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Janelle Rohner

Janelle Rohner

It's not a diet, it's a lifestyle – Keto and Healthy Eating

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Janelle Rohner

Janelle Rohner

It's not a diet, it's a lifestyle – Keto and Healthy Eating

  • All Recipes
  • Search Recipes
  • Shop + Links
    • Digital Downloads
    • Shop My Favorites!
  • Lifestyle
  • About
  • Macros Course

Healthy eating made simple & delicious.

with Janelle Rohner

Chia Seed Pudding or Keto “Overnight Oats”

Quick and Easy Breakfast – Veggie Scramble

THE BEST Homemade Taco Seasoning

My Roasted Cauliflower!

Macro Friendly Chicken Pasta Salad
Apps/SnacksMeal Prep

Macro Friendly Chicken Pasta Salad

March 23, 2023March 23, 2023
1 Loves

You’re going to love this Macro Friendly Chicken Pasta Salad. It’s quick, easy to make, low calorie, and absolutely delicious. Makes for a perfect lunch when you’re in a rush. I get a lot of comments saying I eat the …

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30 mins
Strawberry Peach Gin Mocktail
Beverages

Strawberry Peach Gin Mocktail

March 14, 2023March 14, 2023
0 Loves

This Strawberry Peach Gin Mocktail will have you dreaming about warmer days. All the goodness of a regular cocktail except low calorie and no hangover. I swear we are on our way to hot summer days again. Just a few …

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5 mins
Calorie Deficit, Maintenance, Reverse Diet
Lifestyle

Calorie Deficit, Maintenance, Reverse Diet

March 7, 2023March 7, 2023
2 Loves
1631 Views

Calorie Deficit, Maintenance, Reverse Diet are the 3 importance phases you will experience in your weight loss journey. Let’s talk about how long you should be in a calorie deficit for, reverse diet and when to go back to maintenance. …

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High Protein Buffalo Chicken Dip
Apps/SnacksSauces, Dressings & Dips

High Protein Buffalo Chicken Dip

February 28, 2023February 28, 2023
1 Loves

This High Protein Buffalo Chicken Dip is a low calorie version of everyone’s favorite game day snack. Packed with high protein greek yogurt and buffalo sauce goodness. Not only is this dip delicious, keeps you full, packed with protein but …

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5 mins
Pina Colada Mocktail
Beverages

Pina Colada Mocktail

February 21, 2023February 21, 2023
1 Loves

This Pina Colada Mocktail will have you dreaming about warmer days. All the goodness of a pina colada except low calorie and no hangover. I swear we are on our way to hot summer days again. Just a few more …

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5 mins
Raspberry Mint Mojito Mocktail
Beverages

Raspberry Mint Mojito Mocktail

February 14, 2023February 14, 2023
0 Loves

This Raspberry Mint Mojito Mocktail is delicious and the perfect addition to valentine’s day dinner or drinks at home. Refreshing, delicious and so easy to make. Personally, I gave up drinking for my new fitness challenge but I also haven’t …

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5 mins
Low Calorie Marry Me Chicken
EntreesMeal Prep

Low Calorie Marry Me Chicken

February 8, 2023February 8, 2023
2 Loves

You have to make this Low Calorie Marry Me Chicken for Valentine’s Day for your significant other. A creamy and flavorful dish that will have your partner swooning! With only a handful of ingredients necessary and done all in one …

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45 mins
Strawberry Vanilla Protein Ice Cream
Dessert

Strawberry Vanilla Protein Ice Cream

January 31, 2023January 31, 2023
1 Loves

You’re going to love this Strawberry Vanilla Protein Ice Cream I made in my Ninja Creami. It was sweet, creamy and delicious. I was really excited to share this recipe with you all – I made it last week and …

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8 hrs 5 mins
Chocolate Chip Cookie Stuffed Cupcakes
Dessert

Chocolate Chip Cookie Stuffed Cupcakes

January 24, 2023January 24, 2023
1 Loves

Today we are making Chocolate Chip Cookie Stuffed Cupcakes and boy do I have news for you. These might possibly be the best dessert I’ve ever made. The cake is fluffy and the cookie is chewy – just absolute perfection. …

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30 mins
Non-Alcoholic Sangria Mocktail
Beverages

Non-Alcoholic Sangria Mocktail

January 17, 2023January 17, 2023
0 Loves

Dry January calls for a Non-Alcoholic Sangria Mocktail. This quick and easy mocktail is non-alcoholic and perfect for a big batch. Fresh juice, mixed with soda water, and fresh fruit for garnish. Personally, I am not doing dry January but …

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5 mins

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My name is Janelle and I am a wife, mama of 2 beautiful girls and Health and Wellness Blogger. I love sharing easy, delicious recipes that never make you feel like you’re “on a diet.” Over here, it's not a diet... It's a lifestyle! We are in this together and I’m SO happy you’re here.

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Newest Recipes

  • Macro Friendly Chicken Pasta Salad

    Macro Friendly Chicken Pasta Salad

    30 mins
  • Strawberry Peach Gin Mocktail

    Strawberry Peach Gin Mocktail

    5 mins
  • High Protein Buffalo Chicken Dip

    High Protein Buffalo Chicken Dip

    5 mins
  • Pina Colada Mocktail

    Pina Colada Mocktail

    5 mins

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Hi! I’m Janelle Rohner. I am a wife, mama of 2 beautiful girls and keto+low carb lover. I love sharing easy, delicious recipes that never make you feel like you’re “on a diet.”

Recent Recipes

  • Macro Friendly Chicken Pasta Salad

    Macro Friendly Chicken Pasta Salad

    30 mins
  • Strawberry Peach Gin Mocktail

    Strawberry Peach Gin Mocktail

    5 mins

Free Grocery List!

Subscribe to my newsletter to receive a free downloadable grocery list of all my favorite keto approved food!

You're in!

Hooray! Your Keto Grocery List is headed your way - Check your inbox to download it.

.
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