Easy Chicken Teriyaki Bowls

Easy Chicken Teriyaki Bowls pinit

I have a new favorite lunch recipe — Easy Chicken Teriyaki Bowls! This has been my go-to lunch lately. It’s healthy, quick to make and packed with flavor. As with most of my recipes, the ingredients are affordable and can easily be found at your local grocery store. I’m hoping you’ll love it as much as I do.

If you’re a fan of quick and easy recipes, you also have to try my Light Creamy Beef Stroganoff.

Chicken teriyaki bowls are great to keep in rotation. In a perfect world, would we make all of these extravagant meals for your family? Let’s be honest, maybe but probably not. Anyways – I guarantee they’ll want this meal at least once a week. But if you’re addicted to it like me, you can always just meal prep for yourself as well.

One of my favorite parts of this recipe is the teriyaki sauce. I love the G Hughes Teriyaki Sauce. All their sauces are a 10/10 – simply amazing. For 1 tablespoon it’s only 5 calories, 0 sugar, gluten free and preservative free. They can be found at your local grocery store most of the time or you can order online.

Easy Chicken Teriyaki Bowls

Easy Chicken Teriyaki Bowls

Here’s what you’ll need:

  • Boneless Chicken Thighs
  • Broccoli
  • Jasmine Rice
  • Cauliflower
  • Teriyaki Sauce
  • Sesame Chili Oil

Directions:

  1. First, chop your chicken and add to a heated non-stick pan with some avocado oil spray.
  2. Cook your rice. You can do this over the stove or in your rice cooker. Even better – the frozen microwaveable white rice from Trader Joe’s is the best. It’s cooked to perfection and super fluffy.
  3. In the same pan, add in your broccoli and cook to your liking. I like mine a little crunchy still.
  4. If you’re making in bulk, you can wait to add the teriyaki sauce and measure it out with each bowl to be more precise. If you are making a single serving, add the teriyaki sauce into the pan with your chicken and veggies.
  5. Heat your cauliflower rice and drain. Add and mix into your jasmine rice.
  6. Lastly, assemble your teriyaki bowl and top with sriracha or sesame chili oil.

Easy Chicken Teriyaki Bowls

Cook Time 25 min Total Time 25 mins Servings: 1 Calories: 465

Ingredients

Instructions

  1. First, chop your chicken and add to a heated non-stick pan with some avocado oil spray.

  2. Cook your rice. You can do this over the stove or in your rice cooker. Even better - the frozen microwaveable white rice from Trader Joe's is the best. It's cooked to perfection and super fluffy.

  3. In the same pan, add in your broccoli and cook to your liking. I like mine a little crunchy still.

  4. If you're making in bulk, you can wait to add the teriyaki sauce and measure it out with each bowl to be more precise. If you are making a single serving, add the teriyaki sauce into the pan with your chicken and veggies.

  5. Heat your cauliflower rice and drain. Add and mix into your jasmine rice.

  6. Lastly, assemble your teriyaki bowl and top with sriracha or sesame chili oil.

     

Nutrition Facts

Serving Size 1

Servings 1


Amount Per Serving
Calories 464.99
% Daily Value *
Total Fat 19g30%
Total Carbohydrate 45g15%
Protein 29g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, chicken thighs, the best chicken, seasoned chicken, meal prep, low carb, low calorie, teriyaki bowl, chicken teriyaki bowl, easy meals, easy meal prep, meal prep, 30 minute meals, teriyaki, g hughes

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