Chia Seed Pudding or Keto “Overnight Oats”

An amazing way to start your morning!

Chia seed pudding is one of my absolute favorite things to eat! It’s quick, sweet, filling and super easy to meal prep. I always have a few of these packed and ready to go in my fridge at all times for when I need a quick snack or breakfast. What’s great is that my girls love it too!

I love the convenience of overnight oats but don’t love all the carbs so this is the perfect substitute. Plus, the flavor aviations are truly endless.  I do want to mention, the texture is a little weird so if you’re a texture person, this might not be for you. It kind of gives me tapioca pudding vibes. 

Prep Time 10 mins Cook Time 8 hrs Total Time 8 hrs 10 mins
Servings: 1 Calories: 150



  1. Get any 10 ounce jar or tupperware that has a lid. I use mason jars and I love that you can buy them by the case at Walmart.

  2. Second, add your chia seeds to the jar.

  3. Add in your unsweetened almond milk. You can use any milk you want but be sure to calculate the proper macros!

  4. Add in your Monkfruit sweetener.

  5. Optional add ins: Fruit, peanut butter/PB2, cocoa powder, chocolate chips, sprinkles, sugar free pudding mix & the list goes on. Just a reminder, these are not calculated into the calories and macros.

  6. Stir, place the lid on the tupperwear and place in the fridge for 15 minutes.

  7. Stir again and add it back in the fridge for 8 hours or overnight. This step is important because the chia seeds will get stuck to the bottom of the jar at first.

  8. Add some toppings of your choice or don't and enjoy! I eat it both ways.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 9g14%
Total Carbohydrate 2g1%
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: keto, keto breakfast, overnight oats, healthy recipes, chia seed pudding

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