Loaded Buffalo Chicken Fries

Loaded Buffalo Chicken Fries pinit

These Loaded Buffalo Chicken Fries are going to blow your mind. Golden crispy fries, juicy grilled chicken, spicy buffalo sauce and a creamy buffalo ranch to top it off.

I have been on a buffalo sauce kick – I can’t stop eating these and my High Protein Buffalo Chicken Dip. They’re just so easy to make and delicious.

Loaded Buffalo Chicken Fries

Loaded Buffalo Chicken Fries

Here’s what you’ll need:

  • Frozen Fries – I get the Ore-Ida brand of frozen fries but any fries will work. Just make sure they are plain and don’t have oil or seasoning on them except for salt.
  • Boneless, Skinless, Chicken Breasts – The Tyson Grilled & Ready Chicken Breast Strips are great for this recipe. You can find a bag at your local grocery store in the freezer section. If you prefer to make your own chicken, you can refer to my Juicy Chicken recipe.
  • Total 0% Greek Yogurt
  • Buffalo Sauce
  • Hidden Valley Ranch Seasoning – You can buy this at your local grocery store as well. It either comes in one time packets or you can also find it in a normal seasoning bottle. I prefer to buy the bottle because I use it quite often. It’s really great to add to recipes and sprinkle on veggies for a lower calorie option.

Kitchen Equipment

  • Squeeze Bottle for Sauces – I love having these and making my own sauces.
  • Meat Thermometer – If you don’t already have one, you definitely need one!
  • Air Fryer – Personally, I always buy Shark/Ninja products because they never disappoint. The quality and pricing is great.

Make it a Meal

Since this dish is only 334 calories you can either have it as a snack or add some veggies to bulk it up. I would pair a variety of veggies with it – cucumber, bell pepper, carrots, or even a side salad. You can also adjust the protein and carbs by adding more chicken or fries. This will all depend on your macros.

Loving the Buffalo Flavored Recipes?

If so, you need to check these out.

Other High Protein Meals and Snacks

Struggling getting in more protein? Take a look at my blog post on 5 ways to increase your protein while counting macros. Protein is definitely a common struggle to hit for a lot of people but it feels so good when you hit your protein goal and it is SO important.

Try out this recipe?

Did you try out this recipe? I’d love to see you recreate it. Don’t forget to tag me on InstagramTikTok and Facebook so I can see.

Loaded Buffalo Chicken Fries

Prep Time 20 mins Cook Time 15 mins Total Time 35 mins
Servings: 1 Calories: 334



  1. Cook your fries according the the package. I like to use my air fryer because it's easier and more convenient for my single meal.

  2. Heat your chicken breasts up. This can be done in the air fryer as well or refer back to my juicy chicken recipe.

  3. Now, mix buffalo sauce with your chicken. The buffalo sauce is zero calories so use as much or as little as you want depending on how spicy you want it. 

  4. Creamy Buffalo Sauce

    To make the creamy buffalo sauce you are going to mix your greek yogurt, ranch seasoning, and again more buffalo sauce. Add some, taste, and repeat until you get the flavor you prefer. Add your sauce to a bottle for easy use.

  5. Assemble your meal with your friend, buffalo chicken, creamy buffalo sauce and some parsley to garnish. Enjoy!

Nutrition Facts

Serving Size 1

Servings 1

Amount Per Serving
Calories 334kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 36g12%
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: loaded buffalo chicken fries, low carb, low calorie, high protein snack, buffalo chicken dip, vegetables, low calorie snack, low calorie lunch, healthy dinner, buffalo sauce, easy dinner, loaded fries, macro friendly, mom on the go

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