Recipes by Course - Janelle Rohner

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It's not a diet, it's a lifestyle – Keto and Healthy Eating

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Apps/Snacks

L Low Calorie

Frugal Friday 2 Ingredient Dough

1 hr 30 mins
K Keto L Low Calorie L Low Carb

Frugal Friday Poor Man’s Ceviche

5 mins
L Low Calorie L Low Carb

Loaded Buffalo Chicken Fries

35 mins
L Low Calorie L Low Carb

Macro Friendly Chicken Pasta Salad

30 mins
K Keto L Low Calorie L Low Carb

High Protein Buffalo Chicken Dip

5 mins
L Low Calorie V Vegetarian

Pull Apart Christmas Tree Balls

30 mins
K Keto L Low Calorie L Low Carb

Spinach Artichoke Wonton Cups

30 mins
L Low Calorie L Low Carb

No Bake Pumpkin Protein Cheesecake

15 mins
K Keto L Low Calorie L Low Carb V Vegetarian

Whipped Cottage Cheese Fruit Dip

5 mins
G Gluten Free L Low Calorie L Low Carb P Paleo V Vegan V Vegetarian W Whole 30

Banana Bread Protein Muffins

30 mins

Beverages

L Low Calorie L Low Carb

Strawberry Lemonade Coconut Spritzer

5 mins
L Low Calorie L Low Carb

Skinny Tropical Melon Margarita

5 mins
L Low Calorie L Low Carb V Vegetarian

Strawberry Peach Gin Mocktail

5 mins
D Dairy Free K Keto L Low Calorie L Low Carb V Vegan V Vegetarian

Pina Colada Mocktail

5 mins
K Keto L Low Calorie L Low Carb V Vegetarian

Raspberry Mint Mojito Mocktail

5 mins
L Low Calorie V Vegetarian

Non-Alcoholic Sangria Mocktail

5 mins
L Low Calorie L Low Carb V Vegetarian

Champagne NYE Jello Shots

4 hrs 23 mins
L Low Calorie V Vegetarian

Christmas Morning Mimosas

5 mins
V Vegetarian

Apple Cider Margarita Pitcher

5 mins
3 Ingredient Grinchmas Punch

5 mins

Breakfast

L Low Calorie L Low Carb V Vegetarian

Frugal Friday Chocolate Pistachio Overnight Oats

4 hrs 5 mins
L Low Calorie

Frugal Friday 2 Ingredient Dough

1 hr 30 mins
L Low Calorie L Low Carb V Vegetarian

Pumpkin Spice French Toast

10 mins
L Low Calorie L Low Carb V Vegetarian

85 Calorie Pumpkin Baked Oats

30 mins
G Gluten Free L Low Calorie L Low Carb P Paleo V Vegan V Vegetarian W Whole 30

Banana Bread Protein Muffins

30 mins
L Low Calorie L Low Carb V Vegetarian

Broccoli and Cheese Breakfast Casserole

1 hr
L Low Calorie L Low Carb V Vegetarian

Shamrock Protein Shake

5 mins
L Low Calorie L Low Carb

Protein French Toast and Egg Breakfast

20 mins
K Keto L Low Calorie L Low Carb

Copycat Starbucks Egg White Bites

1 hr 5 mins
G Gluten Free L Low Calorie L Low Carb P Paleo V Vegetarian W Whole 30

3 Ingredient Banana Pancakes

20 mins

Dessert

L Low Calorie L Low Carb V Vegetarian

Frugal Friday 100 Calorie Mug Cake

1 min
L Low Calorie L Low Carb V Vegetarian

Strawberry Vanilla Protein Ice Cream

8 hrs 5 mins
L Low Calorie L Low Carb V Vegan V Vegetarian

Chocolate Chip Cookie Stuffed Cupcakes

30 mins
L Low Calorie V Vegetarian

The Grinch Rice Krispies Treats

45 mins
V Vegetarian

White Chocolate Crockpot Candy

2 hrs 5 mins
V Vegetarian

Monster Munch Trail Mix

20 mins
L Low Calorie L Low Carb

No Bake Pumpkin Protein Cheesecake

15 mins
L Low Calorie L Low Carb V Vegetarian

85 Calorie Pumpkin Baked Oats

30 mins