Banana Bread Protein Muffins

You are going to love these macro friendly Banana Bread Protein Muffins. They’re the perfect grab-and-go breakfast or snack, and they taste like you slaved all day. These are great for people on the go since you can throw them together in minutes!

I’m always looking for more ways to increase my protein and these muffins are the perfect way to do that. Meal prepping them in the beginning of the week and storing them in the fridge makes them an awesome grab and go snack. I can easily pack them in mine, Peter’s or Sloan’s lunch.

Banana Bread Protein Muffins

Here’s what you need:

• Rolled Oats
• Peanut Butter Protein Powder
• Egg Whites
• Splenda
• Baking Powder
• Banana Extract
• Water
• Greek Yogurt
• Swerve Powdered Sugar
• 12 Muffin Pan

Are these breakfast or dessert muffins?

These are whatever you want them to be! You can eat them for breakfast, lunch, dinner or a snack. If you’re going to eat them as a meal, be sure to add another little side or some coffee! I like to add some fruit or veggies on the side to increase the nutrients.

Are these good for kids to eat?

Yes! They’re the perfect amount of sweet that I think your kiddos will love.

I don’t have banana extract – can I use bananas?

Of course – just remember that the macros will change and be sure to calculate them into the total. I would mush the bananas until you can get it to a smooth consistency.

No icing ingredients?

No icing? No problem. I love to dip these muffins in my all time favorite syrup – Walden farms. It’s zero sugar and zero calories – making it an awesome dipping sauce for them.

More High Protein Recipes

• Protein French Toast
• Protein Waffles
• Cookie Dough Protein Balls
• Cucumber Salad

Print Recipe

Banana Bread Protein Muffins

Cooking Method: Oven Courses: Apps/Snacks, Breakfast, Dessert, Meal Prep Recipe Keys: G Gluten Free L Low Calorie L Low Carb P Paleo V Vegan V Vegetarian W Whole 30

Prep Time 10 mins Cook Time 20 mins Total Time 30 mins

Servings: 12 Calories: 83

Ingredients

Servings

Muffins

• 6 oz Dried Rolled Oats
• 2 Scoops PB Protein Powder (I use PEScience)
• 4 Egg Whites (About 180g)
• 4 Packets of Splenda
• ¹⁄₂ tsp Baking Powder
• 1 ¹⁄₂ tsp Banana Extract
• 1 ¹⁄₂ cup Water

Icing

• 150 g Greek Yogurt
• 3 tbsp Swerve Powdered Sugar

Instructions

1. Add all the ingredients into a blender and blend until smooth.

2. Add to a muffin tin.

3. Bake at 350 degrees for about 17 to 20 minutes or until toothpick comes out clean.

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 35g12%

Protein 23g46%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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