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Janelle Rohner

Janelle Rohner

It's not a diet, it's a lifestyle – Keto and Healthy Eating

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Janelle Rohner

Janelle Rohner

It's not a diet, it's a lifestyle – Keto and Healthy Eating

  • All Recipes
  • Search Recipes
  • Shop + Links
    • Digital Downloads
    • Shop My Favorites!
  • Lifestyle
  • About
  • Contact

Cooking Methods

Narrow Your Search
  • Air Fryer
  • Baby Dash
  • Baking
  • Blender
  • Crockpot
  • Grill / Traeger
  • Oven
  • Stovetop

Air Fryer

View All
Macro Friendly Loaded French Fries pinit L Low Calorie

Macro Friendly Loaded Big Mac Fries

15 mins
Tortilla Pepperoni Pizza pinit L Low Calorie L Low Carb

Tortilla Pepperoni Pizza

15 mins
pinit G Gluten Free K Keto L Low Calorie L Low Carb

Easy Chicken Stuffed Peppers

30 mins
pinit G Gluten Free K Keto L Low Calorie L Low Carb P Paleo V Vegetarian

Cauliflower Buffalo Chicken Wings

40 mins
pinit G Gluten Free K Keto L Low Calorie L Low Carb

Easy Keto Cauliflower Pizza Bakes

35 mins
pinit G Gluten Free K Keto L Low Calorie L Low Carb

Loaded Low Carb Cauliflower Nachos

35 mins
pinit K Keto L Low Calorie L Low Carb

Low Carb Greek Chicken Bowls

30 mins
pinit D Dairy Free K Keto L Low Carb V Vegan V Vegetarian

My Roasted Cauliflower!

30 mins

Baby Dash

View All
pinit G Gluten Free K Keto L Low Calorie L Low Carb

Keto Pumpkin Chaffle

10 mins
pinit K Keto L Low Calorie L Low Carb

The BEST Protein Waffles

20 mins
pinit K Keto L Low Carb

Perfectly Crispy Keto Chaffles

7 mins

Baking

View All
French Toast Casserole pinit L Low Calorie L Low Carb

French Toast Casserole

50 mins
pinit G Gluten Free L Low Calorie L Low Carb V Vegan V Vegetarian

Vegan Chocolate Chip Muffins

30 mins
pinit G Gluten Free K Keto L Low Calorie L Low Carb V Vegetarian

Delicious Keto Blueberry Muffins

55 mins

Blender

View All
Copycat Chick Fil A Creamy Lemonade pinit L Low Calorie L Low Carb

Copycat Chick Fil A Creamy Lemonade

5 mins
Shamrock Protein Shake pinit L Low Calorie L Low Carb V Vegetarian

Shamrock Protein Shake

5 mins
The best Cauliflower Mash pinit K Keto L Low Calorie L Low Carb

The Best Cauliflower Mash

30 mins
Creamy Pumpkin Protein Shake pinit K Keto L Low Calorie L Low Carb

Creamy Pumpkin Protein Shake

7 mins

Crockpot

View All
Crock Pot Corned Beef Tacos pinit L Low Calorie

Crock Pot Corned Beef Tacos

Easy and Healthy Crockpot Chili pinit G Gluten Free L Low Calorie L Low Carb P Paleo

Easy and Healthy Crockpot Chili

4 hrs 20 mins

Grill / Traeger

View All
pinit K Keto L Low Calorie L Low Carb

Low Carb Greek Chicken Bowls

30 mins
pinit K Keto L Low Calorie L Low Carb P Paleo W Whole 30

Delicious Keto Chicken on the Traeger

1 hr 15 mins

Oven

View All
Broccoli and Cheese Breakfast Casserole pinit L Low Calorie L Low Carb V Vegetarian

Broccoli and Cheese Breakfast Casserole

1 hr
Loaded Carne Asada Fries pinit L Low Calorie

Loaded Carne Asada Fries

19 mins
Healthy Chicken Enchilada Casserole pinit L Low Calorie L Low Carb

Healthy Chicken Enchilada Casserole

25 mins
The Juiciest Chicken Ever pinit G Gluten Free K Keto L Low Calorie L Low Carb P Paleo W Whole 30

The Juiciest Chicken Ever

30 mins
Copycat Starbucks Egg White Bites pinit K Keto L Low Calorie L Low Carb

Copycat Starbucks Egg White Bites

1 hr 5 mins
Chili Lime Chicken Thighs pinit K Keto L Low Calorie L Low Carb P Paleo W Whole 30

Chili Lime Chicken Thighs

35 mins
Spinach and Feta Stuffed Mushrooms pinit K Keto L Low Calorie L Low Carb V Vegetarian

Spinach and Feta Stuffed Mushrooms

35 mins
Spinach and Feta Frittata pinit G Gluten Free K Keto L Low Calorie L Low Carb

Spinach and Feta Frittata

45 mins
4 Ingredient Christmas Crack pinit

4 Ingredient Christmas Crack

3 hrs 20 mins
Skinny Chocolate Peppermint Donuts pinit L Low Calorie L Low Carb

Skinny Chocolate Peppermint Donuts

30 mins

Stovetop

View All
Peter's Perfect Crispy Potatoes pinit L Low Calorie L Low Carb V Vegetarian

Peter’s Perfect Crispy Potatoes

25 mins
Macro Friendly Loaded French Fries pinit L Low Calorie

Macro Friendly Loaded Big Mac Fries

15 mins
Revamped Customizable Healthy Fried Rice pinit L Low Calorie V Vegetarian

Revamped Customizable Healthy Fried Rice

20 mins
Loaded Enchilada Casserole Salad pinit L Low Calorie

Loaded Enchilada Casserole Salad

20 mins
Easy Chicken Teriyaki Bowls pinit L Low Calorie

Easy Chicken Teriyaki Bowls

25 mins
Light Creamy Beef Stroganoff pinit L Low Calorie

Light Creamy Beef Stroganoff

25 mins
Lucky Charm Leprechaun Bait pinit L Low Calorie

Lucky Charms Leprechaun Bait

45 mins
Chocolate Chip Oatmeal Bars pinit V Vegetarian

Chocolate Chip Oatmeal Bars

2 hrs 9 mins
Toasted Coconut Margarita pinit

Toasted Coconut Margarita

4 mins
Valentine's Day Oreo Bark pinit V Vegan

Valentine’s Day Oreo Bark

30 mins

Hi! I'm Janelle Rohner. I am a wife, mama of 2 beautiful girls and keto+low carb lover. I love sharing easy, delicious recipes that never make you feel like you’re “on a diet.” Over here, it's not a diet... It's a lifestyle! We are in this together and I’m SO happy you’re here.

Recipes By Diet

  • D Dairy Free
  • G Gluten Free
  • K Keto
  • L Low Calorie
  • L Low Carb
  • P Paleo
  • V Vegan
  • V Vegetarian
  • W Whole 30
Want to mix & match? Check out our recipe finder! 

Recipes By Course

  • A

    Apps/Snacks

  • B

    Beverages

  • B

    Breakfast

  • D

    Dessert

  • E

    Entrees

  • M

    Meal Prep

  • S

    Sauces, Dressings & Dips

  • S

    Sides

Want to mix & match? Check out our recipe finder! 

Recipes by Protein

  • B

    Beef

  • P

    Pork

  • P

    Poultry

  • S

    Seafood

  • V

    Veggies

Want to mix & match? Check out our recipe finder! 

Recipes by Cook Method

  • A

    Air Fryer

  • B

    Baby Dash

  • B

    Baking

  • B

    Blender

  • C

    Crockpot

  • F

    Frying

  • G

    Grill / Traeger

  • I

    Instant Pot

  • O

    Oven

  • S

    Stovetop

Want to mix & match? Check out our recipe finder! 

Hi! I’m Janelle Rohner. I am a wife, mama of 2 beautiful girls and keto+low carb lover. I love sharing easy, delicious recipes that never make you feel like you’re “on a diet.”

Recent Recipes

  • Korean Spicy Cucumber Salad

    Korean Spicy Cucumber Salad

    15 mins
  • Mexican Street Corn Salad

    Mexican Street Corn Salad

    15 mins

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