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Janelle Rohner

Janelle Rohner

It's not a diet, it's a lifestyle – Keto and Healthy Eating

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Janelle Rohner

Janelle Rohner

It's not a diet, it's a lifestyle – Keto and Healthy Eating

  • All Recipes
  • Search Recipes
  • Shop + Links
    • Digital Downloads
    • Shop My Favorites!
  • Lifestyle
  • About

Search Recipes

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High Protein Chicken Tacos pinit L Low Calorie L Low Carb

High Protein Chicken Tacos

30 mins
frito corn salad pinit

Frito Corn Salad

5 mins
Frugal Friday Chocolate Pistachio Overnight Oats pinit L Low Calorie L Low Carb V Vegetarian

Frugal Friday Chocolate Pistachio Overnight Oats

4 hrs 5 mins
Strawberry Lemonade Coconut Spritzer pinit L Low Calorie L Low Carb

Strawberry Lemonade Coconut Spritzer

5 mins
Healthy Thai Peanut Noodle Bowl pinit L Low Calorie L Low Carb

Healthy Thai Peanut Noodle Bowl

25 mins
Frugal Friday 100 Calorie Mug Cake pinit L Low Calorie L Low Carb V Vegetarian

Frugal Friday 100 Calorie Mug Cake

1 min
TikTok Viral Bell Pepper Salad pinit L Low Calorie L Low Carb

TikTok Viral Bell Pepper Salad

30 mins
Frugal Friday 2 Ingredient Dough pinit L Low Calorie

Frugal Friday 2 Ingredient Dough

1 hr 30 mins
Skinny Tropical Melon Margarita pinit L Low Calorie L Low Carb

Skinny Tropical Melon Margarita

5 mins
Frugal Friday Poor Man's Ceviche pinit K Keto L Low Calorie L Low Carb

Frugal Friday Poor Man’s Ceviche

5 mins

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Hi! I’m Janelle Rohner. I am a wife, mama of 2 beautiful girls and keto+low carb lover. I love sharing easy, delicious recipes that never make you feel like you’re “on a diet.”

Recent Recipes

  • High Protein Chicken Tacos

    High Protein Chicken Tacos

    30 mins
  • frito corn salad

    Frito Corn Salad

    5 mins

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