Print Options:

Easy Chicken Stuffed Peppers

Cooking Method
Courses ,
Prep Time: 15 min Cook Time: 15 min Total Time: 30 mins
Servings 4
Calories 375
    Stuffed Bell Peppers
  • 4 Orange Bell Peppers
  • 1 pound Shredded Chicken
  • 1 1/2 cup Cooked Cauliflower Rice
  • 3/4 cups Salsa
  • 1 cup Shredded Cheese
  • Taco Seasoned Chicken
  • 6-8 Chicken Breasts
  • 2 1/2 tablespoons Homemade Taco Seasoning (See my blog post for the recipe)
  • 1 cup Salsa
    Stuffed Bell Peppers
  1. Easy Chicken Stuffed Peppers

    Clean and wash your orange bell peppers. Cut the tops off and remove the seeds.

  2. Cut two eyes, a nose and a mouth for his little pumpkin face.  

  3. In a bowl, combine your meat, cauliflower rice (cooked and drained) and salsa and mix.

  4. Divide the mixture into your four bell peppers and top with cheddar cheese. Add to the air fryer for 8 to 10 minutes at 400° ( this can also be done in the oven). 

  5. Top with your favorite toppings. I like cilantro, jalapeño and some extra salsa.

  6. Crockpot Chicken
  7. In the crockpot on low hear, add 6-8 chicken breasts.

  8. Add 1 cup of salsa.

  9. Cook 6-8 hours. After done, let sit for 30 minutes.

  10. Shred chicken and store with the juice. DO NOT drain the juice.

Nutrition Facts

Serving Size 1

Servings 4

Amount Per Serving
Calories 375
% Daily Value *
Total Carbohydrate 7g3%
Protein 45g90%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


I do not like my bell peppers too soggy. I like them to have a little bit of a crunch, so if you want them to be a little more cooked, add an extra five minutes until your desired texture has been reached.

Keywords: keto, low carb, low calorie, cauliflower rice, cauliflower, roasted cauliflower, roasted veggies, vegetables, pumpkin bell pepper, stuffed peppers, stuffed bell peppers, healthy meal prep