Peanut Butter Cup Protein Fluff

You are going to love this loaded Peanut Butter Cup Protein Fluff. It’s a creamy, sweet and peanut butter flavored treat that you’ll love. With only 4 ingredients and minimal prep time, it’s the perfect healthy dessert for those days when you just need something sweet!

I was really excited to share this recipe with you all – I made it last week and have been obsessed. You know how I am when I like something. So this is my current obsession. If you’re on a health journey like me or are trying to lose weight while also eating yummy desserts this is it. Protein fluff is obviously packed with tons of protein – 26g to be exact and so filling. This is the best hack out there to feel full and satisfy your sweet tooth.

With only 227 calories, it makes for a great dessert to end the night or a midday snack when you’re not quite ready for lunch yet. Better yet, can we make after lunch dessert a thing? Sometimes your girl has the biggest sweet tooth after lunch.

Peanut Butter Cup Protein Fluff

Here’s what you’ll need:

• Peanut Butter Cup Protein Powder – I use PEScience but you can use any PB flavored protein.
• Unsweetened Almond Milk
• Sugar Free Chocolate Pudding Mix – This one comes in a 4 pack and I think it’s worth it to buy it in bulk. I always use SF jello so it’s nice to have on hand and something the store doesn’t have it.
• Xanthan Gum – This helps with the consistency and you definitely need it for this recipe. Do not skip out on it!
• Hershey’s Sugar Free Chocolate Syrup – It’s too expensive online so I’d get it on your next grocery store trip. If you can’t find it or want to do an online order, this one is good too.
• Food Processor – I like this Ninja one.
• Reeses Puff Cereal

Other Macro Friendly Desserts:

• Skinny Key Lime Pie
• Skinny Cherry Pie
• Chocolate Chip Oatmeal Protein Bars

Print Recipe

Peanut Butter Cup Protein Fluff

Courses: Dessert Recipe Keys: L Low Calorie L Low Carb

Prep Time 10 mins Total Time 10 mins

Servings: 1 Calories: 227

Ingredients

Servings

• 1 Serving Peanut Butter Cup Protein Powder (PEScience)
• ¹⁄₂ cup Unsweetened Almond Milk
• 1 cup Ice
• 1 tbsp Sugar Free Chocolate Pudding Mix
• ¹⁄₂ tsp Xanthan Gum
• 15 g Reeses Puffs Cereal
• 15 g Hershey's Syrup

Instructions

1. 1. In a food processor, combine protein powder, almond milk, ice, sugar-free pudding mix and xanthan gum. Blend for about 3 to 5 minutes until creamy and smooth. 

2. Top with Reeses cereal puffs and sugar-free Hershey syrup and enjoy. 

Nutrition Facts

Servings 1

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Amount Per Serving

Calories 227kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 25g9%

Protein 26g52%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: protein, protein dessert, protein fluff, chocolate, peanut butter, easy dessert, easy recipes, healthy dessert, low calorie dessert, low calorie, low carb, macro friendly dessert, macro friendly recipes