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Janelle Rohner

Janelle Rohner

It's not a diet, it's a lifestyle – Keto and Healthy Eating

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Janelle Rohner

Janelle Rohner

It's not a diet, it's a lifestyle – Keto and Healthy Eating

  • All Recipes
  • Search Recipes
  • Shop + Links
    • Digital Downloads
    • Shop My Favorites!
  • Lifestyle
  • About
  • Macros Course

Healthy eating made simple & delicious.

with Janelle Rohner

Chia Seed Pudding or Keto “Overnight Oats”

Quick and Easy Breakfast – Veggie Scramble

THE BEST Homemade Taco Seasoning

My Roasted Cauliflower!

Strawberry Vanilla Protein Ice Cream
Dessert

Strawberry Vanilla Protein Ice Cream

January 31, 2023January 31, 2023
0 Loves

You’re going to love this Strawberry Vanilla Protein Ice Cream I made in my Ninja Creami. It was sweet, creamy and delicious. I was really excited to share this recipe with you all – I made it last week and …

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8 hrs 5 mins
Chocolate Chip Cookie Stuffed Cupcakes
Dessert

Chocolate Chip Cookie Stuffed Cupcakes

January 24, 2023January 24, 2023
1 Loves

Today we are making Chocolate Chip Cookie Stuffed Cupcakes and boy do I have news for you. These might possibly be the best dessert I’ve ever made. The cake is fluffy and the cookie is chewy – just absolute perfection. …

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30 mins
Non-Alcoholic Sangria Mocktail
Beverages

Non-Alcoholic Sangria Mocktail

January 17, 2023January 17, 2023
0 Loves

Dry January calls for a Non-Alcoholic Sangria Mocktail. This quick and easy mocktail is non-alcoholic and perfect for a big batch. Fresh juice, mixed with soda water, and fresh fruit for garnish. Personally, I am not doing dry January but …

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5 mins
Skinny Bang Bang Shrimp
Meal Prep

Skinny Bang Bang Shrimp

January 10, 2023January 10, 2023
0 Loves

I made Skinny Bang Bang Shrimp and I was shocked. While it’s usually deep fried and covered in a sweet chili mayo mixture, I’ve changed it up. Low calorie, packed with flavor and just as delicious. I love shrimp. It’s …

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10 mins
One Pot Pesto Tortellini
EntreesMeal Prep

One Pot Pesto Tortellini

January 3, 2023January 3, 2023
1 Loves

This One Pot Pesto Tortellini is quick, easy and so delicious my husband asks me to make it for his birthday every year. It’s definitely a family favorite of ours. It doesn’t hurt that it’s one of the easiest meals …

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15 mins
Champagne NYE Jello Shots
Beverages

Champagne NYE Jello Shots

December 29, 2022December 29, 2022
0 Loves

These Champagne NYE Jello Shots are the only thing you need to ring in the new year. They are absolutely adorable and super festive! You’re sure to impress your guests. I decorated mine with some New Years Eve cupcake toppers …

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4 hrs 23 mins
Christmas Morning Mimosas
Beverages

Christmas Morning Mimosas

December 22, 2022December 22, 2022
0 Loves

Starting Christmas day with Christmas Morning Mimosas is a must. Festive, delicious and just adorable! Christmas Morning Mimosas Here’s what you’ll need: Don’t forget to check out these Holiday recipes Enjoy the recipe? Don’t forget to share it with me! …

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5 mins
The Grinch Rice Krispies Treats
Dessert

The Grinch Rice Krispies Treats

December 21, 2022December 21, 2022
0 Loves

The Grinch Rice Krispies Treats are a great way to turn simple rice krispy treats into something fun and exciting! Especially if you have kids. They will absolutely love it. They are made like regular rice krispy treats – just …

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45 mins
Apple Cider Margarita Pitcher
Beverages

Apple Cider Margarita Pitcher

December 15, 2022December 15, 2022
1 Loves

An Apple Cider Margarita Pitcher is a must make this Holiday season. It’s just the right amount of sweetness with a refreshing after taste. If you know me, I love me a margarita – of course I had to make …

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5 mins
White Chocolate Crockpot Candy 
Dessert

White Chocolate Crockpot Candy 

December 13, 2022December 13, 2022
0 Loves

This White Chocolate Crockpot Candy is easy to make and will definitely impress your guests. A mix of sweet, salty and crunchiness – it makes for a perfect combination. I can’t believe the Holiday season is already almost over. It is …

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2 hrs 5 mins

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My name is Janelle and I am a wife, mama of 2 beautiful girls and Health and Wellness Blogger. I love sharing easy, delicious recipes that never make you feel like you’re “on a diet.” Over here, it's not a diet... It's a lifestyle! We are in this together and I’m SO happy you’re here.

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Newest Recipes

  • Strawberry Vanilla Protein Ice Cream

    Strawberry Vanilla Protein Ice Cream

    8 hrs 5 mins
  • Chocolate Chip Cookie Stuffed Cupcakes

    Chocolate Chip Cookie Stuffed Cupcakes

    30 mins
  • Non-Alcoholic Sangria Mocktail

    Non-Alcoholic Sangria Mocktail

    5 mins
  • Skinny Bang Bang Shrimp

    Skinny Bang Bang Shrimp

    10 mins

Free Grocery List!

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Hi! I’m Janelle Rohner. I am a wife, mama of 2 beautiful girls and keto+low carb lover. I love sharing easy, delicious recipes that never make you feel like you’re “on a diet.”

Recent Recipes

  • Strawberry Vanilla Protein Ice Cream

    Strawberry Vanilla Protein Ice Cream

    8 hrs 5 mins
  • Chocolate Chip Cookie Stuffed Cupcakes

    Chocolate Chip Cookie Stuffed Cupcakes

    30 mins

Free Grocery List!

Subscribe to my newsletter to receive a free downloadable grocery list of all my favorite keto approved food!

You're in!

Hooray! Your Keto Grocery List is headed your way - Check your inbox to download it.

.
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