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Janelle Rohner

Janelle Rohner

It's not a diet, it's a lifestyle – Keto and Healthy Eating

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Janelle Rohner

Janelle Rohner

It's not a diet, it's a lifestyle – Keto and Healthy Eating

  • All Recipes
  • Search Recipes
  • Shop + Links
    • Digital Downloads
    • Shop My Favorites!
  • Lifestyle
  • About

Air Fryer

Loaded Buffalo Chicken Fries pinit L Low Calorie L Low Carb

Loaded Buffalo Chicken Fries

35 mins
The Freshest Alaskan Rockfish Tacos pinit L Low Calorie L Low Carb

The Freshest Alaskan Rockfish Tacos

12 mins
Everything Bagel Crusted Chicken Tenders pinit D Dairy Free K Keto L Low Calorie L Low Carb

Everything Bagel Crusted Chicken Tenders

21 mins
The Best Blackened Chicken Tenders pinit D Dairy Free G Gluten Free K Keto L Low Calorie L Low Carb P Paleo W Whole 30

The Best Blackened Chicken Tenders

21 mins
Macro Friendly Loaded French Fries pinit L Low Calorie

Macro Friendly Loaded Big Mac Fries

15 mins
Tortilla Pepperoni Pizza pinit L Low Calorie L Low Carb

Tortilla Pepperoni Pizza

15 mins
pinit G Gluten Free K Keto L Low Calorie L Low Carb

Easy Chicken Stuffed Peppers

30 mins
pinit G Gluten Free K Keto L Low Calorie L Low Carb P Paleo V Vegetarian

Cauliflower Buffalo Chicken Wings

40 mins
pinit G Gluten Free K Keto L Low Calorie L Low Carb

Easy Keto Cauliflower Pizza Bakes

35 mins
pinit G Gluten Free K Keto L Low Calorie L Low Carb

Loaded Low Carb Cauliflower Nachos

35 mins
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Hi! I'm Janelle Rohner. I am a wife, mama of 2 beautiful girls and keto+low carb lover. I love sharing easy, delicious recipes that never make you feel like you’re “on a diet.” Over here, it's not a diet... It's a lifestyle! We are in this together and I’m SO happy you’re here.

Recipes By Diet
  • C chili recipe
  • C crockpot recipes
  • D Dairy Free
  • E easy dinners
  • G Gluten Free
  • H healthy dinners
  • K Keto
  • L Low Calorie
  • L Low Carb
  • M macro friendly recipes
  • P Paleo
  • S slow cooker recipes
  • V Vegan
  • V Vegetarian
  • W white chicken chili
  • W Whole 30
Want to mix & match? Check out our recipe finder! 
Recipes By Course
  • A
    Apps/Snacks
  • B
    Beverages
  • B
    Breakfast
  • D
    Dessert
  • E
    Entrees
  • M
    Meal Prep
  • S
    Sauces, Dressings & Dips
  • S
    Sides
Want to mix & match? Check out our recipe finder! 
Recipes by Protein
  • B
    Beef
  • P
    Pork
  • P
    Poultry
  • S
    Seafood
  • V
    Veggies
Want to mix & match? Check out our recipe finder! 
Recipes by Cook Method
  • A
    Air Fryer
  • B
    Baby Dash
  • B
    Baking
  • B
    Blender
  • C
    Crockpot
  • F
    Food Processor
  • G
    Grill / Traeger
  • O
    Oven
  • S
    Stovetop
Want to mix & match? Check out our recipe finder! 

Hi! I’m Janelle Rohner. I am a wife, mama of 2 beautiful girls and keto+low carb lover. I love sharing easy, delicious recipes that never make you feel like you’re “on a diet.”

Recent Recipes

  • High Protein Chicken Tacos
    High Protein Chicken Tacos
    30 mins
  • frito corn salad
    Frito Corn Salad
    5 mins

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