Get any 10 ounce jar or tupperware that has a lid. I use mason jars and I love that you can buy them by the case at Walmart.
Second, add your chia seeds to the jar.
Add in your unsweetened almond milk. You can use any milk you want but be sure to calculate the proper macros!
Add in your Monkfruit sweetener.
Optional add ins: Fruit, peanut butter/PB2, cocoa powder, chocolate chips, sprinkles, sugar free pudding mix & the list goes on. Just a reminder, these are not calculated into the calories and macros.
Stir, place the lid on the tupperwear and place in the fridge for 15 minutes.
Stir again and add it back in the fridge for 8 hours or overnight. This step is important because the chia seeds will get stuck to the bottom of the jar at first.
Add some toppings of your choice or don't and enjoy! I eat it both ways.
Serving Size 1
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.