It's not a diet, it's a lifestyle – Keto and Healthy Eating
It's not a diet, it's a lifestyle – Keto and Healthy Eating
Calorie Deficit, Maintenance, Reverse Diet are the 3 importance phases you will experience in your weight loss journey. Let’s talk about how long you should be in a calorie deficit for, reverse diet and when to go back to maintenance. …
Today I’ll be discussing What I Eat in a Day in a Calorie Deficit. I’m currently cutting and eating 1,900 calories a day. Crazy right? That’s seriously so much food still! It’s crazy to think I would eat sometimes 1,200 …