Peanut Butter Cup Protein Fluff

Sweet, creamy and fluffy protein ice cream!
Peanut Butter Cup Protein Fluff pinit

You are going to love this loaded Peanut Butter Cup Protein Fluff. It’s a creamy, sweet and peanut butter flavored treat that you’ll love. With only 4 ingredients and minimal prep time, it’s the perfect healthy dessert for those days when you just need something sweet!

Peanut Butter Cup Protein Fluff

I was really excited to share this recipe with you all – I made it last week and have been obsessed. You know how I am when I like something. So this is my current obsession. If you’re on a health journey like me or are trying to lose weight while also eating yummy desserts this is it. Protein fluff is obviously packed with tons of protein – 26g to be exact and so filling. This is the best hack out there to feel full and satisfy your sweet tooth.

With only 227 calories, it makes for a great dessert to end the night or a midday snack when you’re not quite ready for lunch yet. Better yet, can we make after lunch dessert a thing? Sometimes your girl has the biggest sweet tooth after lunch.

Peanut Butter Cup Protein Fluff

Here’s what you’ll need:

  • Peanut Butter Cup Protein Powder – I use PEScience but you can use any PB flavored protein.
  • Unsweetened Almond Milk
  • Sugar Free Chocolate Pudding MixThis one comes in a 4 pack and I think it’s worth it to buy it in bulk. I always use SF jello so it’s nice to have on hand and something the store doesn’t have it.
  • Xanthan Gum – This helps with the consistency and you definitely need it for this recipe. Do not skip out on it!
  • Hershey’s Sugar Free Chocolate Syrup – It’s too expensive online so I’d get it on your next grocery store trip. If you can’t find it or want to do an online order, this one is good too.
  • Food Processor – I like this Ninja one.
  • Reeses Puff Cereal
Peanut Butter Cup Protein Fluff

Other Macro Friendly Desserts:

Peanut Butter Cup Protein Fluff

Prep Time 10 mins Total Time 10 mins
Servings: 1 Calories: 227



    1. In a food processor, combine protein powder, almond milk, ice, sugar-free pudding mix and xanthan gum. Blend for about 3 to 5 minutes until creamy and smooth. 
  1. Top with Reeses cereal puffs and sugar-free Hershey syrup and enjoy. 

Nutrition Facts

Serving Size 1

Servings 1

Amount Per Serving
Calories 227kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 25g9%
Protein 26g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: protein, protein dessert, protein fluff, chocolate, peanut butter, easy dessert, easy recipes, healthy dessert, low calorie dessert, low calorie, low carb, macro friendly dessert, macro friendly recipes

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