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Janelle Rohner

Janelle Rohner

It's not a diet, it's a lifestyle – Keto and Healthy Eating

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Janelle Rohner

Janelle Rohner

It's not a diet, it's a lifestyle – Keto and Healthy Eating

  • All Recipes
  • Search Recipes
  • Shop + Links
    • Digital Downloads
    • Shop My Favorites!
  • Lifestyle
  • About

Recipes by Course

Narrow Your Search
  • Apps/Snacks
  • Beverages
  • Breakfast
  • Dessert
  • Entrees
  • Meal Prep
  • Sauces, Dressings & Dips
  • Sides

Apps/Snacks

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  • Frugal Friday 2 Ingredient Dough pinit L Low Calorie

    Frugal Friday 2 Ingredient Dough

    1 hr 30 mins
  • Frugal Friday Poor Man's Ceviche pinit K Keto L Low Calorie L Low Carb

    Frugal Friday Poor Man’s Ceviche

    5 mins
  • Loaded Buffalo Chicken Fries pinit L Low Calorie L Low Carb

    Loaded Buffalo Chicken Fries

    35 mins
  • Macro Friendly Chicken Pasta Salad pinit L Low Calorie L Low Carb

    Macro Friendly Chicken Pasta Salad

    30 mins
  • High Protein Buffalo Chicken Dip pinit K Keto L Low Calorie L Low Carb

    High Protein Buffalo Chicken Dip

    5 mins
  • Pull Apart Christmas Tree Balls pinit L Low Calorie V Vegetarian

    Pull Apart Christmas Tree Balls

    30 mins
  • Spinach Artichoke Wonton Cups pinit K Keto L Low Calorie L Low Carb

    Spinach Artichoke Wonton Cups

    30 mins
  • No Bake Pumpkin Protein Cheesecake pinit L Low Calorie L Low Carb

    No Bake Pumpkin Protein Cheesecake

    15 mins
  • Whipped Cottage Cheese Fruit Dip pinit K Keto L Low Calorie L Low Carb V Vegetarian

    Whipped Cottage Cheese Fruit Dip

    5 mins
  • Banana Bread Protein Muffins pinit G Gluten Free L Low Calorie L Low Carb P Paleo V Vegan V Vegetarian W Whole 30

    Banana Bread Protein Muffins

    30 mins

Beverages

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  • Strawberry Lemonade Coconut Spritzer pinit L Low Calorie L Low Carb

    Strawberry Lemonade Coconut Spritzer

    5 mins
  • Skinny Tropical Melon Margarita pinit L Low Calorie L Low Carb

    Skinny Tropical Melon Margarita

    5 mins
  • Strawberry Peach Gin Mocktail pinit L Low Calorie L Low Carb V Vegetarian

    Strawberry Peach Gin Mocktail

    5 mins
  • Pina Colada Mocktail pinit D Dairy Free K Keto L Low Calorie L Low Carb V Vegan V Vegetarian

    Pina Colada Mocktail

    5 mins
  • Raspberry Mint Mojito Mocktail pinit K Keto L Low Calorie L Low Carb V Vegetarian

    Raspberry Mint Mojito Mocktail

    5 mins
  • Non-Alcoholic Sangria Mocktail pinit L Low Calorie V Vegetarian

    Non-Alcoholic Sangria Mocktail

    5 mins
  • Champagne NYE Jello Shots pinit L Low Calorie L Low Carb V Vegetarian

    Champagne NYE Jello Shots

    4 hrs 23 mins
  • Christmas Morning Mimosas pinit L Low Calorie V Vegetarian

    Christmas Morning Mimosas

    5 mins
  • Apple Cider Margarita Pitcher pinit V Vegetarian

    Apple Cider Margarita Pitcher

    5 mins
  • 3 Ingredient Grinchmas Punch pinit

    3 Ingredient Grinchmas Punch

    5 mins

Breakfast

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  • Frugal Friday Chocolate Pistachio Overnight Oats pinit L Low Calorie L Low Carb V Vegetarian

    Frugal Friday Chocolate Pistachio Overnight Oats

    4 hrs 5 mins
  • Frugal Friday 2 Ingredient Dough pinit L Low Calorie

    Frugal Friday 2 Ingredient Dough

    1 hr 30 mins
  • Pumpkin Spice French Toast pinit L Low Calorie L Low Carb V Vegetarian

    Pumpkin Spice French Toast

    10 mins
  • 85 Calorie Pumpkin Baked Oats pinit L Low Calorie L Low Carb V Vegetarian

    85 Calorie Pumpkin Baked Oats

    30 mins
  • Banana Bread Protein Muffins pinit G Gluten Free L Low Calorie L Low Carb P Paleo V Vegan V Vegetarian W Whole 30

    Banana Bread Protein Muffins

    30 mins
  • Broccoli and Cheese Breakfast Casserole pinit L Low Calorie L Low Carb V Vegetarian

    Broccoli and Cheese Breakfast Casserole

    1 hr
  • Shamrock Protein Shake pinit L Low Calorie L Low Carb V Vegetarian

    Shamrock Protein Shake

    5 mins
  • Protein French Toast and Egg Breakfast pinit L Low Calorie L Low Carb

    Protein French Toast and Egg Breakfast

    20 mins
  • Copycat Starbucks Egg White Bites pinit K Keto L Low Calorie L Low Carb

    Copycat Starbucks Egg White Bites

    1 hr 5 mins
  • 3 Ingredient Banana Pancakes pinit G Gluten Free L Low Calorie L Low Carb P Paleo V Vegetarian W Whole 30

    3 Ingredient Banana Pancakes

    20 mins

Dessert

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  • Frugal Friday 100 Calorie Mug Cake pinit L Low Calorie L Low Carb V Vegetarian

    Frugal Friday 100 Calorie Mug Cake

    1 min
  • Strawberry Vanilla Protein Ice Cream pinit L Low Calorie L Low Carb V Vegetarian

    Strawberry Vanilla Protein Ice Cream

    8 hrs 5 mins
  • Chocolate Chip Cookie Stuffed Cupcakes pinit L Low Calorie L Low Carb V Vegan V Vegetarian

    Chocolate Chip Cookie Stuffed Cupcakes

    30 mins
  • The Grinch Rice Krispies Treats pinit L Low Calorie V Vegetarian

    The Grinch Rice Krispies Treats

    45 mins
  • White Chocolate Crockpot Candy  pinit V Vegetarian

    White Chocolate Crockpot Candy 

    2 hrs 5 mins
  • Monster Munch Trail Mix pinit V Vegetarian

    Monster Munch Trail Mix

    20 mins
  • No Bake Pumpkin Protein Cheesecake pinit L Low Calorie L Low Carb

    No Bake Pumpkin Protein Cheesecake

    15 mins
  • 85 Calorie Pumpkin Baked Oats pinit L Low Calorie L Low Carb V Vegetarian

    85 Calorie Pumpkin Baked Oats

    30 mins
  • Banana Bread Protein Muffins pinit G Gluten Free L Low Calorie L Low Carb P Paleo V Vegan V Vegetarian W Whole 30

    Banana Bread Protein Muffins

    30 mins
  • Strawberry Cheesecake Protein Fluff pinit L Low Calorie L Low Carb

    Strawberry Cheesecake Protein Fluff

    10 mins

Entrees

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  • High Protein Chicken Tacos pinit L Low Calorie L Low Carb

    High Protein Chicken Tacos

    30 mins
  • Healthy Thai Peanut Noodle Bowl pinit L Low Calorie L Low Carb

    Healthy Thai Peanut Noodle Bowl

    25 mins
  • slow cooker white chicken chili pinit C chili recipe C crockpot recipes E easy dinners H healthy dinners K Keto L Low Calorie L Low Carb M macro friendly recipes S slow cooker recipes W white chicken chili

    Slow Cooker White Chicken Chili

    8 hrs 20 mins
  • Loaded Buffalo Chicken Fries pinit L Low Calorie L Low Carb

    Loaded Buffalo Chicken Fries

    35 mins
  • Low Calorie Marry Me Chicken pinit K Keto L Low Calorie L Low Carb

    Low Calorie Marry Me Chicken

    45 mins
  • One Pot Pesto Tortellini pinit L Low Calorie V Vegetarian

    One Pot Pesto Tortellini

    15 mins
  • Cheesy Broccoli Cheddar Soup pinit L Low Calorie L Low Carb V Vegetarian

    Cheesy Broccoli Cheddar Soup

    4 hrs 15 mins
  • Crockpot Chicken Pot Pie Soup pinit L Low Calorie L Low Carb

    Crockpot Chicken Pot Pie Soup

    6 hrs 5 mins
  • Slow Cooker Witches Stew pinit D Dairy Free K Keto L Low Calorie L Low Carb

    Slow Cooker Witches Stew

    8 hrs 20 mins
  • High Protein Cottage Cheese Macaroni pinit L Low Calorie

    High Protein Cottage Cheese Macaroni

    15 mins

Meal Prep

View All
  • High Protein Chicken Tacos pinit L Low Calorie L Low Carb

    High Protein Chicken Tacos

    30 mins
  • Frugal Friday Chocolate Pistachio Overnight Oats pinit L Low Calorie L Low Carb V Vegetarian

    Frugal Friday Chocolate Pistachio Overnight Oats

    4 hrs 5 mins
  • Healthy Thai Peanut Noodle Bowl pinit L Low Calorie L Low Carb

    Healthy Thai Peanut Noodle Bowl

    25 mins
  • TikTok Viral Bell Pepper Salad pinit L Low Calorie L Low Carb

    TikTok Viral Bell Pepper Salad

    30 mins
  • slow cooker white chicken chili pinit C chili recipe C crockpot recipes E easy dinners H healthy dinners K Keto L Low Calorie L Low Carb M macro friendly recipes S slow cooker recipes W white chicken chili

    Slow Cooker White Chicken Chili

    8 hrs 20 mins
  • Loaded Buffalo Chicken Fries pinit L Low Calorie L Low Carb

    Loaded Buffalo Chicken Fries

    35 mins
  • Macro Friendly Chicken Pasta Salad pinit L Low Calorie L Low Carb

    Macro Friendly Chicken Pasta Salad

    30 mins
  • Low Calorie Marry Me Chicken pinit K Keto L Low Calorie L Low Carb

    Low Calorie Marry Me Chicken

    45 mins
  • Skinny Bang Bang Shrimp pinit K Keto L Low Calorie L Low Carb

    Skinny Bang Bang Shrimp

    10 mins
  • One Pot Pesto Tortellini pinit L Low Calorie V Vegetarian

    One Pot Pesto Tortellini

    15 mins

Sauces, Dressings & Dips

View All
  • High Protein Buffalo Chicken Dip pinit K Keto L Low Calorie L Low Carb

    High Protein Buffalo Chicken Dip

    5 mins
  • High Protein Chicken Alfredo pinit L Low Calorie L Low Carb

    High Protein Chicken Alfredo

    30 mins
  • Whipped Cottage Cheese Fruit Dip pinit K Keto L Low Calorie L Low Carb V Vegetarian

    Whipped Cottage Cheese Fruit Dip

    5 mins
  • Copy Cat Chick-Fil-A Sauce pinit K Keto L Low Calorie L Low Carb V Vegetarian

    Copy Cat Chick-Fil-A Sauce

    5 mins
  • 5 Minute Ramen Noodle Salad pinit L Low Calorie

    5 Minute Ramen Noodle Salad

    5 mins
  • Holiday Cranberry Jalapeno Dip pinit K Keto L Low Calorie L Low Carb

    Holiday Cranberry Jalapeno Dip

    30 mins
  • Sugar Free Pumpkin Syrup pinit G Gluten Free K Keto L Low Calorie L Low Carb V Vegan V Vegetarian

    Sugar Free Pumpkin Syrup

    15 mins
  • pinit G Gluten Free K Keto L Low Calorie L Low Carb

    Quick and Easy Tzatziki Sauce

    5 mins
  • pinit K Keto L Low Calorie L Low Carb

    DIY Homemade Everything Bagel Seasoning

    5 mins
  • pinit D Dairy Free G Gluten Free K Keto L Low Carb P Paleo V Vegan V Vegetarian W Whole 30

    THE BEST Homemade Taco Seasoning

    5 mins

Sides

View All
  • frito corn salad pinit

    Frito Corn Salad

    5 mins
  • Cornbread Stuffing Muffins pinit L Low Calorie V Vegetarian

    Cornbread Stuffing Muffins

    30 mins
  • 90 Calorie Creamy Cucumber Salad pinit L Low Calorie L Low Carb V Vegetarian

    90 Calorie Creamy Cucumber Salad

    5 mins
  • Korean Spicy Cucumber Salad pinit D Dairy Free K Keto L Low Calorie L Low Carb P Paleo V Vegan V Vegetarian

    Korean Spicy Cucumber Salad

    15 mins
  • Mexican Street Corn Salad pinit L Low Calorie L Low Carb V Vegetarian

    Mexican Street Corn Salad

    15 mins
  • Peter's Perfect Crispy Potatoes pinit L Low Calorie L Low Carb V Vegetarian

    Peter’s Perfect Crispy Potatoes

    25 mins
  • Spinach and Feta Stuffed Mushrooms pinit K Keto L Low Calorie L Low Carb V Vegetarian

    Spinach and Feta Stuffed Mushrooms

    35 mins
  • Spinach and Feta Frittata pinit G Gluten Free K Keto L Low Calorie L Low Carb

    Spinach and Feta Frittata

    45 mins
  • Buttery Honey Roasted Carrots pinit G Gluten Free L Low Calorie L Low Carb V Vegetarian

    Buttery Honey Roasted Carrots

    55 mins
  • Bacon Parmesan Brussels Sprouts pinit K Keto L Low Calorie L Low Carb

    Bacon Parmesan Brussels Sprouts

    45 mins

Hi! I'm Janelle Rohner. I am a wife, mama of 2 beautiful girls and keto+low carb lover. I love sharing easy, delicious recipes that never make you feel like you’re “on a diet.” Over here, it's not a diet... It's a lifestyle! We are in this together and I’m SO happy you’re here.

Recipes By Diet
  • C chili recipe
  • C crockpot recipes
  • D Dairy Free
  • E easy dinners
  • G Gluten Free
  • H healthy dinners
  • K Keto
  • L Low Calorie
  • L Low Carb
  • M macro friendly recipes
  • P Paleo
  • S slow cooker recipes
  • V Vegan
  • V Vegetarian
  • W white chicken chili
  • W Whole 30
Want to mix & match? Check out our recipe finder! 
Recipes By Course
  • A
    Apps/Snacks
  • B
    Beverages
  • B
    Breakfast
  • D
    Dessert
  • E
    Entrees
  • M
    Meal Prep
  • S
    Sauces, Dressings & Dips
  • S
    Sides
Want to mix & match? Check out our recipe finder! 
Recipes by Protein
  • B
    Beef
  • P
    Pork
  • P
    Poultry
  • S
    Seafood
  • V
    Veggies
Want to mix & match? Check out our recipe finder! 
Recipes by Cook Method
  • A
    Air Fryer
  • B
    Baby Dash
  • B
    Baking
  • B
    Blender
  • C
    Crockpot
  • F
    Food Processor
  • G
    Grill / Traeger
  • O
    Oven
  • S
    Stovetop
Want to mix & match? Check out our recipe finder! 

Hi! I’m Janelle Rohner. I am a wife, mama of 2 beautiful girls and keto+low carb lover. I love sharing easy, delicious recipes that never make you feel like you’re “on a diet.”

Recent Recipes

  • High Protein Chicken Tacos
    High Protein Chicken Tacos
    30 mins
  • frito corn salad
    Frito Corn Salad
    5 mins

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