3 Ingredient Banana Pancakes

Kid, toddler and baby approved! Plus, Mom!
3 Ingredient Banana Pancakes pinit

This delicious 3 Ingredient Banana Pancakes recipe will have you full and satisfied.

These protein packed pancakes are a great example of volume eating keeping you full all morning. Or night – whoever likes breakfast for dinner is my kind of person.

They’re perfect for babies, adults and kids of all ages. Basically everyone will be asking for seconds. My little Sloan loves them! Plus, they’re really quick and easy to make so even on a busy school morning, I can whip these up. Since they have eggs, Raelyn unfortunately can’t have any but I can easily make her something different!

There are different ways to make these but I’ve found this way is the best. To make them keto, ditch the oats and add cinnamon and if you’re vegan, ditch the eggs for plant based milk.

I always want to mention, having regular pancakes is fine but if you want something “healthier” or lower calories, these are it.

3 Ingredient Banana Pancakes

3 Ingredient Banana Pancakes

Here’s what you’ll need:

  • Bananas
  • Eggs
  • Rolled Oats

Directions:

  1. First, add your bananas, oats and eggs to a blender and blend until smooth.
  2. On medium heat, add your batter to a greased pan.
  3. Cook for a few minutes or until golden brown. Then, flip and repeat.
  4. Plate your pancakes and add sugar free maple syrup. I use walden farms.

Can you make these egg free?

Yes! I like them better made with eggs but you can swap the eggs for plant milk to make them vegan.

Are these good for meal prep?

Yes! You can stick these in your freezer and reheat the day you want to enjoy them. They last in the freezer for 1-2 months and the fridge for 3-4 days. Make sure they are tightly wrapped to keep them fresh!

What do you serve them with?

I like to serve them with this homemade sugar-free powered sugar I made in a previous recipe and Walden Farm Zero Calorie syrup.

Prep Time 10 min Cook Time 10 min Total Time 20 mins Servings: 2 Calories: 320

Ingredients

Instructions

  1. First, add your bananas, oats and eggs to a blender and blend until smooth.

    3 Ingredient Banana Pancakes
  2. On medium heat, add your batter to a greased pan.

    3 Ingredient Banana Pancakes
  3. Cook for a few minutes or until golden brown. Then, flip and repeat.

  4. Plate your pancakes and add sugar free maple syrup. I use walden farms.

    3 Ingredient Banana Pancakes
Nutrition Facts

Serving Size 1

Servings 2


Amount Per Serving
Calories 320
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 54g18%
Dietary Fiber 7g29%
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 3 ingredient breakfast, keto, keto breakfast, healthy breakfast, banana pancakes, breakfast on the go, healthy recipes, sweet, low carb, low calorie breakfast, pancakes, banana protein pancakes, gluten free recipes, whole 30 recipes, paleo recipes

Did you make this recipe?

Tag me on Instagram @janellerohner so I can see your creation!

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