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85 Calorie Pumpkin Baked Oats

85 Calorie Pumpkin Baked Oats
Cooking Method
Courses ,
Prep Time: 5 min Cook Time: 25 min Total Time: 30 mins
Servings 4
Calories 85
  • 1 cup Rolled Oats
  • 1/3 cup Pumpkin Puree
  • 3/4 cups Unsweetened Almond Milk
  • 2 tablespoons Walden Farms Maple Syrup
  • 1 teaspoon Pumpkin Pie Spice
  • 1 teaspoon Baking Powder
  • 2 Eggs
  • Pinch of Salt
  1. First, add all your ingredients to a blender and blend until smooth.

  2. Next, grease 4 ramekins and add batter evenly to all.

  3. Bake for 20-25 minutes until toothpick comes out clean.

  4. Lastly, I like to top mine with walden farms maple syrup.

Nutrition Facts

Serving Size 1

Servings 4

Amount Per Serving
Calories 85
% Daily Value *
Total Fat 3g5%
Total Carbohydrate 8g3%
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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