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Low Calorie Pumpkin Pie

Low Calorie Pumpkin Pie
Cooking Method
Prep Time: 20 min Cook Time: 50 min Total Time: 1 hr 10 mins
Servings 8
Calories 190
    Pie Crust
  • 1 1/4 cup Almond Flour
  • 2 tablespoons Swerve Confections Sugar
  • 2 tablespoons Melted Butter
  • Pinch of Salt
  • Pie Filling
  • 15 ounces Can of Pumpkin Puree
  • 1/2 cup Heavy Whipping Cream
  • 2 Eggs
  • 2/3 cups Powdered Swerve
  • 2 teaspoons Pumpkin Pie Spice
  • 1/4 teaspoon Sea Salt
  • Splash of Vanilla Extract
    Pie Crust
  1. Pre-heat oven to 350 degrees.

  2. In a large mixing bowl, combine almond flour, sugar, melted butter and a pinch of salt. Then, mix.

  3. The consistency should be crumbly, but when you squeeze it together it should stick.

  4. Grease your pie tin well.

  5. Add your crust, apply pressure to pack it onto the pan and along the edges.

  6. Bake in the oven for 10 to 12 minutes.

  7. Pie Filling
  8. In a large bowl, mix pumpkin purée, heavy whipping cream, eggs, sugar, pumpkin pie spice, salt, vanilla extract and whisk together.

  9. After your pie crust has cooled down for about 5 minutes, turn the oven down to 325 degrees.


  10. Low Calorie Pumpkin Pie

    Then, add your pie filling to your crust and bake for 40 to 50 minutes until set up.

  11. Lastly, top with sugar free whipped cream and enjoy.

Nutrition Facts

Serving Size 1

Servings 8

Amount Per Serving
Calories 190
% Daily Value *
Total Fat 17g27%
Total Carbohydrate 3g1%
Protein 4g8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


Carbs are in NET carbs.

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