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Janelle Rohner

Janelle Rohner

It's not a diet, it's a lifestyle – Keto and Healthy Eating

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Janelle Rohner

Janelle Rohner

It's not a diet, it's a lifestyle – Keto and Healthy Eating

  • All Recipes
  • Search Recipes
  • Shop + Links
    • Digital Downloads
    • Shop My Favorites!
  • Lifestyle
  • About

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Low Calorie Pumpkin Pie Moscow Mule pinit D Dairy Free L Low Calorie L Low Carb V Vegetarian

Low Calorie Pumpkin Pie Moscow Mule

5 mins
Slow Cooker Mississippi Pot Roast pinit K Keto L Low Calorie L Low Carb

Slow Cooker Mississippi Pot Roast

8 hrs 10 mins
Banana Bread Protein Muffins pinit G Gluten Free L Low Calorie L Low Carb P Paleo V Vegan V Vegetarian W Whole 30

Banana Bread Protein Muffins

30 mins
Strawberry Cheesecake Protein Fluff pinit L Low Calorie L Low Carb

Strawberry Cheesecake Protein Fluff

10 mins
Protein Pineapple Crush Refresher pinit K Keto L Low Calorie L Low Carb

Protein Pineapple Crush Refresher

4 mins
Peanut Butter Cup Protein Fluff pinit L Low Calorie L Low Carb

Peanut Butter Cup Protein Fluff

10 mins
35 Calorie Green Tea Matcha Latte pinit G Gluten Free L Low Calorie L Low Carb P Paleo V Vegan V Vegetarian W Whole 30

35 Calorie Green Tea Matcha Latte

5 mins
Copy Cat Chick-Fil-A Sauce pinit K Keto L Low Calorie L Low Carb V Vegetarian

Copy Cat Chick-Fil-A Sauce

5 mins
Everything Bagel Crusted Chicken Tenders pinit D Dairy Free K Keto L Low Calorie L Low Carb

Everything Bagel Crusted Chicken Tenders

21 mins
The Best Blackened Chicken Tenders pinit D Dairy Free G Gluten Free K Keto L Low Calorie L Low Carb P Paleo W Whole 30

The Best Blackened Chicken Tenders

21 mins

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Hi! I’m Janelle Rohner. I am a wife, mama of 2 beautiful girls and keto+low carb lover. I love sharing easy, delicious recipes that never make you feel like you’re “on a diet.”

Recent Recipes

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    High Protein Chicken Tacos
    30 mins
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    Frito Corn Salad
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