Chia seed pudding is one of my absolute favorite things to eat! It’s quick, sweet, filling and super easy to meal prep. I always have a few of these packed and ready to go in my fridge at all times for when I need a quick snack or breakfast. What’s great is that my girls love it too!
I love the convenience of overnight oats but don’t love all the carbs so this is the perfect substitute. Plus, the flavor aviations are truly endless. I do want to mention, the texture is a little weird so if you’re a texture person, this might not be for you. It kind of gives me tapioca pudding vibes.
Chia Seed Pudding or Keto “Overnight Oats”
Ingredients
Instructions
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Get any 10 ounce jar or tupperware that has a lid. I use mason jars and I love that you can buy them by the case at Walmart.
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Second, add your chia seeds to the jar.
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Add in your unsweetened almond milk. You can use any milk you want but be sure to calculate the proper macros!
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Add in your Monkfruit sweetener.
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Optional add ins: Fruit, peanut butter/PB2, cocoa powder, chocolate chips, sprinkles, sugar free pudding mix & the list goes on. Just a reminder, these are not calculated into the calories and macros.
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Stir, place the lid on the tupperwear and place in the fridge for 15 minutes.
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Stir again and add it back in the fridge for 8 hours or overnight. This step is important because the chia seeds will get stuck to the bottom of the jar at first.
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Add some toppings of your choice or don't and enjoy! I eat it both ways.
Servings 1
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 9g14%
- Total Carbohydrate 2g1%
- Protein 5g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.