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Spinach Artichoke Wonton Cups

Spinach Artichoke Wonton Cups
Cooking Method
Prep Time: 10 min Cook Time: 20 min Total Time: 30 mins
Servings 10
Calories 147
  • 20 Wonton Wrappers
  • 5 ounces Spinach (Thawed, Frozen, Chopped)
  • 8 ounces Artichoke Hearts
  • 1/3 cup Mayo
  • 1/4 cup Sour Cream
  • 2 ounces Low Fat Cream Cheese
  • 1/2 cup Parmesan Cheese (Grated)
  • 2 Cloves Garlic (Minced)
  1. First, pre-heat your oven to 350 degrees. While it heats, finely chop your spinach and artichoke.

  2. Next, add your wonton wrappers to a muffin tin and bake for 5-7 minutes until slightly golden brown. You may have to do this twice since it makes about 20.

  3. In a bowl, mix together your spinach, finely chopped artichoke hearts, mayonnaise, sour cream, cream cheese, parmesan cheese and garlic.

  4. Lastly, fill each of your wonton cups with the mixture and add back into the over for another 5-7 minutes or until cheese is melted together.

Nutrition Facts

Serving Size 2

Servings 10

Amount Per Serving
Calories 147
% Daily Value *
Total Fat 7.9g13%
Total Carbohydrate 12.8g5%
Dietary Fiber 1g4%
Protein 4.7g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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