Home - J Club BY Janelle Rohner

J CLUB BY JANELLE ROHNER

REALISTIC FITNESS.

REAL RESULTS.

BUILT FOR REAL LIFE.

Strength training, simple nutrition and the tools you need to get stronger, feel confident and make progress you can actually sustain.

$19.99/month

Join J CLUB

TRAIN ANYWHERE • EAT REAL FOOD • GET STRONGER

EVERYTHING YOU NEED.

ALL IN ONE PLACE.

Structured Workouts

Follow progressive programs,
new workouts every month and
options for home or gym.

Simple, Real Nutrition

Easy-to-follow recipes, macro tools
and practical guidance.

Tools to Keep You on Track

Track your workouts, nutrition
and progress all in one place.

A Supportive Community

Join a like-minded community,
ask questions, share wins and
stay accountable.

JOIN J CLUB — $19.99/MONTH

Join J CLUB

A LOT HAPPENED BETWEEN THESE TWO PHOTOS.

Over the years, my approach to health and fitness has completely evolved. I went from keto, to learning how to track macros, becoming a Macro Coach, loving strength training and becoming a Certified Personal Trainer.

The biggest thing I’ve learned? You don’t need to be perfect. You need an approach you can actually stick to.

J Club is everything I’ve learned over the years, finally in one place.

I BUILT WHAT I WISH I HAD WHEN I STARTED. 🤍

WHAT'S INCLUDED IN J CLUB

TRAINING

Strong Foundations — complete
6-week strength program
J Club Monthly Workouts — fresh
workouts every month
Home + gym options
Exercise demos + easy-to-follow cues
Beginner modifications
Track weights, reps + progress

NUTRITION

Personalized Macro Calculator
High-protein, macro-friendly recipes
Sample days of eating from
1,300–2,100 calories
Learn how to use a food scale
Food scale tips + tricks
Macro education + tracking guides
MyFitnessPal tracking guide

SUPPORT + COMMUNITY

Members-only discussion groups
Weekly Office Hours with Janelle
Ask questions + share wins
Stay motivated + accountable
Supportive, like-minded community
New programs + challenges
over time

J CLUB IS FOR YOU IF..

✓ You want a simple plan for your workouts and nutrition

✓ You want to get stronger and feel more confident in your body

✓ You need something that works at home or in the gym

✓ You’re busy and need fitness to fit into your life—not take it over

✓ You’re tired of restrictive diets and want to enjoy real food

✓You want to understand macros and nutrition without making it complicated

✓You’re tired of starting over and want something you can actually stick with

✓You want support, accountability, and a community doing it with you

REAL FOOD YOU'LL ACTUALLY WANT TO EAT.

High Protein Chicken Tacos

by Janelle | Jun 6, 2023 |

Are you tired of bland, boring meals that don't fit with your health and fitness goals? Look no further than these macro-friendly high protein chicken tacos! Not only are they quick and easy to make, but they're also packed with protein and low in calories. High...

Frito Corn Salad

by Janelle | May 18, 2023 |

Summer is here, and with it comes the season for outdoor gatherings and potluck meals with family and friends. Food is a vital part of any gathering, and it's always great to have a wide range of dishes to choose from. However, there's nothing quite like a classic...

Frugal Friday Chocolate Pistachio Overnight Oats

by Janelle | May 12, 2023 |

Are you looking for a budget-friendly and healthy breakfast option? Look no further than these Frugal Friday Chocolate Pistachio Overnight Oats! This recipe is not only delicious but also macro-friendly, making it a perfect choice for those who are health-conscious....