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High Protein Chicken Alfredo

High Protein Chicken Alfredo
Cooking Method , ,
Cuisine
Time
Prep Time: 20 min Cook Time: 10 min Total Time: 30 mins
Servings 4
Calories 589
Ingredients
  • 1 cup Low Fat Cottage Cheese
  • 1 1/2 cup Unsweetened Almond Milk
  • 2 tablespoons Cornstarch
  • 1 cup Parmesan Cheese
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Dried Parsley
  • 1 teaspoon Pepper
  • 1/2 teaspoon Nutmeg
  • 1 Box of Banza Pasta
  • 600 grams Broccoli
  • 12 ounces Chicken Breasts
Instructions
    Pasta
  1. First, cook your pasta according to the box. 

  2. For your broccoli, you can use fresh or frozen. I use frozen broccoli that I warmed in a pan. You can also steam.

  3. Next, cook your chicken to your liking. Another option would also be to buy pre-made chicken.

     

     

  4. Divide all your ingredients into four meal prep containers - 4oz of chicken, 150g of broccoli, 1/2 cup of alfredo sauce and 2 oz of dried pasta.

  5. Alfredo Sauce
  6. In a blender or food processor, combine your cottage cheese, milk, cornstarch, parmesan cheese, garlic, parsley, pepper and nutmeg. Blend until smooth and set aside.

  7. Add your Alfredo sauce to a sauce pan and cook on low medium for 3 to 5 minutes until thickened.

Nutrition Facts

Serving Size 1

Servings 4


Amount Per Serving
Calories 589
% Daily Value *
Total Fat 16g25%
Total Carbohydrate 53g18%
Protein 68g136%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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