It's not a diet, it's a lifestyle – Keto and Healthy Eating
It's not a diet, it's a lifestyle – Keto and Healthy Eating
Calorie Deficit, Maintenance, Reverse Diet are the 3 importance phases you will experience in your weight loss journey. Let’s talk about how long you should be in a calorie deficit for, reverse diet and when to go back to maintenance. …
Macro Friendly Foods at Panera when you’re wanting to stay on track but are out and about and need something quick. Panera has a variety of macro delicious friendly meals! People, especially us moms, are constantly running around and we …
Macro Friendly Food at Chick Fil A when you’re wanting to stay on track but are out and about and need something quick. Chick Fil A has a variety of macro friendly meals and it’s delicious! People, especially us moms, …
It’s important to know How to Plan your Macros for the day so you can stay on track and continue to be consistent. I like to plan the night before but you can plan for the week and adjust as …
Here are 5 Ways to Increase Your Protein While Counting Macros. Protein is essential for maintaining your muscle and building new muscle while keeping you fuller for longer. While I try to eat food to increase my protein, protein powder …
Today I am sharing what I eat in a day 1900 calories. I want to showcase how easily I fit in going out to eat into my day. I gained a few pounds while I was on covid so I …
Today I’ll be discussing What I Eat in a Day in a Calorie Deficit. I’m currently cutting and eating 1,900 calories a day. Crazy right? That’s seriously so much food still! It’s crazy to think I would eat sometimes 1,200 …