Easy Keto Cauliflower Pizza Bakes

Yes, another cauliflower recipe and we love it!

These easy keto cauliflower pizza bakes seriously surprised me! I knew they would be good, but I didn’t expect them to be THAT good. You see, I like cauliflower crust but it can be mushy and hard to eat with your hands. I thought why not just cook cauliflower and add the toppings on top? Easy, peasy and delicious.

Now, of course, if you want a piece of pizza, eat the pizza but this is just a way to incorporate more veggies and make it less calories. Plus, it’s delicious so you actually don’t feel like you’re missing out on anything.

I am actually a huge fan of cauliflower. It doesn’t have much flavor so you can make it into whatever you want. For example, my roasted cauliflower, cauliflower nachos, cauliflower buffalo wings (coming Tuesday), cauliflower rice and so much more.



  • 1/2 tsp dried basil
  • 1/2 tsp dried oregano
  • 1/2 tsp dried Thyme
  • 1/2 tsp granulated garlic
  • 1/2 tsp minced onion


  • Large head of cauliflower
  • Marinara
  • Mozzarella cheese
  • Pizza Toppings (Optional): Pepperoni, sausage, mushrooms, spinach, bell peppers, onions

Easy Keto Cauliflower Pizza Bakes

Prep Time 10 mins Cook Time 25 mins Total Time 35 mins
Calories: 355



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  1. Pre-heat oven to 425° degrees. 

  2. Line a baking sheet with parchment paper.

  3. Cut your cauliflower into same size pieces for even cooking.

  4. Toss the cauliflower in the avocado oil and italian seasoning.

  5. Lay out the cauliflower on the baking sheet and roast in the oven for 20 minutes.

  6. When the cauliflower is done, divide into 4 and top with mozzarella cheese, marinara and your pizza toppings of your choice. Be sure to include your pizza toppings in the total macros.

  7. Add back into the oven for 5 minutes or until the cheese melts.

  8. Broil for 2-3 minutes or until golden brown.

  9. Serve with a side of homemade ranch dip.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 355kcal
% Daily Value *
Total Fat 21g33%
Total Carbohydrate 11g4%
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: keto, low carb, low calorie, cauliflower pizza, cauliflower, roasted cauliflower, roasted veggies, vegetables

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