The BEST Protein Waffles
These are absolutely the best protein waffles I have had and I’ve had quite a few. It was a bit of trial and error but I finally found the perfect recipe. They are low-carb, low-calorie and high-protein so they will …
It's not a diet, it's a lifestyle – Keto and Healthy Eating
These are absolutely the best protein waffles I have had and I’ve had quite a few. It was a bit of trial and error but I finally found the perfect recipe. They are low-carb, low-calorie and high-protein so they will …
You can never go wrong with one of my Low Carb Greek Chicken Bowls and Homemade Tzatziki Sauce. Especially in the Summer time when all you want is something refreshing to eat beside the pool. If you’re low carb, keto …
Let’s whip up some quick and easy tzatziki sauce for our Greek Chicken Gyro Bowls. It is quick so it isn’t traditionally how they make it but it definitely does the trick and compliments any mediterranean dish. You can also …
I am obsessed with making these Easy Keto Fat Dough Bagels! Please, save your time and money and make these yourself. I know I always say this, but come on, please. They’re so good and low carb! This is to …
My cookie dough protein balls will satisfy that sweet tooth! This recipe was inspired by no bake granola bites which I love, but they are traditionally made with oats which are higher in carbs. So here is my keto version …
My love for Everything Bagel Seasoning started when I paired it with a bell pepper and cream cheese. If you know, you know and if you don’t – here’s a hint. I have no idea why it took me a …
WHY THIS RECIPE WORKS: Cauliflower is one of the most underrated vegetables out there. It takes on the flavor of whatever you add to it and it’s extremely low calorie/low carb. Since it is so low calorie, you can eat …
For me, body positivity is loving, appreciating and accepting your body just the way it is. We only get one so it’s important to be grateful for the things it does for us like breathe, walk, work, sleep, hold your …
If you’re looking for a show stoppin’ appetizer, look NO further! My keto stuffed mushrooms are to die for. One of the best parts about this appetizer is that it looks really fancy like you spent hours creating it but …
How many of you love shrimp alfredo pasta? I know I do, so I wanted to make a low calorie and low carb version of it. Of course, carbs are not the enemy and you can have pasta if you’d …