Print Options:

Keto Pumpkin Chaffle

Cooking Method
Courses ,
Time
Prep Time: 5 min Cook Time: 5 min Total Time: 10 mins
Servings 2
Calories 265
Ingredients
  • 1/3 cup Mozzarella Cheese
  • 1 Egg
  • 1 tablespoon Pumpkin Purée (I use the one in a can)
  • 1/2 teaspoon Pumpkin Pie Spice
  • 1/4 cup Coolwhip
  • 1 tablespoon Sugar Free Syrup
Instructions
  1. Plug in your baby dash waffle maker to warm up. Or any small waffle maker that you have.

  2. In a medium bowl, combine mozzarella cheese, egg, pumpkin purée and pumpkin pie spice. Whisk together well.

  3. Spray the mini waffle maker with some nonstick cooking spray.

  4. Add half of the batter to the waffle maker. When the indicator light goes off, it is done. It usually takes about 3 to 4 minutes.

  5. When the light goes off, remove the mini chaffle and repeat the steps for the second chaffle.

  6. I top each chaffle with 2 tablespoons of coolwhip, sugar free maple syrup and a sprinkle of pumpkin pie spice on top.

  7. Enjoy!

Nutrition Facts

Serving Size 2

Servings 1


Amount Per Serving
Calories 265
% Daily Value *
Total Fat 20g31%
Total Carbohydrate 8g3%
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Please note the carbs are in net carbs.

Keywords: keto, keto breakfast, keto pumpkin chaffle, keto waffle, healthy recipes, sweet low carb, low calorie breakfast, pumpkin, dessert