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Janelle Rohner

Janelle Rohner

It's not a diet, it's a lifestyle – Keto and Healthy Eating

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Janelle Rohner

Janelle Rohner

It's not a diet, it's a lifestyle – Keto and Healthy Eating

  • All Recipes
  • Search Recipes
  • Shop + Links
    • Digital Downloads
    • Shop My Favorites!
  • Lifestyle
  • About
  • Macros Course

Recipes by Protein

Narrow Your Search
  • Beef
  • Pork
  • Poultry
  • Seafood
  • Veggies

Beef

View All
Slow Cooker Witches Stew pinit D Dairy Free K Keto L Low Calorie L Low Carb

Slow Cooker Witches Stew

8 hrs 20 mins
Slow Cooker Mississippi Pot Roast pinit K Keto L Low Calorie L Low Carb

Slow Cooker Mississippi Pot Roast

8 hrs 10 mins
Revamped Customizable Healthy Fried Rice pinit L Low Calorie V Vegetarian

Revamped Customizable Healthy Fried Rice

20 mins
Light Creamy Beef Stroganoff pinit L Low Calorie

Light Creamy Beef Stroganoff

25 mins
Crock Pot Corned Beef Tacos pinit L Low Calorie

Crock Pot Corned Beef Tacos

Loaded Carne Asada Fries pinit L Low Calorie

Loaded Carne Asada Fries

19 mins
Tortilla Pepperoni Pizza pinit L Low Calorie L Low Carb

Tortilla Pepperoni Pizza

15 mins
halloween spaghetti squash pinit G Gluten Free K Keto L Low Calorie L Low Carb V Vegetarian

Homemade Spooky Spaghetti Squash

1 hr 5 mins
pinit K Keto L Low Calorie L Low Carb W Whole 30

Refreshing Summer Antipasto Salad

25 mins

Pork

View All
Revamped Customizable Healthy Fried Rice pinit L Low Calorie V Vegetarian

Revamped Customizable Healthy Fried Rice

20 mins
Copycat Starbucks Egg White Bites pinit K Keto L Low Calorie L Low Carb

Copycat Starbucks Egg White Bites

1 hr 5 mins
Tortilla Pepperoni Pizza pinit L Low Calorie L Low Carb

Tortilla Pepperoni Pizza

15 mins
Bacon Parmesan Brussels Sprouts pinit K Keto L Low Calorie L Low Carb

Bacon Parmesan Brussels Sprouts

45 mins
Creamy Green Bean Casserole pinit K Keto L Low Carb

Creamy Green Bean Casserole

40 mins
halloween spaghetti squash pinit G Gluten Free K Keto L Low Calorie L Low Carb V Vegetarian

Homemade Spooky Spaghetti Squash

1 hr 5 mins
pinit K Keto L Low Calorie L Low Carb

Sweet and Savory Monte Cristo Breakfast Sandwich

10 mins
pinit K Keto L Low Calorie L Low Carb

Keto Stuffed Mushrooms

40 mins
pinit K Keto L Low Carb

Broccoli Salad: The Perfect Side Dish

45 mins

Poultry

View All
Low Calorie Marry Me Chicken pinit K Keto L Low Calorie L Low Carb

Low Calorie Marry Me Chicken

45 mins
Crockpot Chicken Pot Pie Soup pinit L Low Calorie L Low Carb

Crockpot Chicken Pot Pie Soup

6 hrs 5 mins
Slow Cooker Witches Stew pinit D Dairy Free K Keto L Low Calorie L Low Carb

Slow Cooker Witches Stew

8 hrs 20 mins
High Protein Chicken Alfredo pinit L Low Calorie L Low Carb

High Protein Chicken Alfredo

30 mins
Crockpot Honey Sriracha Chicken pinit K Keto L Low Calorie L Low Carb

Crockpot Honey Sriracha Chicken

5 hrs 15 mins
Everything Bagel Crusted Chicken Tenders pinit D Dairy Free K Keto L Low Calorie L Low Carb

Everything Bagel Crusted Chicken Tenders

21 mins
The Best Blackened Chicken Tenders pinit D Dairy Free G Gluten Free K Keto L Low Calorie L Low Carb P Paleo W Whole 30

The Best Blackened Chicken Tenders

21 mins
5 Minute Ramen Noodle Salad pinit L Low Calorie

5 Minute Ramen Noodle Salad

5 mins
Macro Friendly Loaded French Fries pinit L Low Calorie

Macro Friendly Loaded Big Mac Fries

15 mins
Revamped Customizable Healthy Fried Rice pinit L Low Calorie V Vegetarian

Revamped Customizable Healthy Fried Rice

20 mins

Seafood

View All
Skinny Bang Bang Shrimp pinit K Keto L Low Calorie L Low Carb

Skinny Bang Bang Shrimp

10 mins
The Freshest Alaskan Rockfish Tacos pinit L Low Calorie L Low Carb

The Freshest Alaskan Rockfish Tacos

12 mins
Revamped Customizable Healthy Fried Rice pinit L Low Calorie V Vegetarian

Revamped Customizable Healthy Fried Rice

20 mins
Spicy Tuna Sushi Bites pinit L Low Calorie L Low Carb

Spicy Tuna Sushi Bites

15 mins
halloween spaghetti squash pinit G Gluten Free K Keto L Low Calorie L Low Carb V Vegetarian

Homemade Spooky Spaghetti Squash

1 hr 5 mins
pinit K Keto L Low Calorie L Low Carb

Cilantro Lime Shrimp Tacos

15 mins
pinit K Keto L Low Calorie L Low Carb

Low Calorie Shrimp Aflredo Pasta

20 mins

Veggies

View All
Spinach Artichoke Wonton Cups pinit K Keto L Low Calorie L Low Carb

Spinach Artichoke Wonton Cups

30 mins
Jalapeño Watermelon Salsa pinit D Dairy Free L Low Calorie L Low Carb P Paleo V Vegetarian W Whole 30

Jalapeño Watermelon Salsa

15 mins
Korean Spicy Cucumber Salad pinit D Dairy Free K Keto L Low Calorie L Low Carb P Paleo V Vegan V Vegetarian

Korean Spicy Cucumber Salad

15 mins
Peter's Perfect Crispy Potatoes pinit L Low Calorie L Low Carb V Vegetarian

Peter’s Perfect Crispy Potatoes

25 mins
Revamped Customizable Healthy Fried Rice pinit L Low Calorie V Vegetarian

Revamped Customizable Healthy Fried Rice

20 mins
Broccoli and Cheese Breakfast Casserole pinit L Low Calorie L Low Carb V Vegetarian

Broccoli and Cheese Breakfast Casserole

1 hr
Protein French Toast and Egg Breakfast pinit L Low Calorie L Low Carb

Protein French Toast and Egg Breakfast

20 mins
Spinach and Feta Stuffed Mushrooms pinit K Keto L Low Calorie L Low Carb V Vegetarian

Spinach and Feta Stuffed Mushrooms

35 mins
Spinach and Feta Frittata pinit G Gluten Free K Keto L Low Calorie L Low Carb

Spinach and Feta Frittata

45 mins
Buttery Honey Roasted Carrots pinit G Gluten Free L Low Calorie L Low Carb V Vegetarian

Buttery Honey Roasted Carrots

55 mins

Hi! I'm Janelle Rohner. I am a wife, mama of 2 beautiful girls and keto+low carb lover. I love sharing easy, delicious recipes that never make you feel like you’re “on a diet.” Over here, it's not a diet... It's a lifestyle! We are in this together and I’m SO happy you’re here.

Recipes By Diet

  • D Dairy Free
  • G Gluten Free
  • K Keto
  • L Low Calorie
  • L Low Carb
  • P Paleo
  • V Vegan
  • V Vegetarian
  • W Whole 30
Want to mix & match? Check out our recipe finder! 

Recipes By Course

  • A

    Apps/Snacks

  • B

    Beverages

  • B

    Breakfast

  • D

    Dessert

  • E

    Entrees

  • M

    Meal Prep

  • S

    Sauces, Dressings & Dips

  • S

    Sides

Want to mix & match? Check out our recipe finder! 

Recipes by Protein

  • B

    Beef

  • P

    Pork

  • P

    Poultry

  • S

    Seafood

  • V

    Veggies

Want to mix & match? Check out our recipe finder! 

Recipes by Cook Method

  • A

    Air Fryer

  • B

    Baby Dash

  • B

    Baking

  • B

    Blender

  • C

    Crockpot

  • F

    Food Processor

  • G

    Grill / Traeger

  • O

    Oven

  • S

    Stovetop

Want to mix & match? Check out our recipe finder! 

Hi! I’m Janelle Rohner. I am a wife, mama of 2 beautiful girls and keto+low carb lover. I love sharing easy, delicious recipes that never make you feel like you’re “on a diet.”

Recent Recipes

  • Low Calorie Marry Me Chicken

    Low Calorie Marry Me Chicken

    45 mins
  • Strawberry Vanilla Protein Ice Cream

    Strawberry Vanilla Protein Ice Cream

    8 hrs 5 mins

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