Recipes by Protein - Janelle Rohner

It's not a diet, it's a lifestyle – Keto and Healthy Eating

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Beef

D Dairy Free K Keto L Low Calorie L Low Carb

Slow Cooker Witches Stew

8 hrs 20 mins
K Keto L Low Calorie L Low Carb

Slow Cooker Mississippi Pot Roast

8 hrs 10 mins
L Low Calorie V Vegetarian

Revamped Customizable Healthy Fried Rice

20 mins
L Low Calorie

Light Creamy Beef Stroganoff

25 mins
L Low Calorie

Crock Pot Corned Beef Tacos
L Low Calorie

Loaded Carne Asada Fries

19 mins
L Low Calorie L Low Carb

Tortilla Pepperoni Pizza

15 mins
G Gluten Free K Keto L Low Calorie L Low Carb V Vegetarian

Homemade Spooky Spaghetti Squash

1 hr 5 mins
K Keto L Low Calorie L Low Carb W Whole 30

Refreshing Summer Antipasto Salad

25 mins

Pork

L Low Calorie V Vegetarian

Revamped Customizable Healthy Fried Rice

20 mins
K Keto L Low Calorie L Low Carb

Copycat Starbucks Egg White Bites

1 hr 5 mins
L Low Calorie L Low Carb

Tortilla Pepperoni Pizza

15 mins
K Keto L Low Calorie L Low Carb

Bacon Parmesan Brussels Sprouts

45 mins
K Keto L Low Carb

Creamy Green Bean Casserole

40 mins
G Gluten Free K Keto L Low Calorie L Low Carb V Vegetarian

Homemade Spooky Spaghetti Squash

1 hr 5 mins
K Keto L Low Calorie L Low Carb

Sweet and Savory Monte Cristo Breakfast Sandwich

10 mins
K Keto L Low Calorie L Low Carb

Keto Stuffed Mushrooms

40 mins
K Keto L Low Carb

Broccoli Salad: The Perfect Side Dish

45 mins

Poultry

L Low Calorie L Low Carb

High Protein Chicken Tacos

30 mins
L Low Calorie L Low Carb

Healthy Thai Peanut Noodle Bowl

25 mins
L Low Calorie L Low Carb

TikTok Viral Bell Pepper Salad

30 mins
C chili recipe C crockpot recipes E easy dinners H healthy dinners K Keto L Low Calorie L Low Carb M macro friendly recipes S slow cooker recipes W white chicken chili

Slow Cooker White Chicken Chili

8 hrs 20 mins
L Low Calorie L Low Carb

Loaded Buffalo Chicken Fries

35 mins
L Low Calorie L Low Carb

Macro Friendly Chicken Pasta Salad

30 mins
K Keto L Low Calorie L Low Carb

High Protein Buffalo Chicken Dip

5 mins
K Keto L Low Calorie L Low Carb

Low Calorie Marry Me Chicken

45 mins
L Low Calorie L Low Carb

Crockpot Chicken Pot Pie Soup

6 hrs 5 mins
D Dairy Free K Keto L Low Calorie L Low Carb

Slow Cooker Witches Stew

8 hrs 20 mins

Seafood

K Keto L Low Calorie L Low Carb

Frugal Friday Poor Man’s Ceviche

5 mins
K Keto L Low Calorie L Low Carb

Skinny Bang Bang Shrimp

10 mins
L Low Calorie L Low Carb

The Freshest Alaskan Rockfish Tacos

12 mins
L Low Calorie V Vegetarian

Revamped Customizable Healthy Fried Rice

20 mins
L Low Calorie L Low Carb

Spicy Tuna Sushi Bites

15 mins
G Gluten Free K Keto L Low Calorie L Low Carb V Vegetarian

Homemade Spooky Spaghetti Squash

1 hr 5 mins
K Keto L Low Calorie L Low Carb

Cilantro Lime Shrimp Tacos

15 mins
K Keto L Low Calorie L Low Carb

Low Calorie Shrimp Aflredo Pasta

20 mins

Veggies

K Keto L Low Calorie L Low Carb

Spinach Artichoke Wonton Cups

30 mins
D Dairy Free L Low Calorie L Low Carb P Paleo V Vegetarian W Whole 30

Jalapeño Watermelon Salsa

15 mins
D Dairy Free K Keto L Low Calorie L Low Carb P Paleo V Vegan V Vegetarian

Korean Spicy Cucumber Salad

15 mins
L Low Calorie L Low Carb V Vegetarian

Peter’s Perfect Crispy Potatoes

25 mins
L Low Calorie V Vegetarian

Revamped Customizable Healthy Fried Rice

20 mins
L Low Calorie L Low Carb V Vegetarian

Broccoli and Cheese Breakfast Casserole

1 hr
L Low Calorie L Low Carb

Protein French Toast and Egg Breakfast

20 mins
K Keto L Low Calorie L Low Carb V Vegetarian

Spinach and Feta Stuffed Mushrooms

35 mins
G Gluten Free K Keto L Low Calorie L Low Carb

Spinach and Feta Frittata

45 mins
G Gluten Free L Low Calorie L Low Carb V Vegetarian

Buttery Honey Roasted Carrots

55 mins