Spinach Artichoke Wonton Cups

Forget the endless chips and dip, make these Spinach Artichoke Wonton Cups instead. Filled with warm and cheesy spinach artichoke dip with a crispy outside – they’re sure to impress your guests.

They were so addicting so if you’re bringing them to a get together, you may want to double the batch. In addition, they’re so easy to just pop in your mouth. I think that’s how I ended up eating so many. Sorry not sorry. These would also be a great way to impress your husband’s friends for Sunday football. If you’re into that kind of thing.

Spinach Artichoke Wonton Cups

Here’s what you’ll need

• Wonton Wrappers
• Spinach
• Garlic
• Artichoke
• Parmesan
• Sour Cream
• Cream Cheese
• Muffin Tin
• Mixing Bowls – I think I’ve linked these in every single blog post since I’ve started. These are a staple in my kitchen accessories. They come in all sizes and are so versatile. I love them! Definitely a kitchen must have.
• Cute Board or Serving Platter – A cute board or serving platter really brings it all together. It’s important to at least have one in your kitchen that you love!

Make it Low Carb

Low carb? No problem. Swap the wonton cups for zucchini and squash bites. Easy!

Switch the base

For whatever reason you can’t get your hands on some wonton cups, you can swap them out for filo dough or even a biscuit. Like I when I did my Frugal Friday chicken pot pie bites.

Dishes and Cocktails you need at Thanksgiving this year

If you’re struggling on what to decide to make for Thanksgiving or Friendsgiving – I can attest to these recipes below. They are so delicious and definitely a staple at our holiday dinners.

• Cornbread Stuffing Muffins
• Homemade Apple Pie Jello Shots
• Low Calorie Pumpkin Pie
• Creamy Green Bean Casserole
• Bacon Parmesan Brussel Sprouts
• Holiday Cranberry Jalapeño Dip
• Buttery Honey Roasted Carrots
• Pumpkin Pie Espresso Martinis
• Low Calorie Pumpkin Cheesecake Bites

Did you make Spinach Artichoke Wonton Cups?

I’d love to see you recreate it. Also, don’t forget to tag me on Instagram, TikTok and Facebook so I can see.

Print Recipe

Spinach Artichoke Wonton Cups

Cooking Method: Oven Cuisine: Veggies Courses: Apps/Snacks Recipe Keys: K Keto L Low Calorie L Low Carb

Prep Time 10 mins Cook Time 20 mins Total Time 30 mins

Servings: 10 Calories: 147

Ingredients

Servings

• 20 Wonton Wrappers
• 5 oz Spinach (Thawed, Frozen, Chopped)
• 8 oz Artichoke Hearts
• ¹⁄₃ cup Mayo
• ¹⁄₄ cup Sour Cream
• 2 oz Low Fat Cream Cheese
• ¹⁄₂ cup Parmesan Cheese (Grated)
• 2 Cloves Garlic (Minced)

Instructions

1. First, pre-heat your oven to 350 degrees. While it heats, finely chop your spinach and artichoke.

2. Next, add your wonton wrappers to a muffin tin and bake for 5-7 minutes until slightly golden brown. You may have to do this twice since it makes about 20.

3. In a bowl, mix together your spinach, finely chopped artichoke hearts, mayonnaise, sour cream, cream cheese, parmesan cheese and garlic.

4. Lastly, fill each of your wonton cups with the mixture and add back into the over for another 5-7 minutes or until cheese is melted together.

Nutrition Facts

Serving Size 2

Servings 10

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Amount Per Serving

Calories 147kcal

% Daily Value *

Total Fat 7.9g13%

Total Carbohydrate 12.8g5%

Dietary Fiber 1g4%

Protein 4.7g10%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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