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Spinach and Feta Frittata

Spinach and Feta Frittata
Cooking Method ,
Prep Time: 10 min Cook Time: 35 min Total Time: 45 mins
Servings 4
Calories 170
  • 2 tablespoons Butter
  • 1 tablespoon Minced Garlic
  • 1 Small White Onion
  • 2 cups Fresh Baby Spinach
  • 8 Large Eggs
  • 3/4 cups Low-Fat Cottage Cheese
  • 3 tablespoons Crumbled Feta Cheese
  • Salt
  • Pepper
  1. Pre-heat your oven to 375 degrees. 

  2. Chop your onion and spinach. 

  3. Spinach and Feta Frittata

    Melt the butter on a 9 inch non-stick skillet over medium heat. Add your onions and sauté for about five minutes.

  4. Add minced garlic. 

  5. Add the spinach and sauté for about two minutes or until wilted.

  6. Remove from heat.

  7. Spinach and Feta Frittata

    Meanwhile, whisk the eggs in a mixing bowl with the cottage cheese and pinch of salt and pepper.

  8. Spinach and Feta Frittata

    Pour the egg mixture over the veggie mixture and sprinkle with feta cheese.

  9. Bake in the oven for about 25 minutes or until the sides are slightly browned.

  10. Spinach and Feta Frittata

    Remove from heat and let cool slightly before cutting. Sprinkle with the remainder of your feta cheese, cut and enjoy!

Nutrition Facts

Serving Size 1

Servings 4

Amount Per Serving
Calories 170
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 4g2%
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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