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Janelle Rohner

Janelle Rohner

It's not a diet, it's a lifestyle – Keto and Healthy Eating

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Janelle Rohner

Janelle Rohner

It's not a diet, it's a lifestyle – Keto and Healthy Eating

  • All Recipes
  • Search Recipes
  • Shop + Links
    • Digital Downloads
    • Shop My Favorites!
  • Lifestyle
  • About

Recipes by Protein

Narrow Your Search
  • Beef
  • Pork
  • Poultry
  • Seafood
  • Veggies

Beef

View All
  • Slow Cooker Witches Stew pinit D Dairy Free K Keto L Low Calorie L Low Carb

    Slow Cooker Witches Stew

    8 hrs 20 mins
  • Slow Cooker Mississippi Pot Roast pinit K Keto L Low Calorie L Low Carb

    Slow Cooker Mississippi Pot Roast

    8 hrs 10 mins
  • Revamped Customizable Healthy Fried Rice pinit L Low Calorie V Vegetarian

    Revamped Customizable Healthy Fried Rice

    20 mins
  • Light Creamy Beef Stroganoff pinit L Low Calorie

    Light Creamy Beef Stroganoff

    25 mins
  • Crock Pot Corned Beef Tacos pinit L Low Calorie

    Crock Pot Corned Beef Tacos

  • Loaded Carne Asada Fries pinit L Low Calorie

    Loaded Carne Asada Fries

    19 mins
  • Tortilla Pepperoni Pizza pinit L Low Calorie L Low Carb

    Tortilla Pepperoni Pizza

    15 mins
  • halloween spaghetti squash pinit G Gluten Free K Keto L Low Calorie L Low Carb V Vegetarian

    Homemade Spooky Spaghetti Squash

    1 hr 5 mins
  • pinit K Keto L Low Calorie L Low Carb W Whole 30

    Refreshing Summer Antipasto Salad

    25 mins

Pork

View All
  • Revamped Customizable Healthy Fried Rice pinit L Low Calorie V Vegetarian

    Revamped Customizable Healthy Fried Rice

    20 mins
  • Copycat Starbucks Egg White Bites pinit K Keto L Low Calorie L Low Carb

    Copycat Starbucks Egg White Bites

    1 hr 5 mins
  • Tortilla Pepperoni Pizza pinit L Low Calorie L Low Carb

    Tortilla Pepperoni Pizza

    15 mins
  • Bacon Parmesan Brussels Sprouts pinit K Keto L Low Calorie L Low Carb

    Bacon Parmesan Brussels Sprouts

    45 mins
  • Creamy Green Bean Casserole pinit K Keto L Low Carb

    Creamy Green Bean Casserole

    40 mins
  • halloween spaghetti squash pinit G Gluten Free K Keto L Low Calorie L Low Carb V Vegetarian

    Homemade Spooky Spaghetti Squash

    1 hr 5 mins
  • pinit K Keto L Low Calorie L Low Carb

    Sweet and Savory Monte Cristo Breakfast Sandwich

    10 mins
  • pinit K Keto L Low Calorie L Low Carb

    Keto Stuffed Mushrooms

    40 mins
  • pinit K Keto L Low Carb

    Broccoli Salad: The Perfect Side Dish

    45 mins

Poultry

View All
  • High Protein Chicken Tacos pinit L Low Calorie L Low Carb

    High Protein Chicken Tacos

    30 mins
  • Healthy Thai Peanut Noodle Bowl pinit L Low Calorie L Low Carb

    Healthy Thai Peanut Noodle Bowl

    25 mins
  • TikTok Viral Bell Pepper Salad pinit L Low Calorie L Low Carb

    TikTok Viral Bell Pepper Salad

    30 mins
  • slow cooker white chicken chili pinit C chili recipe C crockpot recipes E easy dinners H healthy dinners K Keto L Low Calorie L Low Carb M macro friendly recipes S slow cooker recipes W white chicken chili

    Slow Cooker White Chicken Chili

    8 hrs 20 mins
  • Loaded Buffalo Chicken Fries pinit L Low Calorie L Low Carb

    Loaded Buffalo Chicken Fries

    35 mins
  • Macro Friendly Chicken Pasta Salad pinit L Low Calorie L Low Carb

    Macro Friendly Chicken Pasta Salad

    30 mins
  • High Protein Buffalo Chicken Dip pinit K Keto L Low Calorie L Low Carb

    High Protein Buffalo Chicken Dip

    5 mins
  • Low Calorie Marry Me Chicken pinit K Keto L Low Calorie L Low Carb

    Low Calorie Marry Me Chicken

    45 mins
  • Crockpot Chicken Pot Pie Soup pinit L Low Calorie L Low Carb

    Crockpot Chicken Pot Pie Soup

    6 hrs 5 mins
  • Slow Cooker Witches Stew pinit D Dairy Free K Keto L Low Calorie L Low Carb

    Slow Cooker Witches Stew

    8 hrs 20 mins

Seafood

View All
  • Frugal Friday Poor Man's Ceviche pinit K Keto L Low Calorie L Low Carb

    Frugal Friday Poor Man’s Ceviche

    5 mins
  • Skinny Bang Bang Shrimp pinit K Keto L Low Calorie L Low Carb

    Skinny Bang Bang Shrimp

    10 mins
  • The Freshest Alaskan Rockfish Tacos pinit L Low Calorie L Low Carb

    The Freshest Alaskan Rockfish Tacos

    12 mins
  • Revamped Customizable Healthy Fried Rice pinit L Low Calorie V Vegetarian

    Revamped Customizable Healthy Fried Rice

    20 mins
  • Spicy Tuna Sushi Bites pinit L Low Calorie L Low Carb

    Spicy Tuna Sushi Bites

    15 mins
  • halloween spaghetti squash pinit G Gluten Free K Keto L Low Calorie L Low Carb V Vegetarian

    Homemade Spooky Spaghetti Squash

    1 hr 5 mins
  • pinit K Keto L Low Calorie L Low Carb

    Cilantro Lime Shrimp Tacos

    15 mins
  • pinit K Keto L Low Calorie L Low Carb

    Low Calorie Shrimp Aflredo Pasta

    20 mins

Veggies

View All
  • Spinach Artichoke Wonton Cups pinit K Keto L Low Calorie L Low Carb

    Spinach Artichoke Wonton Cups

    30 mins
  • Jalapeño Watermelon Salsa pinit D Dairy Free L Low Calorie L Low Carb P Paleo V Vegetarian W Whole 30

    Jalapeño Watermelon Salsa

    15 mins
  • Korean Spicy Cucumber Salad pinit D Dairy Free K Keto L Low Calorie L Low Carb P Paleo V Vegan V Vegetarian

    Korean Spicy Cucumber Salad

    15 mins
  • Peter's Perfect Crispy Potatoes pinit L Low Calorie L Low Carb V Vegetarian

    Peter’s Perfect Crispy Potatoes

    25 mins
  • Revamped Customizable Healthy Fried Rice pinit L Low Calorie V Vegetarian

    Revamped Customizable Healthy Fried Rice

    20 mins
  • Broccoli and Cheese Breakfast Casserole pinit L Low Calorie L Low Carb V Vegetarian

    Broccoli and Cheese Breakfast Casserole

    1 hr
  • Protein French Toast and Egg Breakfast pinit L Low Calorie L Low Carb

    Protein French Toast and Egg Breakfast

    20 mins
  • Spinach and Feta Stuffed Mushrooms pinit K Keto L Low Calorie L Low Carb V Vegetarian

    Spinach and Feta Stuffed Mushrooms

    35 mins
  • Spinach and Feta Frittata pinit G Gluten Free K Keto L Low Calorie L Low Carb

    Spinach and Feta Frittata

    45 mins
  • Buttery Honey Roasted Carrots pinit G Gluten Free L Low Calorie L Low Carb V Vegetarian

    Buttery Honey Roasted Carrots

    55 mins

Hi! I'm Janelle Rohner. I am a wife, mama of 2 beautiful girls and keto+low carb lover. I love sharing easy, delicious recipes that never make you feel like you’re “on a diet.” Over here, it's not a diet... It's a lifestyle! We are in this together and I’m SO happy you’re here.

Recipes By Diet
  • C chili recipe
  • C crockpot recipes
  • D Dairy Free
  • E easy dinners
  • G Gluten Free
  • H healthy dinners
  • K Keto
  • L Low Calorie
  • L Low Carb
  • M macro friendly recipes
  • P Paleo
  • S slow cooker recipes
  • V Vegan
  • V Vegetarian
  • W white chicken chili
  • W Whole 30
Want to mix & match? Check out our recipe finder! 
Recipes By Course
  • A
    Apps/Snacks
  • B
    Beverages
  • B
    Breakfast
  • D
    Dessert
  • E
    Entrees
  • M
    Meal Prep
  • S
    Sauces, Dressings & Dips
  • S
    Sides
Want to mix & match? Check out our recipe finder! 
Recipes by Protein
  • B
    Beef
  • P
    Pork
  • P
    Poultry
  • S
    Seafood
  • V
    Veggies
Want to mix & match? Check out our recipe finder! 
Recipes by Cook Method
  • A
    Air Fryer
  • B
    Baby Dash
  • B
    Baking
  • B
    Blender
  • C
    Crockpot
  • F
    Food Processor
  • G
    Grill / Traeger
  • O
    Oven
  • S
    Stovetop
Want to mix & match? Check out our recipe finder! 

Hi! I’m Janelle Rohner. I am a wife, mama of 2 beautiful girls and keto+low carb lover. I love sharing easy, delicious recipes that never make you feel like you’re “on a diet.”

Recent Recipes

  • High Protein Chicken Tacos
    High Protein Chicken Tacos
    30 mins
  • frito corn salad
    Frito Corn Salad
    5 mins

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