calorie.

Try out this recipe?

So, did you try out this recipe? I’d love to see you recreate it. Also, don’t forget to tag me on InstagramTikTok and Facebook so I can see.

High Protein Buffalo Chicken Dip

Prep Time 5 mins Total Time 5 mins
Calories: 101



  1. Add everything into a bowl, mix and pair with your favorite veggies!

Nutrition Facts

Serving Size 1

Amount Per Serving
Calories 101kcal
% Daily Value *
Total Fat 2g4%
Total Carbohydrate 1g1%
Protein 21g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: keto, low carb, low calorie, high protein snack, buffalo chicken dip, vegetables, low calorie snack, low calorie lunch, healthy dinner, buffalo sauce

Did you make this recipe?

Tag me on Instagram @janellerohner so I can see your creation!

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