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Janelle Rohner

Janelle Rohner

It's not a diet, it's a lifestyle – Keto and Healthy Eating

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Janelle Rohner

Janelle Rohner

It's not a diet, it's a lifestyle – Keto and Healthy Eating

  • All Recipes
  • Search Recipes
  • Shop + Links
    • Digital Downloads
    • Shop My Favorites!
  • Lifestyle
  • About

Recipes by Diet

Narrow Your Search
  • chili recipe
  • crockpot recipes
  • Dairy Free
  • easy dinners
  • Gluten Free
  • healthy dinners
  • Keto
  • Low Calorie
  • Low Carb
  • macro friendly recipes
  • Paleo
  • slow cooker recipes
  • Vegan
  • Vegetarian
  • white chicken chili
  • Whole 30

chili recipe

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  • slow cooker white chicken chili pinit C chili recipe C crockpot recipes E easy dinners H healthy dinners K Keto L Low Calorie L Low Carb M macro friendly recipes S slow cooker recipes W white chicken chili

    Slow Cooker White Chicken Chili

    8 hrs 20 mins

crockpot recipes

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  • slow cooker white chicken chili pinit C chili recipe C crockpot recipes E easy dinners H healthy dinners K Keto L Low Calorie L Low Carb M macro friendly recipes S slow cooker recipes W white chicken chili

    Slow Cooker White Chicken Chili

    8 hrs 20 mins

Dairy Free

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  • Pina Colada Mocktail pinit D Dairy Free K Keto L Low Calorie L Low Carb V Vegan V Vegetarian

    Pina Colada Mocktail

    5 mins
  • Bloody Adult Capri Sun pinit D Dairy Free L Low Calorie L Low Carb V Vegetarian

    Bloody Adult Capri Sun

    5 mins
  • Slow Cooker Witches Stew pinit D Dairy Free K Keto L Low Calorie L Low Carb

    Slow Cooker Witches Stew

    8 hrs 20 mins
  • Low Calorie Pumpkin Pie Moscow Mule pinit D Dairy Free L Low Calorie L Low Carb V Vegetarian

    Low Calorie Pumpkin Pie Moscow Mule

    5 mins
  • Everything Bagel Crusted Chicken Tenders pinit D Dairy Free K Keto L Low Calorie L Low Carb

    Everything Bagel Crusted Chicken Tenders

    21 mins
  • The Best Blackened Chicken Tenders pinit D Dairy Free G Gluten Free K Keto L Low Calorie L Low Carb P Paleo W Whole 30

    The Best Blackened Chicken Tenders

    21 mins
  • Blue Lagoon Mocktail pinit D Dairy Free K Keto L Low Calorie L Low Carb V Vegan V Vegetarian

    Blue Lagoon Mocktail

    2 mins
  • Jalapeño Watermelon Salsa pinit D Dairy Free L Low Calorie L Low Carb P Paleo V Vegetarian W Whole 30

    Jalapeño Watermelon Salsa

    15 mins
  • Korean Spicy Cucumber Salad pinit D Dairy Free K Keto L Low Calorie L Low Carb P Paleo V Vegan V Vegetarian

    Korean Spicy Cucumber Salad

    15 mins
  • pinit D Dairy Free K Keto L Low Calorie L Low Carb

    $2.92 Meal Prepped Keto Taco Bowls

    40 mins

easy dinners

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  • slow cooker white chicken chili pinit C chili recipe C crockpot recipes E easy dinners H healthy dinners K Keto L Low Calorie L Low Carb M macro friendly recipes S slow cooker recipes W white chicken chili

    Slow Cooker White Chicken Chili

    8 hrs 20 mins

Gluten Free

View All
  • Banana Bread Protein Muffins pinit G Gluten Free L Low Calorie L Low Carb P Paleo V Vegan V Vegetarian W Whole 30

    Banana Bread Protein Muffins

    30 mins
  • 35 Calorie Green Tea Matcha Latte pinit G Gluten Free L Low Calorie L Low Carb P Paleo V Vegan V Vegetarian W Whole 30

    35 Calorie Green Tea Matcha Latte

    5 mins
  • The Best Blackened Chicken Tenders pinit D Dairy Free G Gluten Free K Keto L Low Calorie L Low Carb P Paleo W Whole 30

    The Best Blackened Chicken Tenders

    21 mins
  • The Juiciest Chicken Ever pinit G Gluten Free K Keto L Low Calorie L Low Carb P Paleo W Whole 30

    The Juiciest Chicken Ever

    30 mins
  • 3 Ingredient Banana Pancakes pinit G Gluten Free L Low Calorie L Low Carb P Paleo V Vegetarian W Whole 30

    3 Ingredient Banana Pancakes

    20 mins
  • Spinach and Feta Frittata pinit G Gluten Free K Keto L Low Calorie L Low Carb

    Spinach and Feta Frittata

    45 mins
  • The Best Puppy Chow pinit G Gluten Free V Vegan V Vegetarian

    The Best Puppy Chow

    50 mins
  • Holiday Mistletoe Margarita pinit G Gluten Free K Keto L Low Calorie L Low Carb V Vegan V Vegetarian

    Holiday Mistletoe Margarita

    5 mins
  • No Bake Peppermint Nut Clusters pinit G Gluten Free K Keto L Low Calorie L Low Carb

    No Bake Peppermint Nut Clusters

    40 mins
  • Buttery Honey Roasted Carrots pinit G Gluten Free L Low Calorie L Low Carb V Vegetarian

    Buttery Honey Roasted Carrots

    55 mins

healthy dinners

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  • slow cooker white chicken chili pinit C chili recipe C crockpot recipes E easy dinners H healthy dinners K Keto L Low Calorie L Low Carb M macro friendly recipes S slow cooker recipes W white chicken chili

    Slow Cooker White Chicken Chili

    8 hrs 20 mins

Keto

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  • Frugal Friday Poor Man's Ceviche pinit K Keto L Low Calorie L Low Carb

    Frugal Friday Poor Man’s Ceviche

    5 mins
  • slow cooker white chicken chili pinit C chili recipe C crockpot recipes E easy dinners H healthy dinners K Keto L Low Calorie L Low Carb M macro friendly recipes S slow cooker recipes W white chicken chili

    Slow Cooker White Chicken Chili

    8 hrs 20 mins
  • High Protein Buffalo Chicken Dip pinit K Keto L Low Calorie L Low Carb

    High Protein Buffalo Chicken Dip

    5 mins
  • Pina Colada Mocktail pinit D Dairy Free K Keto L Low Calorie L Low Carb V Vegan V Vegetarian

    Pina Colada Mocktail

    5 mins
  • Raspberry Mint Mojito Mocktail pinit K Keto L Low Calorie L Low Carb V Vegetarian

    Raspberry Mint Mojito Mocktail

    5 mins
  • Low Calorie Marry Me Chicken pinit K Keto L Low Calorie L Low Carb

    Low Calorie Marry Me Chicken

    45 mins
  • Skinny Bang Bang Shrimp pinit K Keto L Low Calorie L Low Carb

    Skinny Bang Bang Shrimp

    10 mins
  • Caramel Apple Jello Shots pinit K Keto L Low Calorie L Low Carb V Vegetarian

    Caramel Apple Jello Shots

    4 hrs 20 mins
  • Spinach Artichoke Wonton Cups pinit K Keto L Low Calorie L Low Carb

    Spinach Artichoke Wonton Cups

    30 mins
  • Slow Cooker Witches Stew pinit D Dairy Free K Keto L Low Calorie L Low Carb

    Slow Cooker Witches Stew

    8 hrs 20 mins

Low Calorie

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  • High Protein Chicken Tacos pinit L Low Calorie L Low Carb

    High Protein Chicken Tacos

    30 mins
  • Frugal Friday Chocolate Pistachio Overnight Oats pinit L Low Calorie L Low Carb V Vegetarian

    Frugal Friday Chocolate Pistachio Overnight Oats

    4 hrs 5 mins
  • Strawberry Lemonade Coconut Spritzer pinit L Low Calorie L Low Carb

    Strawberry Lemonade Coconut Spritzer

    5 mins
  • Healthy Thai Peanut Noodle Bowl pinit L Low Calorie L Low Carb

    Healthy Thai Peanut Noodle Bowl

    25 mins
  • Frugal Friday 100 Calorie Mug Cake pinit L Low Calorie L Low Carb V Vegetarian

    Frugal Friday 100 Calorie Mug Cake

    1 min
  • TikTok Viral Bell Pepper Salad pinit L Low Calorie L Low Carb

    TikTok Viral Bell Pepper Salad

    30 mins
  • Frugal Friday 2 Ingredient Dough pinit L Low Calorie

    Frugal Friday 2 Ingredient Dough

    1 hr 30 mins
  • Skinny Tropical Melon Margarita pinit L Low Calorie L Low Carb

    Skinny Tropical Melon Margarita

    5 mins
  • Frugal Friday Poor Man's Ceviche pinit K Keto L Low Calorie L Low Carb

    Frugal Friday Poor Man’s Ceviche

    5 mins
  • slow cooker white chicken chili pinit C chili recipe C crockpot recipes E easy dinners H healthy dinners K Keto L Low Calorie L Low Carb M macro friendly recipes S slow cooker recipes W white chicken chili

    Slow Cooker White Chicken Chili

    8 hrs 20 mins

Low Carb

View All
  • High Protein Chicken Tacos pinit L Low Calorie L Low Carb

    High Protein Chicken Tacos

    30 mins
  • Frugal Friday Chocolate Pistachio Overnight Oats pinit L Low Calorie L Low Carb V Vegetarian

    Frugal Friday Chocolate Pistachio Overnight Oats

    4 hrs 5 mins
  • Strawberry Lemonade Coconut Spritzer pinit L Low Calorie L Low Carb

    Strawberry Lemonade Coconut Spritzer

    5 mins
  • Healthy Thai Peanut Noodle Bowl pinit L Low Calorie L Low Carb

    Healthy Thai Peanut Noodle Bowl

    25 mins
  • Frugal Friday 100 Calorie Mug Cake pinit L Low Calorie L Low Carb V Vegetarian

    Frugal Friday 100 Calorie Mug Cake

    1 min
  • TikTok Viral Bell Pepper Salad pinit L Low Calorie L Low Carb

    TikTok Viral Bell Pepper Salad

    30 mins
  • Skinny Tropical Melon Margarita pinit L Low Calorie L Low Carb

    Skinny Tropical Melon Margarita

    5 mins
  • Frugal Friday Poor Man's Ceviche pinit K Keto L Low Calorie L Low Carb

    Frugal Friday Poor Man’s Ceviche

    5 mins
  • slow cooker white chicken chili pinit C chili recipe C crockpot recipes E easy dinners H healthy dinners K Keto L Low Calorie L Low Carb M macro friendly recipes S slow cooker recipes W white chicken chili

    Slow Cooker White Chicken Chili

    8 hrs 20 mins
  • Loaded Buffalo Chicken Fries pinit L Low Calorie L Low Carb

    Loaded Buffalo Chicken Fries

    35 mins

macro friendly recipes

View All
  • slow cooker white chicken chili pinit C chili recipe C crockpot recipes E easy dinners H healthy dinners K Keto L Low Calorie L Low Carb M macro friendly recipes S slow cooker recipes W white chicken chili

    Slow Cooker White Chicken Chili

    8 hrs 20 mins

Paleo

View All
  • Banana Bread Protein Muffins pinit G Gluten Free L Low Calorie L Low Carb P Paleo V Vegan V Vegetarian W Whole 30

    Banana Bread Protein Muffins

    30 mins
  • 35 Calorie Green Tea Matcha Latte pinit G Gluten Free L Low Calorie L Low Carb P Paleo V Vegan V Vegetarian W Whole 30

    35 Calorie Green Tea Matcha Latte

    5 mins
  • The Best Blackened Chicken Tenders pinit D Dairy Free G Gluten Free K Keto L Low Calorie L Low Carb P Paleo W Whole 30

    The Best Blackened Chicken Tenders

    21 mins
  • Jalapeño Watermelon Salsa pinit D Dairy Free L Low Calorie L Low Carb P Paleo V Vegetarian W Whole 30

    Jalapeño Watermelon Salsa

    15 mins
  • Korean Spicy Cucumber Salad pinit D Dairy Free K Keto L Low Calorie L Low Carb P Paleo V Vegan V Vegetarian

    Korean Spicy Cucumber Salad

    15 mins
  • The Juiciest Chicken Ever pinit G Gluten Free K Keto L Low Calorie L Low Carb P Paleo W Whole 30

    The Juiciest Chicken Ever

    30 mins
  • Chili Lime Chicken Thighs pinit K Keto L Low Calorie L Low Carb P Paleo W Whole 30

    Chili Lime Chicken Thighs

    35 mins
  • 3 Ingredient Banana Pancakes pinit G Gluten Free L Low Calorie L Low Carb P Paleo V Vegetarian W Whole 30

    3 Ingredient Banana Pancakes

    20 mins
  • Light and Classic Tomato Soup pinit G Gluten Free L Low Calorie L Low Carb P Paleo V Vegetarian

    Light and Classic Tomato Soup

    55 mins
  • Easy and Healthy Crockpot Chili pinit G Gluten Free L Low Calorie L Low Carb P Paleo

    Easy and Healthy Crockpot Chili

    4 hrs 20 mins

slow cooker recipes

View All
  • slow cooker white chicken chili pinit C chili recipe C crockpot recipes E easy dinners H healthy dinners K Keto L Low Calorie L Low Carb M macro friendly recipes S slow cooker recipes W white chicken chili

    Slow Cooker White Chicken Chili

    8 hrs 20 mins

Vegan

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  • Pina Colada Mocktail pinit D Dairy Free K Keto L Low Calorie L Low Carb V Vegan V Vegetarian

    Pina Colada Mocktail

    5 mins
  • Chocolate Chip Cookie Stuffed Cupcakes pinit L Low Calorie L Low Carb V Vegan V Vegetarian

    Chocolate Chip Cookie Stuffed Cupcakes

    30 mins
  • Banana Bread Protein Muffins pinit G Gluten Free L Low Calorie L Low Carb P Paleo V Vegan V Vegetarian W Whole 30

    Banana Bread Protein Muffins

    30 mins
  • 35 Calorie Green Tea Matcha Latte pinit G Gluten Free L Low Calorie L Low Carb P Paleo V Vegan V Vegetarian W Whole 30

    35 Calorie Green Tea Matcha Latte

    5 mins
  • Blue Lagoon Mocktail pinit D Dairy Free K Keto L Low Calorie L Low Carb V Vegan V Vegetarian

    Blue Lagoon Mocktail

    2 mins
  • Korean Spicy Cucumber Salad pinit D Dairy Free K Keto L Low Calorie L Low Carb P Paleo V Vegan V Vegetarian

    Korean Spicy Cucumber Salad

    15 mins
  • Valentine's Day Oreo Bark pinit V Vegan

    Valentine’s Day Oreo Bark

    30 mins
  • Valentine's Moscow Mules pinit L Low Calorie L Low Carb V Vegan V Vegetarian

    Valentine’s Moscow Mule

    5 mins
  • Peppermint Moscow Mule pinit L Low Calorie L Low Carb V Vegan V Vegetarian

    Peppermint Moscow Mule

    5 mins
  • Holiday Ornament Cocktail pinit K Keto L Low Calorie L Low Carb V Vegan V Vegetarian

    Holiday Ornament Cocktail

    5 mins

Vegetarian

View All
  • Frugal Friday Chocolate Pistachio Overnight Oats pinit L Low Calorie L Low Carb V Vegetarian

    Frugal Friday Chocolate Pistachio Overnight Oats

    4 hrs 5 mins
  • Frugal Friday 100 Calorie Mug Cake pinit L Low Calorie L Low Carb V Vegetarian

    Frugal Friday 100 Calorie Mug Cake

    1 min
  • Strawberry Peach Gin Mocktail pinit L Low Calorie L Low Carb V Vegetarian

    Strawberry Peach Gin Mocktail

    5 mins
  • Pina Colada Mocktail pinit D Dairy Free K Keto L Low Calorie L Low Carb V Vegan V Vegetarian

    Pina Colada Mocktail

    5 mins
  • Raspberry Mint Mojito Mocktail pinit K Keto L Low Calorie L Low Carb V Vegetarian

    Raspberry Mint Mojito Mocktail

    5 mins
  • Strawberry Vanilla Protein Ice Cream pinit L Low Calorie L Low Carb V Vegetarian

    Strawberry Vanilla Protein Ice Cream

    8 hrs 5 mins
  • Chocolate Chip Cookie Stuffed Cupcakes pinit L Low Calorie L Low Carb V Vegan V Vegetarian

    Chocolate Chip Cookie Stuffed Cupcakes

    30 mins
  • Non-Alcoholic Sangria Mocktail pinit L Low Calorie V Vegetarian

    Non-Alcoholic Sangria Mocktail

    5 mins
  • One Pot Pesto Tortellini pinit L Low Calorie V Vegetarian

    One Pot Pesto Tortellini

    15 mins
  • Champagne NYE Jello Shots pinit L Low Calorie L Low Carb V Vegetarian

    Champagne NYE Jello Shots

    4 hrs 23 mins

white chicken chili

View All
  • slow cooker white chicken chili pinit C chili recipe C crockpot recipes E easy dinners H healthy dinners K Keto L Low Calorie L Low Carb M macro friendly recipes S slow cooker recipes W white chicken chili

    Slow Cooker White Chicken Chili

    8 hrs 20 mins

Whole 30

View All
  • Banana Bread Protein Muffins pinit G Gluten Free L Low Calorie L Low Carb P Paleo V Vegan V Vegetarian W Whole 30

    Banana Bread Protein Muffins

    30 mins
  • 35 Calorie Green Tea Matcha Latte pinit G Gluten Free L Low Calorie L Low Carb P Paleo V Vegan V Vegetarian W Whole 30

    35 Calorie Green Tea Matcha Latte

    5 mins
  • The Best Blackened Chicken Tenders pinit D Dairy Free G Gluten Free K Keto L Low Calorie L Low Carb P Paleo W Whole 30

    The Best Blackened Chicken Tenders

    21 mins
  • Jalapeño Watermelon Salsa pinit D Dairy Free L Low Calorie L Low Carb P Paleo V Vegetarian W Whole 30

    Jalapeño Watermelon Salsa

    15 mins
  • The Juiciest Chicken Ever pinit G Gluten Free K Keto L Low Calorie L Low Carb P Paleo W Whole 30

    The Juiciest Chicken Ever

    30 mins
  • Chili Lime Chicken Thighs pinit K Keto L Low Calorie L Low Carb P Paleo W Whole 30

    Chili Lime Chicken Thighs

    35 mins
  • 3 Ingredient Banana Pancakes pinit G Gluten Free L Low Calorie L Low Carb P Paleo V Vegetarian W Whole 30

    3 Ingredient Banana Pancakes

    20 mins
  • delicious fall harvest bowl pinit G Gluten Free L Low Calorie L Low Carb P Paleo W Whole 30

    Delicious Fall Harvest Bowl

    40 mins
  • pinit G Gluten Free K Keto L Low Calorie L Low Carb P Paleo V Vegan V Vegetarian W Whole 30

    Quick and Easy Pickled Jalapeños

    10 mins
  • pinit K Keto L Low Calorie L Low Carb P Paleo W Whole 30

    Delicious Keto Chicken on the Traeger

    1 hr 15 mins

Hi! I'm Janelle Rohner. I am a wife, mama of 2 beautiful girls and keto+low carb lover. I love sharing easy, delicious recipes that never make you feel like you’re “on a diet.” Over here, it's not a diet... It's a lifestyle! We are in this together and I’m SO happy you’re here.

Recipes By Diet
  • C chili recipe
  • C crockpot recipes
  • D Dairy Free
  • E easy dinners
  • G Gluten Free
  • H healthy dinners
  • K Keto
  • L Low Calorie
  • L Low Carb
  • M macro friendly recipes
  • P Paleo
  • S slow cooker recipes
  • V Vegan
  • V Vegetarian
  • W white chicken chili
  • W Whole 30
Want to mix & match? Check out our recipe finder! 
Recipes By Course
  • A
    Apps/Snacks
  • B
    Beverages
  • B
    Breakfast
  • D
    Dessert
  • E
    Entrees
  • M
    Meal Prep
  • S
    Sauces, Dressings & Dips
  • S
    Sides
Want to mix & match? Check out our recipe finder! 
Recipes by Protein
  • B
    Beef
  • P
    Pork
  • P
    Poultry
  • S
    Seafood
  • V
    Veggies
Want to mix & match? Check out our recipe finder! 
Recipes by Cook Method
  • A
    Air Fryer
  • B
    Baby Dash
  • B
    Baking
  • B
    Blender
  • C
    Crockpot
  • F
    Food Processor
  • G
    Grill / Traeger
  • O
    Oven
  • S
    Stovetop
Want to mix & match? Check out our recipe finder! 

Hi! I’m Janelle Rohner. I am a wife, mama of 2 beautiful girls and keto+low carb lover. I love sharing easy, delicious recipes that never make you feel like you’re “on a diet.”

Recent Recipes

  • High Protein Chicken Tacos
    High Protein Chicken Tacos
    30 mins
  • frito corn salad
    Frito Corn Salad
    5 mins

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