Non-Alcoholic Sangria Mocktail

Dry January calls for a Non-Alcoholic Sangria Mocktail. This quick and easy mocktail is non-alcoholic and perfect for a big batch. Fresh juice, mixed with soda water, and fresh fruit for garnish.

Personally, I am not doing dry January but I also haven’t been wanting to drink a ton. I feel like at this point in my life I’m way too old for these hangovers. Is anyone else with me? Like, I can’t do it. On top of having the worst hangover of your life, you also have screaming kids in the background. All together makes for kind of the worst day ever. So I’ve asked myself, is the drinking worth it?

Plus, I would rather eat my calories! I get hungry and I feel like drinking can set me so behind in my chaotic life. With macros, cleaning my house, emails, work – I seriously spend like 2 days hungover. Now, I can have a couple drinks here and there and I’ll be fine or drink a mocktail. I really am starting to get on board with these mocktails – everyone loves a cute beverage. It’s not about cutting alcohol out of my life for good, just a much needed break and to have a mocktail once in a while. I also hear a lot about CBD drinks or even the zero proof alcohol and those are also a great option.

Anyways, I wanted to make this for Valentine’s day! You can make an alcoholic sangria or swap it out for this one. Also, perfect for Galentine’s day.

Non-Alcoholic Sangria Mocktail

Here’s what you’ll need:

• Pitcher – If you’re serving for guests, make sure you have a cute pitcher and glasses. It’s all about the details! I love this one or this one from Amazon. Or this one comes with a stirrer and glasses!
• Red Grape Juice – You can also swap this out for a non-alcoholic red wine.
• Cranberry or Orange Juice – Either one works.
• Chopped Fruit – Now, have fun with it. Add in some orange slices, apple slices, berries and a little sprig of rosemary for garnish.

How to make it alcoholic

Basically, replace your juices with a bottle of red wine and brandy, chop the fruit and refrigerate overnight. The fruit will make it sweet but you can add maple syrup or some liquid splenda to sweeten it more if needed.

Other Valentine’s Day recipes

• Valentine’s Day Oreo Bark
• Cinnamon Red Hot Jello Shots

Try out this recipe?

So, did you try out this recipe? I’d love to see you recreate it. Also, don’t forget to tag me on Instagram, TikTok and Facebook so I can see.

Print Recipe

Non-Alcoholic Sangria Mocktail

Courses: Beverages Recipe Keys: L Low Calorie V Vegetarian

Prep Time 5 mins Total Time 5 mins

Servings: 4 Calories: 173

Ingredients

Servings

• 3 cup Red Grape Juice
• 1 ¹⁄₂ cup Cranberry Juice or Orange Juice
• 3 cup Sparkling Water
• 2 cup Chopped Fruit
• Thyme for Garnish

Instructions

1. Pour all your ingredients into a pitcher, stir, add ice right before serving and enjoy! Literally THAT easy. 

2. I like to garnish each glass with a fresh orange slice and sprig of rosemary. You can add any other fruit as well.

Nutrition Facts

Serving Size 1

Servings 4

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Amount Per Serving

Calories 173kcal

% Daily Value *

Total Carbohydrate 40.7g14%

Protein 0.7g2%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: mocktail, cocktail, valentine's day, valentine's recipe, valentine's mocktail, valentine's cocktail, easy recipes, quick recipes, sangria, non-alcoholic sangria