Spinach and Feta Frittata

This Spinach and Feta Frittata is absolutely perfect for New Years brunch! A great, delicious and easy way to impress your friends and family for the new year. 

Whenever I heard about people making egg frittatas, it sounded so fancy. And we all know, I’m not a fancy gal. I like on the go, easy recipes and this did not sound one bit like that. It reminded me of something you would have at a brunch or company party paired with mimosas. 

To my surprise, egg frittatas are SO easy to make! Like, it can be an every day breakfast if you want it too and reheats so well. 

Spinach and Feta Frittata

What is a frittata? 

A frittata is similar to an omelette except that its ingredients are mixed in. It also finishes cooking in the pan so the eggs rise and soufflé. Whereas the omelette are added to a folded sheath of eggs. 

Can I use different vegetables?

Yes, of course! Just be sure to cook the vegetables a bit beforehand. You can also add in turkey sausage or bacon! 

Here’s what you’ll need:

• Butter 
• Minced Garlic 
• White Onion 
• Fresh Baby Spinach 
• Eggs 
• Low-Fat Cottage Cheese 
• Salt 
• Pepper 
• Crumbled Feta Cheese
• 9 inch non-stick skillet

Directions:

1. Pre-heat your oven to 375 degrees. 
2. Chop your onion and spinach. 
3. Melt the butter on a 9 inch non-stick skillet over medium heat. Add your onions and sauté for about five minutes.
4. Add minced garlic. 
5. Add the spinach and sauté for about two minutes or until wilted.
6. Remove from heat.
7. Meanwhile, whisk the eggs in a mixing bowl with the cottage cheese and pinch of salt and pepper.
8. Pour the egg mixture over the veggie mixture and sprinkle with feta cheese.
9. Bake in the oven for about 25 minutes or until the sides are slightly browned.
10. Remove from heat and let cool slightly before cutting. Sprinkle with the remainder of your feta cheese, cut and enjoy!

More easy breakfasts to try:

• Quick and Easy Veggie Scramble
• Baked Apple Spice Donuts
• Skinny Banana Brown Sugar Muffins
• Pumpkin Overnight Oats 
• Vegan Chocolate Chip Muffins

Print Recipe

Spinach and Feta Frittata

Cooking Method: Oven, Stovetop Cuisine: Veggies Courses: Breakfast, Meal Prep, Sides Recipe Keys: G Gluten Free K Keto L Low Calorie L Low Carb

Prep Time 10 mins Cook Time 35 mins Total Time 45 mins

Servings: 4 Calories: 170

Ingredients

Servings

• 2 tbsp Butter
• 1 tbsp Minced Garlic
• 1 Small White Onion
• 2 cup Fresh Baby Spinach
• 8 Large Eggs
• ³⁄₄ cup Low-Fat Cottage Cheese
• 3 tbsp Crumbled Feta Cheese
• Salt
• Pepper

Instructions

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1. Pre-heat your oven to 375 degrees. 

2. Chop your onion and spinach. 

3. Melt the butter on a 9 inch non-stick skillet over medium heat. Add your onions and sauté for about five minutes.

   

4. Add minced garlic. 

5. Add the spinach and sauté for about two minutes or until wilted.

6. Remove from heat.

7. Meanwhile, whisk the eggs in a mixing bowl with the cottage cheese and pinch of salt and pepper.

   

8. Pour the egg mixture over the veggie mixture and sprinkle with feta cheese.

   

9. Bake in the oven for about 25 minutes or until the sides are slightly browned.

10. Remove from heat and let cool slightly before cutting. Sprinkle with the remainder of your feta cheese, cut and enjoy!

    

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 170kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 4g2%

Protein 11g22%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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