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Bacon Parmesan Brussels Sprouts

Bacon Parmesan Brussels Sprouts
Cooking Method ,
Courses ,
Prep Time: 15 min Cook Time: 30 min Total Time: 45 mins
Servings 6
Calories 150
  • 2 Bags of Brussels Sprouts
  • 1/2 Pack of Bacon
  • 3 tablespoons Olive Oil
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Pepper
  • 1 tablespoon Garlic Powder
  • 1/4 cup Parmesan Cheese
  1. In a pan, cook half of a pack of bacon. 
  2. Chop the bacon into bite size pieces and set aside on a plate with a paper towel. This will drain the grease.
  3. Cut the ends off of the brussels and then in half.
  4. Get cast iron smoking hot and pre-heat your oven to 400 degrees.
  5. In a bowl, mix together your brussels, salt, pepper and garlic powder.

  6. After the cast iron is hot, add in 2 tbsps of oil and your brussels. Try to get as many faced down as you can. DO not put the oil in while the cast iron is heating up. You will burn the oil.
  7. Sear for 3-5 minutes. 
  8. After 3 minutes, check on the brussels. If there is a good sear, toss and cook for 2 more minutes.
  9. Add to the oven and cook for 15 minutes.
  10. Remove from the oven and add chopped bacon and half a cup of parmesan cheese.
  11. Add back into the over for 10-15 minutes. Let cool and then enjoy!

Nutrition Facts

Serving Size 1

Servings 6

Amount Per Serving
Calories 150
% Daily Value *
Total Carbohydrate 6g2%
Dietary Fiber 2g8%
Protein 11g22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: keto, low carb, low calorie, roasted veggies, vegetables, brussels sprouts, roasted brussels sprouts, Bacon Parmesan Brussels Sprouts, loaded brussels sprouts, thanksgiving, thanksgiving dinner, thanksgiving sides