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Chili Lime Chicken Thighs

Chili Lime Chicken Thighs
Cooking Method
Cuisine
Courses ,
Time
Prep Time: 10 min Cook Time: 25 min Total Time: 35 mins
Calories 200
Ingredients
  • 2 pounds Chicken Thighs
  • 2 tablespoons Olive Oil
  • 1 tablespoon Onion Powder
  • 1 tablespoon Garlic Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Chili Powder
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper
  • 1 Lime
  • Garnish with Cilantro
Instructions
  1. Pre-heat you oven to 425 degrees.

  2. Chili Lime Chicken Thighs

    In a small dish, combine your onion powder, garlic powder, paprika, salt and pepper for your dry rub and set aside.

  3. Evenly coat your chicken thighs in olive oil.

  4. Chili Lime Chicken Thighs

    Next, sprinkle on your dry rub and give them a good massage.

  5. Bake in the oven for about 20 minutes or until the internal temp is 165 degrees.

  6. Chili Lime Chicken Thighs

    Switch to broil for 3 to 5 minutes to get your chicken thighs perfectly golden.

  7. Finish with a squeeze of fresh lime juice and cilantro. Pair with your favorite side dishes - I did rice and salad!

Nutrition Facts

Serving Size 4 ounces


Amount Per Serving
Calories 200
% Daily Value *
Total Fat 7g11%
Protein 31g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, chicken thighs, the best chicken, cilantro chili lime, oven roasted, keto seasoned chicken, meal prep, low carb, low calorie, gluten free, paleo, whole 30