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Janelle Rohner

Janelle Rohner

It's not a diet, it's a lifestyle – Keto and Healthy Eating

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Janelle Rohner

Janelle Rohner

It's not a diet, it's a lifestyle – Keto and Healthy Eating

  • All Recipes
  • Search Recipes
  • Shop + Links
    • Digital Downloads
    • Shop My Favorites!
  • Lifestyle
  • About
  • Macros Course

Recipes by Diet

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  • Dairy Free
  • Gluten Free
  • Keto
  • Low Calorie
  • Low Carb
  • Paleo
  • Vegan
  • Vegetarian
  • Whole 30

Dairy Free

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Bloody Adult Capri Sun pinit D Dairy Free L Low Calorie L Low Carb V Vegetarian

Bloody Adult Capri Sun

5 mins
Slow Cooker Witches Stew pinit D Dairy Free K Keto L Low Calorie L Low Carb

Slow Cooker Witches Stew

8 hrs 20 mins
Low Calorie Pumpkin Pie Moscow Mule pinit D Dairy Free L Low Calorie L Low Carb V Vegetarian

Low Calorie Pumpkin Pie Moscow Mule

5 mins
Everything Bagel Crusted Chicken Tenders pinit D Dairy Free K Keto L Low Calorie L Low Carb

Everything Bagel Crusted Chicken Tenders

21 mins
The Best Blackened Chicken Tenders pinit D Dairy Free G Gluten Free K Keto L Low Calorie L Low Carb P Paleo W Whole 30

The Best Blackened Chicken Tenders

21 mins
Blue Lagoon Mocktail pinit D Dairy Free K Keto L Low Calorie L Low Carb V Vegan V Vegetarian

Blue Lagoon Mocktail

2 mins
Jalapeño Watermelon Salsa pinit D Dairy Free L Low Calorie L Low Carb P Paleo V Vegetarian W Whole 30

Jalapeño Watermelon Salsa

15 mins
Korean Spicy Cucumber Salad pinit D Dairy Free K Keto L Low Calorie L Low Carb P Paleo V Vegan V Vegetarian

Korean Spicy Cucumber Salad

15 mins
pinit D Dairy Free K Keto L Low Calorie L Low Carb

$2.92 Meal Prepped Keto Taco Bowls

40 mins
pinit D Dairy Free G Gluten Free K Keto L Low Carb P Paleo V Vegan V Vegetarian W Whole 30

THE BEST Homemade Taco Seasoning

5 mins

Gluten Free

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Banana Bread Protein Muffins pinit G Gluten Free L Low Calorie L Low Carb P Paleo V Vegan V Vegetarian W Whole 30

Banana Bread Protein Muffins

30 mins
35 Calorie Green Tea Matcha Latte pinit G Gluten Free L Low Calorie L Low Carb P Paleo V Vegan V Vegetarian W Whole 30

35 Calorie Green Tea Matcha Latte

5 mins
The Best Blackened Chicken Tenders pinit D Dairy Free G Gluten Free K Keto L Low Calorie L Low Carb P Paleo W Whole 30

The Best Blackened Chicken Tenders

21 mins
The Juiciest Chicken Ever pinit G Gluten Free K Keto L Low Calorie L Low Carb P Paleo W Whole 30

The Juiciest Chicken Ever

30 mins
3 Ingredient Banana Pancakes pinit G Gluten Free L Low Calorie L Low Carb P Paleo V Vegetarian W Whole 30

3 Ingredient Banana Pancakes

20 mins
Spinach and Feta Frittata pinit G Gluten Free K Keto L Low Calorie L Low Carb

Spinach and Feta Frittata

45 mins
The Best Puppy Chow pinit G Gluten Free V Vegan V Vegetarian

The Best Puppy Chow

50 mins
Holiday Mistletoe Margarita pinit G Gluten Free K Keto L Low Calorie L Low Carb V Vegan V Vegetarian

Holiday Mistletoe Margarita

5 mins
No Bake Peppermint Nut Clusters pinit G Gluten Free K Keto L Low Calorie L Low Carb

No Bake Peppermint Nut Clusters

40 mins
Buttery Honey Roasted Carrots pinit G Gluten Free L Low Calorie L Low Carb V Vegetarian

Buttery Honey Roasted Carrots

55 mins

Keto

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Low Calorie Marry Me Chicken pinit K Keto L Low Calorie L Low Carb

Low Calorie Marry Me Chicken

45 mins
Skinny Bang Bang Shrimp pinit K Keto L Low Calorie L Low Carb

Skinny Bang Bang Shrimp

10 mins
Caramel Apple Jello Shots pinit K Keto L Low Calorie L Low Carb V Vegetarian

Caramel Apple Jello Shots

4 hrs 20 mins
Spinach Artichoke Wonton Cups pinit K Keto L Low Calorie L Low Carb

Spinach Artichoke Wonton Cups

30 mins
Slow Cooker Witches Stew pinit D Dairy Free K Keto L Low Calorie L Low Carb

Slow Cooker Witches Stew

8 hrs 20 mins
Candy Corn Jello Shots pinit K Keto L Low Calorie L Low Carb

Candy Corn Jello Shots

6 hrs 15 mins
Whipped Cottage Cheese Fruit Dip pinit K Keto L Low Calorie L Low Carb V Vegetarian

Whipped Cottage Cheese Fruit Dip

5 mins
Pumpkin Spice Cold Foam pinit K Keto L Low Calorie L Low Carb

Starbucks Copycat Pumpkin Cream Cold Brew

4 mins
Crockpot Honey Sriracha Chicken pinit K Keto L Low Calorie L Low Carb

Crockpot Honey Sriracha Chicken

5 hrs 15 mins
Slow Cooker Mississippi Pot Roast pinit K Keto L Low Calorie L Low Carb

Slow Cooker Mississippi Pot Roast

8 hrs 10 mins

Low Calorie

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Low Calorie Marry Me Chicken pinit K Keto L Low Calorie L Low Carb

Low Calorie Marry Me Chicken

45 mins
Strawberry Vanilla Protein Ice Cream pinit L Low Calorie L Low Carb V Vegetarian

Strawberry Vanilla Protein Ice Cream

8 hrs 5 mins
Chocolate Chip Cookie Stuffed Cupcakes pinit L Low Calorie L Low Carb V Vegan V Vegetarian

Chocolate Chip Cookie Stuffed Cupcakes

30 mins
Non-Alcoholic Sangria Mocktail pinit L Low Calorie V Vegetarian

Non-Alcoholic Sangria Mocktail

5 mins
Skinny Bang Bang Shrimp