Revamped Customizable Healthy Fried Rice

You need to give my Revamped Customizable Healthy Fried Rice a try! Full of flavor and a perfect, quick and easy meal to prepare in heart beat.

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My old fried rice recipe is great for a snack since it’s only 100 calories but as a meal, you’ll need to add a bit more. With this revamped version of it, I added in 4 ounces of cooked jasmine rice and swapped the sausage for ground turkey.

Revamped Customizable Healthy Fried Rice

Here’s what you’ll need:

• Protein – Shrimp, Ground turkey/beef/chicken, Chicken, Sausage, Eggs, Tofu, etc.
• Jasmine Rice
• Mixed Vegetable Pack – Peas, carrots, corn, green beans
• Cauliflower rice
• Sesame Chili Oil
• Soy Sauce
• Garlic Powder
• Onion Powder
• Salt
• Pepper

Meal Prep

This is one serving but can easily be made into multiple for the week. I at least like to prep a protein and a carb early in the week so if I get tired of a meal, I can make something different. For example, if you have chicken and rice prepared, you can make fried rice, taco bowls, just add a veggie with your favorite sauce, stuffed bell peppers, toss it in a salad – there are so many options.

For me, I get stuck on meals and repeat them until I’m sick of them for the time being. So, I don’t mind repeat meals because I usually crave the same one for a few weeks. But, if you like to mix it up, it’s so easy to.

Macros

I did not add the macros for the ground turkey since everyone’s macros and proteins are different. This is a recipe that is always on repeat for me so I wanted to give you a fully customizable version of it. Please add in your meat or protein of choice and if you have extra macros, add an egg because it is delicious! I like to top mine with lots of sriracha, too!

Print Recipe

Revamped Customizable Healthy Fried Rice

Cooking Method: Stovetop Cuisine: Beef, Pork, Poultry, Seafood, Veggies Courses: Entrees, Meal Prep Recipe Keys: L Low Calorie V Vegetarian

Prep Time 5 mins Cook Time 15 mins Total Time 20 mins

Servings: 1 Calories: 265

Ingredients

Servings

• 4 oz Jasmine Rice
• 100 g Cauliflower Rice
• ¹⁄₂ tbsp Sesame Chili Oil
• 40 g Mixed Vegetables
• Soy Sauce
• Garlic Powder
• Onion Powder
• Salt (Easy on the salt since you are already adding soy sauce and it can get really salty!)
• Pepper

Instructions

1. First, heat your pan on medium heat and spray it with some avocado oil.

2. Next, add in all your veggies including your cauliflower rice.

3. Season it to your liking.

4. Add your jasmine rice and protein of choice.

5. Lastly, add some chili oil and soy sauce. Enjoy!

Nutrition Facts

Serving Size 1

Servings 1

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Amount Per Serving

Calories 265kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 42g15%

Protein 6g12%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: healthy recipes, quick and easy recipes, easy meal prep, jasmine rice, fried rice, healthy fried rice, low calorie fried rice, low carb, low calorie, cauliflower rice, cauliflower, roasted cauliflower, roasted veggies, vegetables