First, cook your pasta according to the box.
For your broccoli, you can use fresh or frozen. I use frozen broccoli that I warmed in a pan. You can also steam.
Next, cook your chicken to your liking. Another option would also be to buy pre-made chicken.
Divide all your ingredients into four meal prep containers - 4oz of chicken, 150g of broccoli, 1/2 cup of alfredo sauce and 2 oz of dried pasta.
In a blender or food processor, combine your cottage cheese, milk, cornstarch, parmesan cheese, garlic, parsley, pepper and nutmeg. Blend until smooth and set aside.
Add your Alfredo sauce to a sauce pan and cook on low medium for 3 to 5 minutes until thickened.
Serving Size 1
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.