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Fresh Chicken Spring Rolls

Fresh Chicken Spring Rolls

My Fresh Chicken Spring Rolls are packed with protein, veggies and rolled in lettuce with rice paper for a tasty snack, meal or appetizer. They’re so easy to make and it’s great to switch it up once and a while. 

You can store them in the fridge for an easy snack on the go for the next 2-3 days. Just be sure to individually wrap them in plastic wrap in an air tight container or the rice paper will dry out. 

Fresh Chicken Spring Rolls

Fresh Chicken Spring Rolls

Here’s what you’ll need:

  • Rice Paper
  • Boneless Chicken Thighs
  • Shredded Carrots 
  • Cucumbers 
  • Cilantro
  • Butter Lettuce 
  • Peanut Butter
  • Soy Sauce 
  • Rice Vinegar
  • Chili Garlic Sauce 
  • Brown Sugar Substitute 
  • Lime Juice 
  • Minced Garlic 
  • Minced Ginger

Chicken isn't the only option

These can be made with chicken, fish, shrimp, veggies, tofu, just about anything. I've even seen some people get creative and make "cheese burger" spring rolls. When I've ordered them from restaurants, they also include rice noodles in them which is also delicious.

Rice Paper

The rice paper can be very tricky to wrap because it gets sticky and can tear easily. One thing to remember is that you don't need to soak it in the water to become sticky. Grab a plate, add a thin layer of water, completely coat the rice paper and gently add it to a cutting board or flat surface. From there, assemble your spring rolls and it will become the sticky texture.

Fresh Chicken Spring Rolls
Cuisine
Courses , ,
Time
Prep Time: 7 mins Cook Time: 9 mins Total Time: 16 mins
Servings 1
Calories 390
Ingredients
    Spring Rolls
  • 3 Pieces of Rice Paper
  • 130 g Boneless Chicken Thighs
  • 50 g Shredded Carrots
  • 35 g Sliced Cucumbers
  • 6 Leaves of Butter Lettuce
  • 3 Pinches of Cilantro
    • Peanut Dipping Sauce
  • 1 tbsp Peanut Butter
  • 1/2 tbsp Soy Sauce
  • 1/2 tbsp Rice Vinegar
  • 1 tsp Chili Garlic Sauce
  • 1/2 tbsp Brown Sugar Substitute
  • 1/2 tbsp Lime Juice
  • 1 Clove of Minced Garlic
  • 1/2 tbsp Minced Ginger
  • 2-4 tbsp Water (Add as much or little as you like)
Instructions
    Spring Rolls

  1. First, grab a plate, add a thin layer of water, completely coat the rice paper and gently add it to a cutting board or flat surface. 

  2. Next, assemble your spring rolls adding in your ingredients and rolling it into a tight burrito. 

    3. Peanut Butter Dipping Sauce

  3. Add all the ingredients to a bowl and whisk. Add more or less water to achieve the consistency you desire.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 390kcal
% Daily Value *
Total Fat 20g31%
Total Carbohydrate 29g10%
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: keto, low carb, low calorie, roasted veggies, vegetables, fresh snacks, spring rolls, fresh spring rolls, summer snack, spring snacks, on the go snack, easy recipes, healthy recipes,
Read it online: https://www.janellerohner.com/recipe/fresh-chicken-spring-rolls/