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Janelle Rohner

Janelle Rohner

It's not a diet, it's a lifestyle – Keto and Healthy Eating

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Janelle Rohner

Janelle Rohner

It's not a diet, it's a lifestyle – Keto and Healthy Eating

  • All Recipes
  • Search Recipes
  • Shop + Links
    • Digital Downloads
    • Shop My Favorites!
  • Lifestyle
  • About
  • Contact

Recipes by Protein

Narrow Your Search
  • Beef
  • Pork
  • Poultry
  • Seafood
  • Veggies

Beef

View All
Revamped Customizable Healthy Fried Rice pinit L Low Calorie V Vegetarian

Revamped Customizable Healthy Fried Rice

20 mins
Light Creamy Beef Stroganoff pinit L Low Calorie

Light Creamy Beef Stroganoff

25 mins
Crock Pot Corned Beef Tacos pinit L Low Calorie

Crock Pot Corned Beef Tacos

Loaded Carne Asada Fries pinit L Low Calorie

Loaded Carne Asada Fries

19 mins
Tortilla Pepperoni Pizza pinit L Low Calorie L Low Carb

Tortilla Pepperoni Pizza

15 mins
halloween spaghetti squash pinit G Gluten Free K Keto L Low Calorie L Low Carb V Vegetarian

Homemade Spooky Spaghetti Squash

1 hr 5 mins
pinit K Keto L Low Calorie L Low Carb W Whole 30

Refreshing Summer Antipasto Salad

25 mins

Pork

View All
Revamped Customizable Healthy Fried Rice pinit L Low Calorie V Vegetarian

Revamped Customizable Healthy Fried Rice

20 mins
Copycat Starbucks Egg White Bites pinit K Keto L Low Calorie L Low Carb

Copycat Starbucks Egg White Bites

1 hr 5 mins
Tortilla Pepperoni Pizza pinit L Low Calorie L Low Carb

Tortilla Pepperoni Pizza

15 mins
Bacon Parmesan Brussels Sprouts pinit K Keto L Low Calorie L Low Carb

Bacon Parmesan Brussels Sprouts

45 mins
Creamy Green Bean Casserole pinit K Keto L Low Carb

Creamy Green Bean Casserole

40 mins
halloween spaghetti squash pinit G Gluten Free K Keto L Low Calorie L Low Carb V Vegetarian

Homemade Spooky Spaghetti Squash

1 hr 5 mins
pinit K Keto L Low Calorie L Low Carb

Sweet and Savory Monte Cristo Breakfast Sandwich

10 mins
pinit K Keto L Low Calorie L Low Carb

Keto Stuffed Mushrooms

40 mins
pinit K Keto L Low Carb

Broccoli Salad: The Perfect Side Dish

45 mins

Poultry

View All
Macro Friendly Loaded French Fries pinit L Low Calorie

Macro Friendly Loaded Big Mac Fries

15 mins
Revamped Customizable Healthy Fried Rice pinit L Low Calorie V Vegetarian

Revamped Customizable Healthy Fried Rice

20 mins
Loaded Enchilada Casserole Salad pinit L Low Calorie

Loaded Enchilada Casserole Salad

20 mins
Fresh Chicken Spring Rolls pinit L Low Calorie L Low Carb

Fresh Chicken Spring Rolls

16 mins
Easy Chicken Teriyaki Bowls pinit L Low Calorie

Easy Chicken Teriyaki Bowls

25 mins
Healthy Chicken Enchilada Casserole pinit L Low Calorie L Low Carb

Healthy Chicken Enchilada Casserole

25 mins
The Juiciest Chicken Ever pinit G Gluten Free K Keto L Low Calorie L Low Carb P Paleo W Whole 30

The Juiciest Chicken Ever

30 mins
Chili Lime Chicken Thighs pinit K Keto L Low Calorie L Low Carb P Paleo W Whole 30

Chili Lime Chicken Thighs

35 mins
Easy and Healthy Crockpot Chili pinit G Gluten Free L Low Calorie L Low Carb P Paleo

Easy and Healthy Crockpot Chili

4 hrs 20 mins
Frankenstein's Foot Meatloaf pinit L Low Calorie L Low Carb

Frankenstein’s Feet Loaf

1 hr 5 mins

Seafood

View All
Revamped Customizable Healthy Fried Rice pinit L Low Calorie V Vegetarian

Revamped Customizable Healthy Fried Rice

20 mins
Spicy Tuna Sushi Bites pinit L Low Calorie L Low Carb

Spicy Tuna Sushi Bites

15 mins
halloween spaghetti squash pinit G Gluten Free K Keto L Low Calorie L Low Carb V Vegetarian

Homemade Spooky Spaghetti Squash

1 hr 5 mins
pinit K Keto L Low Calorie L Low Carb

Cilantro Lime Shrimp Tacos

15 mins
pinit K Keto L Low Calorie L Low Carb

Low Calorie Shrimp Aflredo Pasta

20 mins

Veggies

View All
Korean Spicy Cucumber Salad pinit D Dairy Free K Keto L Low Calorie L Low Carb P Paleo V Vegan V Vegetarian

Korean Spicy Cucumber Salad

15 mins
Peter's Perfect Crispy Potatoes pinit L Low Calorie L Low Carb V Vegetarian

Peter’s Perfect Crispy Potatoes

25 mins
Revamped Customizable Healthy Fried Rice pinit L Low Calorie V Vegetarian

Revamped Customizable Healthy Fried Rice

20 mins
Broccoli and Cheese Breakfast Casserole pinit L Low Calorie L Low Carb V Vegetarian

Broccoli and Cheese Breakfast Casserole

1 hr
Protein French Toast and Egg Breakfast pinit L Low Calorie L Low Carb

Protein French Toast and Egg Breakfast

20 mins
Spinach and Feta Stuffed Mushrooms pinit K Keto L Low Calorie L Low Carb V Vegetarian

Spinach and Feta Stuffed Mushrooms

35 mins
Spinach and Feta Frittata pinit G Gluten Free K Keto L Low Calorie L Low Carb

Spinach and Feta Frittata

45 mins
Buttery Honey Roasted Carrots pinit G Gluten Free L Low Calorie L Low Carb V Vegetarian

Buttery Honey Roasted Carrots

55 mins
Light and Classic Tomato Soup pinit G Gluten Free L Low Calorie L Low Carb P Paleo V Vegetarian

Light and Classic Tomato Soup

55 mins
The best Cauliflower Mash pinit K Keto L Low Calorie L Low Carb

The Best Cauliflower Mash

30 mins

Hi! I'm Janelle Rohner. I am a wife, mama of 2 beautiful girls and keto+low carb lover. I love sharing easy, delicious recipes that never make you feel like you’re “on a diet.” Over here, it's not a diet... It's a lifestyle! We are in this together and I’m SO happy you’re here.

Recipes By Diet

  • D Dairy Free
  • G Gluten Free
  • K Keto
  • L Low Calorie
  • L Low Carb
  • P Paleo
  • V Vegan
  • V Vegetarian
  • W Whole 30
Want to mix & match? Check out our recipe finder! 

Recipes By Course

  • A

    Apps/Snacks

  • B

    Beverages

  • B

    Breakfast

  • D

    Dessert

  • E

    Entrees

  • M

    Meal Prep

  • S

    Sauces, Dressings & Dips

  • S

    Sides

Want to mix & match? Check out our recipe finder! 

Recipes by Protein

  • B

    Beef

  • P

    Pork

  • P

    Poultry

  • S

    Seafood

  • V

    Veggies

Want to mix & match? Check out our recipe finder! 

Recipes by Cook Method

  • A

    Air Fryer

  • B

    Baby Dash

  • B

    Baking

  • B

    Blender

  • C

    Crockpot

  • G

    Grill / Traeger

  • O

    Oven

  • S

    Stovetop

Want to mix & match? Check out our recipe finder! 

Hi! I’m Janelle Rohner. I am a wife, mama of 2 beautiful girls and keto+low carb lover. I love sharing easy, delicious recipes that never make you feel like you’re “on a diet.”

Recent Recipes

  • Korean Spicy Cucumber Salad

    Korean Spicy Cucumber Salad

    15 mins
  • Mexican Street Corn Salad

    Mexican Street Corn Salad

    15 mins

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