Loaded Enchilada Casserole Salad

This quick, easy, cheesy and flavorful Loaded Enchilada Casserole Salad for the family or meal prep is sure to please any crowd! With just a few ingredients in the kitchen and 20 minutes on the stovetop, this entire meal comes together without a hassle. Plus it’s low calorie!

This makes one portion but you can easily up the serving size for how many people you have. I like to add it to a bed of lettuce to create more volume.

I love casseroles because you can throw everything in and pop it in the oven or even cook it on the stovetop. While this enchilada casserole is usually made with tortilla chips, I found it easier and quicker to use rice. You can either layer some tortilla chips or add in some old pre-made rice from the fridge.

Loaded Enchilada Casserole Salad

Here’s what you’ll need:

• Ground Turkey
• Jasmine Rice
• Red Bell Pepper
• Red Enchilada Sauce
• Plain Greek Yogurt
• Chopped Cilantro
• Onion
• Shredded Lettuce  

Directions:

1. In a skillet, take your cooked ground turkey and jasmine rice and add it to a medium heated pan.
2. Next, add your enchilada sauce and warm.
3. In another skillet, get it smoking hot and add a little cooking oil. Add your red bell pepper and let it cook for a few minutes without stirring. We want that beautiful char on these peppers.
4. To a plate, add your shredded lettuce and then top with your ground turkey and rice mixture. Then, top with your cilantro, onion, plain greek yogurt and hot sauce. The hot sauce is optional but highly recommended.

Print Recipe

Loaded Enchilada Casserole Salad

Cooking Method: Stovetop Cuisine: Poultry Courses: Entrees, Meal Prep Recipe Keys: L Low Calorie

Prep Time 10 mins Cook Time 10 mins Total Time 20 mins

Servings: 1 Calories: 405

Ingredients

Servings

• 5 oz 93% Lean Ground Turkey
• 4 oz Jasmine Rice
• 100 g Chopped Bell Peppers
• ¹⁄₄ cup Red Enchilada Sauce
• 40 g Plain Greek Yogurt
• g Bed of Lettuce
• Chopped Cilantro
• Chopped onion

Instructions

1. In a skillet, take your cooked ground turkey and jasmine rice and add it to a medium heated pan.

2. Next, add your enchilada sauce and warm.

3. In another skillet, get it smoking hot and add a little cooking oil. Add your red bell pepper and let it cook for a few minutes without stirring. We want that beautiful char on these peppers.

4. To a plate, add your shredded lettuce and then top with your ground turkey and rice mixture. Then, top with your cilantro, onion, plain greek yogurt and hot sauce. The hot sauce is optional but highly recommended.

Nutrition Facts

Servings 1

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Amount Per Serving

Calories 405kcal

% Daily Value *

Total Fat 11g17%

Total Carbohydrate 43g15%

Protein 36g72%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: casserole, enchilada casserole, enchilada salad, casserole salad, easy recipe, recipes for one, meal prep