Low Calorie Shrimp Aflredo Pasta


How many of you love shrimp alfredo pasta? I know I do, so I wanted to make a low calorie and low carb version of it. Of course, carbs are not the enemy and you can have pasta if you’d like, I just prefer to volume eat with tons of veggies to stay full. I substituted the noodles for zoodles (zuchinni noodles) but feel free to use any pasta you prefer such as miracle noodles, banza pasta, spaghetti squash, etc. I love meal prepping this for the next few days as well so I can grab and go.

Low Calorie Shrimp Aflredo Pasta

Prep Time 10 mins Cook Time 10 mins Total Time 20 mins
Servings: 1 Calories: 330



  1. Heat the heavy whipping cream in a pan.

  2. Mix in cheese, butter, salt and pepper.

  3. Simmer on low for 5 minutes.

  4. Cook zoodles in the saucepan for 2-5 minutes on medium heat.

  5. Add oil, shrimp and seasonings to a saucepan and cook on each side for 2-3 minutes.

  6. Combine in a bowl or on a plate and enjoy!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 330kcal
% Daily Value *
Total Fat 20g31%
Total Carbohydrate 5g2%
Protein 32g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


The serving size is for 1 cup of zoodles, 4 ounces of shrimp and 2 ounces of alfredo sauce.

Keywords: keto, low carb, cheap meal prep, affordable, on a budget, zuchinni noodles, zoodles

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