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TikTok Viral Bell Pepper Salad

TikTok Viral Bell Pepper Salad
Cooking Method ,
Prep Time: 10 min Cook Time: 20 min Total Time: 30 mins
Servings 1
Calories 362
  • 3 ounces Chicken Breast (Chopped)
  • 2 ounces Bow Tie Pasta (Use Banza asta to increase protein and fiber)
  • 1/2 cup Baby Bell Peppers (Chopped)
  • 1/2 cup Cucumber (Chopped)
  • 1/4 cup Carrots (Shredded or Chopped)
  • 1/4 cup Purple Cabbage
  • 2 tablespoons Ginger Dressing (Brand - Makoto)
  • 2 tablespoons Orange Ginger Marinade (GHugh's)
  • Everything but the Bagel Seasoning
  • Sriracha
  1. Boil your pasta according to the package. Usually, I do about 8 minutes but I always keep checking on it. You don't want them too mushy. 

  2. For the chicken, feel free to use shredded or chopped. The easy route would be canned chicken but if you want to, you can boil and shred it. Or, buy a rotisserie chicken and shred that. Totally up to you - cook your chicken how you prefer it. If you decide to boil it, I found this blog on how to boil the juiciest chicken breast.

  3. Add everything to a mixing bowl, mix, and enjoy!

Nutrition Facts

Serving Size 1 Serving

Servings 1

Amount Per Serving
Calories 362kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 46g16%
Protein 29g58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: macro friendly, skinny, macro friendly pasta salad, healthy pasta salad, low calorie, high protein meals, low carb, chicken, bell peppers, easy lunches, quick lunches, quick and easy recipes, easy healthy recipes, recipes for busy people