It's not a diet, it's a lifestyle – Keto and Healthy Eating
It's not a diet, it's a lifestyle – Keto and Healthy Eating
You’re going to love this Macro Friendly Chicken Pasta Salad. It’s quick, easy to make, low calorie, and absolutely delicious. Makes for a perfect lunch when you’re in a rush. I get a lot of comments saying I eat the …
This Strawberry Peach Gin Mocktail will have you dreaming about warmer days. All the goodness of a regular cocktail except low calorie and no hangover. I swear we are on our way to hot summer days again. Just a few …
Calorie Deficit, Maintenance, Reverse Diet are the 3 importance phases you will experience in your weight loss journey. Let’s talk about how long you should be in a calorie deficit for, reverse diet and when to go back to maintenance. …
This High Protein Buffalo Chicken Dip is a low calorie version of everyone’s favorite game day snack. Packed with high protein greek yogurt and buffalo sauce goodness. Not only is this dip delicious, keeps you full, packed with protein but …
This Pina Colada Mocktail will have you dreaming about warmer days. All the goodness of a pina colada except low calorie and no hangover. I swear we are on our way to hot summer days again. Just a few more …
This Raspberry Mint Mojito Mocktail is delicious and the perfect addition to valentine’s day dinner or drinks at home. Refreshing, delicious and so easy to make. Personally, I gave up drinking for my new fitness challenge but I also haven’t …
You have to make this Low Calorie Marry Me Chicken for Valentine’s Day for your significant other. A creamy and flavorful dish that will have your partner swooning! With only a handful of ingredients necessary and done all in one …
You’re going to love this Strawberry Vanilla Protein Ice Cream I made in my Ninja Creami. It was sweet, creamy and delicious. I was really excited to share this recipe with you all – I made it last week and …
Today we are making Chocolate Chip Cookie Stuffed Cupcakes and boy do I have news for you. These might possibly be the best dessert I’ve ever made. The cake is fluffy and the cookie is chewy – just absolute perfection. …
Dry January calls for a Non-Alcoholic Sangria Mocktail. This quick and easy mocktail is non-alcoholic and perfect for a big batch. Fresh juice, mixed with soda water, and fresh fruit for garnish. Personally, I am not doing dry January but …
