How to Plan your Macros for the Day
It’s important to know How to Plan your Macros for the day so you can stay on track and continue to be consistent. I like to plan the night before but you can plan for the week and adjust as …
It's not a diet, it's a lifestyle – Keto and Healthy Eating
It’s important to know How to Plan your Macros for the day so you can stay on track and continue to be consistent. I like to plan the night before but you can plan for the week and adjust as …
Welcoming Fall with this No Bake Pumpkin Protein Cheesecake. Made with pumpkin puree, delicious pumpkin pie spice, cream cheese, skinny syrup layered with crunchy graham cracker for the crust. It’s light, low calorie and absolutely delicious! My two favorite things …
This High Protein Cottage Cheese Macaroni was shockingly delicious. It’s packed with protein and so flavorful. If you struggle to meet protein goals, this is a great meal that I usually like to pair with a side salad or some …
Today I made The Freshest Alaskan Rockfish Tacos in my Ninja Speedi cooker. Two things I’ve become obsessed with lately – Alaskan Salmon Company and my Ninja Speedi Cooker. Pairing these together for the best fish tacos I’ve actually ever …
This High Protein Chicken Alfredo is packed with 68g of protein and cheesy goodness. Using Banza pasta, chicken and blended cottage cheese for the perfect lunch or dinner combo. With only 589 calories, this is the perfect meal to keep …
You guys are going to love this Whipped Cottage Cheese Fruit Dip. Have you ever heard of whipping your cottage cheese? It’s the latest TikTok craze. I have to say, this is life changing. This makes cottage cheese more versatile …
Starbucks Copycat Pumpkin Cream Cold Brew is a Fall essential. I love to top my coffee with the cold foam because with every sip, you also get the flavor of freshly brewed coffee. While going to Starbucks and getting a …
You are going to love this Crockpot Honey Sriracha Chicken – especially for meal prep. It’s sweet, spicy and the chicken comes out juicy. As you know, I’m a huge fan of crockpot dinners. As someone who is always trying …
I know it’s not technically Fall yet but you’ll need some time to prepare so here are 5 Pumpkin Recipes to Try This Fall. They’re sweet, delicious and a total comfort food. 5 Pumpkin Recipes to Try This Fall 1. …
85 Calorie Pumpkin Baked Oats are an amazing way to start the morning. Made with pumpkin puree and sweetened with Walden Farms maple syrup and pumpkin pie spice. I can’t believe Summer is coming to an end. It’s already September …