It's not a diet, it's a lifestyle – Keto and Healthy Eating
It's not a diet, it's a lifestyle – Keto and Healthy Eating
Here are 5 Ways to Increase Your Protein While Counting Macros. Protein is essential for maintaining your muscle and building new muscle while keeping you fuller for longer. While I try to eat food to increase my protein, protein powder …
Today I’m sharing a little BTS: Influencer Life and Brand Deals and explain to you all how it works. I always want to be transparent and honest with you so I thought I’d make a blog post about it. I …
Today I am sharing what I eat in a day 1900 calories. I want to showcase how easily I fit in going out to eat into my day. I gained a few pounds while I was on covid so I …
Today I want to go over how to build an effective grocery list. First, pick two options for breakfast, an option for lunch and two options for dinner. With dinners and lunches, you can mix and match if you need …
Take full advantage of Amazon Prime Day Kitchen Deals today! I love this time of year where I either – one, see things I bought earlier for much cheaper or second, I hadn’t bought it yet and it’s on sale. …
Today I’m sharing My 5 Amazon Cooking Must Haves! Seriously, you must have them. Cast Iron The first thing you need is a cast iron. If seasoned correctly, it can easily be a perfect non-stick pan that can fry and …
Today I’ll be discussing What I Eat in a Day in a Calorie Deficit. I’m currently cutting and eating 1,900 calories a day. Crazy right? That’s seriously so much food still! It’s crazy to think I would eat sometimes 1,200 …
BIG NEWS AND OPENING UP!!! I don’t even know where to start. I’ll start by saying my goal is to always be honest with you guys but I have to admit, it’s hard. It’s hard because I am not only …
These 3 Delicious Skinny Holiday Cocktails are what you need at your holiday party this year! Ultima Replenisher Mocktini Variety Pack First, I want to say thank you to Ultima Replenisher for partnering with me on this blog post. I have used their …
Hi All, Please watch the video of why I made the decision to quit keto. Before you say anything, please refrain from the “I told you so’s” and all the hate. Please take the time to watch the entire video …