This delicious 3 Ingredient Banana Pancakes recipe will have you full and satisfied.
These protein packed pancakes are a great example of volume eating keeping you full all morning. Or night - whoever likes breakfast for dinner is my kind of person.
They're perfect for babies, adults and kids of all ages. Basically everyone will be asking for seconds. My little Sloan loves them! Plus, they're really quick and easy to make so even on a busy school morning, I can whip these up. Since they have eggs, Raelyn unfortunately can't have any but I can easily make her something different!
There are different ways to make these but I've found this way is the best. To make them keto, ditch the oats and add cinnamon and if you're vegan, ditch the eggs for plant based milk.
I always want to mention, having regular pancakes is fine but if you want something "healthier" or lower calories, these are it.
Yes! I like them better made with eggs but you can swap the eggs for plant milk to make them vegan.
Yes! You can stick these in your freezer and reheat the day you want to enjoy them. They last in the freezer for 1-2 months and the fridge for 3-4 days. Make sure they are tightly wrapped to keep them fresh!
I like to serve them with this homemade sugar-free powered sugar I made in a previous recipe and Walden Farm Zero Calorie syrup.
First, add your bananas, oats and eggs to a blender and blend until smooth.
On medium heat, add your batter to a greased pan.
Cook for a few minutes or until golden brown. Then, flip and repeat.
Plate your pancakes and add sugar free maple syrup. I use walden farms.
Serving Size 1
Servings 2
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.