30 Day Shred FAQ
I received lots of questions regarding the 30 Day Shred and wanted to answer most of them. If your questions isn’t on here, feel free to comment below. 30 Day Shred FAQ What’s the difference between this and one on …
Getting Started With Macros
Getting started with macros can be challenging and confusing. I’m going to walk you through everything to successfully get you started. A lot of people get confused on what their actual macros are because online calculators will give you different …
Calorie Deficit, Maintenance, Reverse Diet
Calorie Deficit, Maintenance, Reverse Diet are the 3 importance phases you will experience in your weight loss journey. Let’s talk about how long you should be in a calorie deficit for, reverse diet and when to go back to maintenance. …
Gift Guide for Her
This Gift Guide for Her will have everything you need and more to provide the best gift to your bff, spouse, mom, sister, aunt, etc. Filled with cute, trendy clothes, skincare, haircare, and so much more. Have you started your …
Gift Guide for Him
This Gift Guide for Him will have everything you need and more to provide the best gift to your bf, spouse, dad, brother – any man in your life. Or women – if she’s into these things! Have you started …
Macro Friendly Foods at Panera
Macro Friendly Foods at Panera when you’re wanting to stay on track but are out and about and need something quick. Panera has a variety of macro delicious friendly meals! People, especially us moms, are constantly running around and we …
Macro Friendly Food at Chick Fil A
Macro Friendly Food at Chick Fil A when you’re wanting to stay on track but are out and about and need something quick. Chick Fil A has a variety of macro friendly meals and it’s delicious! People, especially us moms, …
Macro Friendly Food Options at McDonald’s
Today I am going over Macro Friendly Food Options at McDonald’s. It’s important to remember balance in your journey. Not everyday is going to be chicken breast, rice and veggies. People, especially us moms, are constantly running around and we …
How to Plan your Macros for the Day
It’s important to know How to Plan your Macros for the day so you can stay on track and continue to be consistent. I like to plan the night before but you can plan for the week and adjust as …
5 Pumpkin Recipes to Try This Fall
I know it’s not technically Fall yet but you’ll need some time to prepare so here are 5 Pumpkin Recipes to Try This Fall. They’re sweet, delicious and a total comfort food. 5 Pumpkin Recipes to Try This Fall 1. …