Whipped Cottage Cheese Fruit Dip

Whipped cottage cheese is an absolute game changer!
Whipped Cottage Cheese Fruit Dip pinit

You guys are going to love this Whipped Cottage Cheese Fruit Dip. Have you ever heard of whipping your cottage cheese? It’s the latest TikTok craze.

I have to say, this is life changing. This makes cottage cheese more versatile and you get all of the awesome macros – low carb, low fat and high protein all in a delicious whipped texture. The great thing about this is that you can make it sweet or savory. I’ve seen so many different recipes for this, I can’t wait to make more and share with you. I have a savory one coming up next week so stay tuned.

Cottage cheese can also be a great addition to eggs. Scrambled or in my Copycat Starbucks Egg White Bites. Egg bites and eggs in general are easy to overcook so this helps with that and adds a layer of cheesiness to it as well.

As I switched over to counting macros, it was important for me to find things I love and make a “healthier” version of it. I love a dip or a sauce. Now, dipping my apples in this creamy, whipped cottage cheese, is a game changer.

Whipped Cottage Cheese Fruit Dip

Whipped Cottage Cheese Fruit Dip

Here’s what you’ll need:

  • Cottage Cheese – I used low fat cottage cheese but if you want to use full fat, that’s fine too. Since my protein and carbs are the two macros I have the most of, I like to focus on those.
  • Skinny SyrupMy holy grail. Skinny syrup is zero sugar, zero calories but one hundred percent has my heart. I literally love this stuff. If you’ve been following me from the beginning, you know it’s what I’ve used from day one. I originally would pick up their seasonal syrups at Home Goods or TJ Max but once I found out they had an online store, I haven’t gone back. They have SO many flavors online that I’ve never seen before. Even a Cinnamon Dolce which Starbucks got rid of! If you use my code JanelleR at checkout, you can get a free syrup on orders over $35 but even if you don’t, please check out their site. You will find yourself debating between 20 syrups you want and a need.
  • Food ProcessorI have recently been using my food processor a ton lately. To the point where I got a smaller one just because – so now I have two. I love the food processor and it’s definitely different than a blender so in my book you need both. Sometimes you don’t want a harsh blend, you need an easy pulse. I’m sure any are great, but I always find the Ninja products as a safe way to go. They honestly never disappoint. You can try using Janelle25 at checkout but I’m not sure if it still works. If you need a code, email me and I’ll reach out to them. I always want you guys to be able to save money!
Prep Time 5 mins Total Time 5 mins
Servings: 1 Calories: 90



  1. In a food processor, add in 1/2 cup of cottage cheese and vanilla skinny syrup to your liking. Pulse until you reach a creamy consistency.

  2. Add to a bowl and top with caramel Skinny Syrup.

  3. Enjoy! I used mine as a dip for apples and strawberries but it'd also be delicious on toast or a rice cake.

Nutrition Facts

Serving Size 1/2 cup

Servings 1

Amount Per Serving
Calories 90kcal
% Daily Value *
Total Fat 2.5g4%
Total Carbohydrate 4g2%
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: whipped cottage cheese, low calorie, low carb, high protein, fruit dip, easy snacks, high protein snack, cottage cheese, low calorie snack, snacks on the go, healthy snacks, low carb snack, easy recipes

Did you make this recipe?

Tag me on Instagram @janellerohner so I can see your creation!

Pin this on Pinterest so others can enjoy it, too!

Notify of

Inline Feedbacks
View all comments