Creamy Pumpkin Protein Shake

Forget the boring protein shakes, let's make a delicious one! Fall edition.
Creamy Pumpkin Protein Shake pinit

I have a secret ingredient to making this Creamy Pumpkin Protein Shake a hundred times better than any other protein shake. It’s Xanthan Gum! In my opinion, it tastes just like a normal shake except it’s packed with protein and it’s low calorie. Name a better duo.

I love drinking one after the gym after I worked up an appetite or for dessert to satisfy my sweet tooth. The thickness and creaminess is next level.

I can’t tell what I love more, the pumpkin or the amount of protein it has. Even if you wanted to start your morning off with something sweet, this would be perfect. It will keep you full and satisfied all morning. I would pair it with a piece of toast or some eggs and veggies to make it a healthy breakfast.

Here’s the thing – protein shakes don’t have to be boring and powdery! If you’re trying to better your life and change your lifestyle, make it enjoyable! It’s worth it to spend a little more time to make a delicious protein shake. This is self care. Put it in a cute glass with a reusable straw – I always say it’s more fun when it’s cute.

Creamy Pumpkin Protein Shake

Creamy Pumpkin Protein Shake

Here’s what you’ll need:

  • 3/4 cup unsweetened almond milk
  • 1/4 cup pumpkin puree
  • 1 scoop vanilla protein powder 
  • 1 tsp pumpkin pie spice
  • Pinch of xanthan gum 
  • Ice

Directions:

Add all of the ingredients to your blender and blend until smooth.

Optional: Top with some sugar free whipped cream and pumpkin spice pie spice.

Creamy Pumpkin Protein Shake

Prep Time 5 min Cook Time 2 min Total Time 7 mins Servings: 1 Calories: 155

Ingredients

Instructions

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  1. Add all of the ingredients to your blender and blend until smooth.

    Optional: Top with some sugar free whipped cream and pumpkin spice pie spice.

    Creamy Pumpkin Protein Shake
Nutrition Facts

Serving Size 1

Servings 1


Amount Per Serving
Calories 155
% Daily Value *
Total Fat 2g4%
Total Carbohydrate 5g2%
Protein 26g52%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: keto, keto breakfast, breakfast on the go, healthy recipes, low carb, low calorie breakfast, pumpkin flavored, fall recipes, fall protein shake, easy recipes, easy breakfast, pumpkin protein shake

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