Skip to Content
Janelle Rohner

Janelle Rohner

It's not a diet, it's a lifestyle – Keto and Healthy Eating

  • All Recipes
  • Search Recipes
  • Shop + Links
    • Digital Downloads
    • Shop My Favorites!
  • Lifestyle
  • About
  • Macros Course
Search for:
0
Janelle Rohner

Janelle Rohner

It's not a diet, it's a lifestyle – Keto and Healthy Eating

  • All Recipes
  • Search Recipes
  • Shop + Links
    • Digital Downloads
    • Shop My Favorites!
  • Lifestyle
  • About
  • Macros Course

Recipes by Course

Narrow Your Search
  • Apps/Snacks
  • Beverages
  • Breakfast
  • Dessert
  • Entrees
  • Meal Prep
  • Sauces, Dressings & Dips
  • Sides

Apps/Snacks

View All
Frugal Friday 2 Ingredient Dough pinit L Low Calorie

Frugal Friday 2 Ingredient Dough

1 hr 30 mins
Frugal Friday Poor Man's Ceviche pinit K Keto L Low Calorie L Low Carb

Frugal Friday Poor Man’s Ceviche

5 mins
Loaded Buffalo Chicken Fries pinit L Low Calorie L Low Carb

Loaded Buffalo Chicken Fries

35 mins
Macro Friendly Chicken Pasta Salad pinit L Low Calorie L Low Carb

Macro Friendly Chicken Pasta Salad

30 mins
High Protein Buffalo Chicken Dip pinit K Keto L Low Calorie L Low Carb

High Protein Buffalo Chicken Dip

5 mins
Pull Apart Christmas Tree Balls pinit L Low Calorie V Vegetarian

Pull Apart Christmas Tree Balls

30 mins
Spinach Artichoke Wonton Cups pinit K Keto L Low Calorie L Low Carb

Spinach Artichoke Wonton Cups

30 mins
No Bake Pumpkin Protein Cheesecake pinit L Low Calorie L Low Carb

No Bake Pumpkin Protein Cheesecake

15 mins
Whipped Cottage Cheese Fruit Dip pinit K Keto L Low Calorie L Low Carb V Vegetarian

Whipped Cottage Cheese Fruit Dip

5 mins
Banana Bread Protein Muffins pinit G Gluten Free L Low Calorie L Low Carb P Paleo V Vegan V Vegetarian W Whole 30

Banana Bread Protein Muffins

30 mins

Beverages

View All
Strawberry Lemonade Coconut Spritzer pinit L Low Calorie L Low Carb

Strawberry Lemonade Coconut Spritzer

5 mins
Skinny Tropical Melon Margarita pinit L Low Calorie L Low Carb

Skinny Tropical Melon Margarita

5 mins
Strawberry Peach Gin Mocktail pinit L Low Calorie L Low Carb V Vegetarian

Strawberry Peach Gin Mocktail

5 mins
Pina Colada Mocktail pinit D Dairy Free K Keto L Low Calorie L Low Carb V Vegan V Vegetarian

Pina Colada Mocktail

5 mins
Raspberry Mint Mojito Mocktail pinit K Keto L Low Calorie L Low Carb V Vegetarian

Raspberry Mint Mojito Mocktail

5 mins
Non-Alcoholic Sangria Mocktail pinit L Low Calorie V Vegetarian

Non-Alcoholic Sangria Mocktail

5 mins
Champagne NYE Jello Shots pinit L Low Calorie L Low Carb V Vegetarian

Champagne NYE Jello Shots

4 hrs 23 mins
Christmas Morning Mimosas pinit L Low Calorie V Vegetarian

Christmas Morning Mimosas

5 mins
Apple Cider Margarita Pitcher pinit V Vegetarian

Apple Cider Margarita Pitcher

5 mins
3 Ingredient Grinchmas Punch pinit

3 Ingredient Grinchmas Punch

5 mins

Breakfast

View All
Frugal Friday Chocolate Pistachio Overnight Oats pinit L Low Calorie L Low Carb V Vegetarian

Frugal Friday Chocolate Pistachio Overnight Oats

4 hrs 5 mins
Frugal Friday 2 Ingredient Dough pinit L Low Calorie

Frugal Friday 2 Ingredient Dough

1 hr 30 mins
Pumpkin Spice French Toast pinit L Low Calorie L Low Carb V Vegetarian

Pumpkin Spice French Toast

10 mins
85 Calorie Pumpkin Baked Oats pinit L Low Calorie L Low Carb V Vegetarian

85 Calorie Pumpkin Baked Oats

30 mins
Banana Bread Protein Muffins pinit G Gluten Free L Low Calorie L Low Carb P Paleo V Vegan V Vegetarian W Whole 30

Banana Bread Protein Muffins

30 mins
Broccoli and Cheese Breakfast Casserole pinit L Low Calorie L Low Carb V Vegetarian

Broccoli and Cheese Breakfast Casserole

1 hr
Shamrock Protein Shake pinit L Low Calorie L Low Carb V Vegetarian

Shamrock Protein Shake

5 mins
Protein French Toast and Egg Breakfast pinit L Low Calorie L Low Carb

Protein French Toast and Egg Breakfast

20 mins
Copycat Starbucks Egg White Bites pinit K Keto L Low Calorie L Low Carb

Copycat Starbucks Egg White Bites

1 hr 5 mins
3 Ingredient Banana Pancakes pinit G Gluten Free L Low Calorie L Low Carb P Paleo V Vegetarian W Whole 30

3 Ingredient Banana Pancakes

20 mins

Dessert

View All
Frugal Friday 100 Calorie Mug Cake pinit L Low Calorie L Low Carb V Vegetarian

Frugal Friday 100 Calorie Mug Cake

1 min
Strawberry Vanilla Protein Ice Cream pinit L Low Calorie L Low Carb V Vegetarian

Strawberry Vanilla Protein Ice Cream

8 hrs 5 mins
Chocolate Chip Cookie Stuffed Cupcakes pinit L Low Calorie L Low Carb V Vegan V Vegetarian

Chocolate Chip Cookie Stuffed Cupcakes

30 mins
The Grinch Rice Krispies Treats pinit L Low Calorie V Vegetarian

The Grinch Rice Krispies Treats

45 mins
White Chocolate Crockpot Candy  pinit V Vegetarian

White Chocolate Crockpot Candy 

2 hrs 5 mins
Monster Munch Trail Mix pinit V Vegetarian

Monster Munch Trail Mix

20 mins
No Bake Pumpkin Protein Cheesecake pinit L Low Calorie L Low Carb

No Bake Pumpkin Protein Cheesecake

15 mins
85 Calorie Pumpkin Baked Oats pinit L Low Calorie L Low Carb V Vegetarian

85 Calorie Pumpkin Baked Oats

30 mins
Banana Bread Protein Muffins pinit G Gluten Free L Low Calorie L Low Carb P Paleo V Vegan V Vegetarian W Whole 30

Banana Bread Protein Muffins

30 mins