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Healthy Chicken Enchilada Casserole

Healthy Chicken Enchilada Casserole
Cooking Method
Courses ,
Prep Time: 10 min Cook Time: 15 min Total Time: 25 mins
Servings 6
Calories 230
  • 1 cup Jasmine Rice (Cooked)
  • 2 cups Cubed or Shredded Chicken
  • 4 ounces Can Chopped Green Chilies
  • 1/2 cup Corn
  • 1/2 cup Black Beans
  • 1 cup Shredded Cheese
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Garlic Salt
  • 1 teaspoon Chili Powder
  • 3/4 cups Green Enchilada Sauce
  • 3/4 cups Salsa Verde
  1. Pre-heat your oven to 375 degrees and grease an 8x8 baking dish.

  2. Healthy Chicken Enchilada Casserole

    In a large bowl, combine all of your ingredients with half of your shredded cheese and mix well. You're going to save the other half for later.

  3. Healthy Chicken Enchilada Casserole

    Add your mixture to your baking dish and top with the remaining shredded cheese. 

  4. Bake in the oven for 15 minutes.

  5. Garnish with your favorite toppings and enjoy! Store the rest in the fridge and re-heat for some yummy leftovers.

Nutrition Facts

Serving Size 1

Servings 6

Amount Per Serving
Calories 230
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 20g7%
Protein 23g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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