30 Day Shred FAQ
I received lots of questions regarding the 30 Day Shred and wanted to answer most of them. If your questions isn’t on here, feel free to comment below. 30 Day Shred FAQ What’s the difference between this and one on …
Getting Started With Macros
Getting started with macros can be challenging and confusing. I’m going to walk you through everything to successfully get you started. A lot of people get confused on what their actual macros are because online calculators will give you different …
Calorie Deficit, Maintenance, Reverse Diet
Calorie Deficit, Maintenance, Reverse Diet are the 3 importance phases you will experience in your weight loss journey. Let’s talk about how long you should be in a calorie deficit for, reverse diet and when to go back to maintenance. …
Macro Friendly Foods at Panera
Macro Friendly Foods at Panera when you’re wanting to stay on track but are out and about and need something quick. Panera has a variety of macro delicious friendly meals! People, especially us moms, are constantly running around and we …
Macro Friendly Food at Chick Fil A
Macro Friendly Food at Chick Fil A when you’re wanting to stay on track but are out and about and need something quick. Chick Fil A has a variety of macro friendly meals and it’s delicious! People, especially us moms, …
Macro Friendly Food Options at McDonald’s
Today I am going over Macro Friendly Food Options at McDonald’s. It’s important to remember balance in your journey. Not everyday is going to be chicken breast, rice and veggies. People, especially us moms, are constantly running around and we …
How to Plan your Macros for the Day
It’s important to know How to Plan your Macros for the day so you can stay on track and continue to be consistent. I like to plan the night before but you can plan for the week and adjust as …
5 Ways to Increase Your Protein While Counting Macros
Here are 5 Ways to Increase Your Protein While Counting Macros. Protein is essential for maintaining your muscle and building new muscle while keeping you fuller for longer. While I try to eat food to increase my protein, protein powder …
BTS: Influencer Life and Brand Deals
Today I’m sharing a little BTS: Influencer Life and Brand Deals and explain to you all how it works. I always want to be transparent and honest with you so I thought I’d make a blog post about it. I …
What I Eat in a Day 1900 Calories
Today I am sharing what I eat in a day 1900 calories. I want to showcase how easily I fit in going out to eat into my day. I gained a few pounds while I was on covid so I …