Shamrock Protein Shake

McDonald's Copy Cat Shamrock Shake - but the healthy version!
Shamrock Protein Shake pinit

Today I made a Shamrock Protein Shake that’s low calorie and packed with protein. If you’re a fan of McDonald’s Shamrock Shake, you’ll love this version.

Plus, this takes about 5 minutes eliminating the time to drive order and drive back from McDonald’s. The best part it – well, two things. It’s healthier and you can have it all year round. It’s definitely a St. Patrick’s Day themed recipe you’ll want to keep close. Along with my Shamrock Pudding Shots.

Shamrock Protein Shake

Best blender to use

Any blender should do just fine since it’s one serving with a cup of ice. I used my Ninja blender that I got off Amazon. I have a vitamix but sometime I like to use the cup for the Ninja because its easy to clean and I can pop it in the dishwasher.

Do I have to use Premier Protein shakes?

Nope. You can use your favorite protein and add water to it. I also like the Pea protein from Costco.

Shamrock Protein Shake
Prep Time 5 mins Total Time 5 mins
Servings: 1 Calories: 240



  1. Add all your ingredients to a blender and and blend.

  2. Top with some whip cream and festive sprinkles!

Nutrition Facts

Serving Size 1

Servings 1

Amount Per Serving
Calories 240kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 13g5%
Dietary Fiber 1g4%
Protein 39g78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: shamrock shake, st patricks day, shamrock, shamrock shake, pudding, holiday recipes, st patricks day recipe, healthy shakes, healthy shamrock shake, low calorie shake, protein shake

Did you make this recipe?

Tag me on Instagram @janellerohner so I can see your creation!

Pin this on Pinterest so others can enjoy it, too!

Notify of

1 Comment
Newest Most Voted
Inline Feedbacks
View all comments