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Janelle Rohner

Janelle Rohner

It's not a diet, it's a lifestyle – Keto and Healthy Eating

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Janelle Rohner

Janelle Rohner

It's not a diet, it's a lifestyle – Keto and Healthy Eating

  • All Recipes
  • Search Recipes
  • Shop + Links
    • Digital Downloads
    • Shop My Favorites!
  • Lifestyle
  • About
  • Macros Course

Cooking Methods

Narrow Your Search
  • Air Fryer
  • Baby Dash
  • Baking
  • Blender
  • Crockpot
  • Food Processor
  • Grill / Traeger
  • Oven
  • Stovetop

Air Fryer

View All
The Freshest Alaskan Rockfish Tacos pinit L Low Calorie L Low Carb

The Freshest Alaskan Rockfish Tacos

12 mins
Everything Bagel Crusted Chicken Tenders pinit D Dairy Free K Keto L Low Calorie L Low Carb

Everything Bagel Crusted Chicken Tenders

21 mins
The Best Blackened Chicken Tenders pinit D Dairy Free G Gluten Free K Keto L Low Calorie L Low Carb P Paleo W Whole 30

The Best Blackened Chicken Tenders

21 mins
Macro Friendly Loaded French Fries pinit L Low Calorie

Macro Friendly Loaded Big Mac Fries

15 mins
Tortilla Pepperoni Pizza pinit L Low Calorie L Low Carb

Tortilla Pepperoni Pizza

15 mins
pinit G Gluten Free K Keto L Low Calorie L Low Carb

Easy Chicken Stuffed Peppers

30 mins
pinit G Gluten Free K Keto L Low Calorie L Low Carb P Paleo V Vegetarian

Cauliflower Buffalo Chicken Wings

40 mins
pinit G Gluten Free K Keto L Low Calorie L Low Carb

Easy Keto Cauliflower Pizza Bakes

35 mins
pinit G Gluten Free K Keto L Low Calorie L Low Carb

Loaded Low Carb Cauliflower Nachos

35 mins
pinit K Keto L Low Calorie L Low Carb

Low Carb Greek Chicken Bowls

30 mins

Baby Dash

View All
pinit G Gluten Free K Keto L Low Calorie L Low Carb

Keto Pumpkin Chaffle

10 mins
pinit K Keto L Low Calorie L Low Carb

The BEST Protein Waffles

20 mins
pinit K Keto L Low Carb

Perfectly Crispy Keto Chaffles

7 mins

Baking

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French Toast Casserole pinit L Low Calorie L Low Carb

French Toast Casserole

50 mins
pinit G Gluten Free L Low Calorie L Low Carb V Vegan V Vegetarian

Vegan Chocolate Chip Muffins

30 mins
pinit G Gluten Free K Keto L Low Calorie L Low Carb V Vegetarian

Delicious Keto Blueberry Muffins

55 mins

Blender

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High Protein Chicken Alfredo pinit L Low Calorie L Low Carb

High Protein Chicken Alfredo

30 mins
Copycat Chick Fil A Creamy Lemonade pinit L Low Calorie L Low Carb

Copycat Chick Fil A Creamy Lemonade

5 mins
Shamrock Protein Shake pinit L Low Calorie L Low Carb V Vegetarian

Shamrock Protein Shake

5 mins
The best Cauliflower Mash pinit K Keto L Low Calorie L Low Carb

The Best Cauliflower Mash

30 mins
Creamy Pumpkin Protein Shake pinit K Keto L Low Calorie L Low Carb

Creamy Pumpkin Protein Shake

7 mins

Crockpot

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White Chocolate Crockpot Candy  pinit V Vegetarian

White Chocolate Crockpot Candy 

2 hrs 5 mins
Cheesy Broccoli Cheddar Soup pinit L Low Calorie L Low Carb V Vegetarian

Cheesy Broccoli Cheddar Soup

4 hrs 15 mins
Crockpot Chicken Pot Pie Soup pinit L Low Calorie L Low Carb

Crockpot Chicken Pot Pie Soup

6 hrs 5 mins
Slow Cooker Witches Stew pinit D Dairy Free K Keto L Low Calorie L Low Carb

Slow Cooker Witches Stew

8 hrs 20 mins
Crockpot Honey Sriracha Chicken pinit K Keto L Low Calorie L Low Carb

Crockpot Honey Sriracha Chicken

5 hrs 15 mins
Slow Cooker Mississippi Pot Roast pinit K Keto L Low Calorie L Low Carb

Slow Cooker Mississippi Pot Roast

8 hrs 10 mins
Crock Pot Corned Beef Tacos pinit L Low Calorie

Crock Pot Corned Beef Tacos

Easy and Healthy Crockpot Chili pinit G Gluten Free L Low Calorie L Low Carb P Paleo

Easy and Healthy Crockpot Chili

4 hrs 20 mins

Food Processor

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High Protein Chicken Alfredo pinit L Low Calorie L Low Carb

High Protein Chicken Alfredo

30 mins
Whipped Cottage Cheese Fruit Dip pinit K Keto L Low Calorie L Low Carb V Vegetarian

Whipped Cottage Cheese Fruit Dip

5 mins

Grill / Traeger

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pinit K Keto L Low Calorie L Low Carb

Low Carb Greek Chicken Bowls

30 mins
pinit K Keto L Low Calorie L Low Carb P Paleo W Whole 30

Delicious Keto Chicken on the Traeger

1 hr 15 mins

Oven

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Low Calorie Marry Me Chicken pinit K Keto L Low Calorie L Low Carb

Low Calorie Marry Me Chicken

45 mins
Chocolate Chip Cookie Stuffed Cupcakes pinit L Low Calorie L Low Carb V Vegan V Vegetarian

Chocolate Chip Cookie Stuffed Cupcakes

30 mins
Pull Apart Christmas Tree Balls pinit L Low Calorie V Vegetarian

Pull Apart Christmas Tree Balls

30 mins
Spinach Artichoke Wonton Cups pinit K Keto L Low Calorie L Low Carb

Spinach Artichoke Wonton Cups

30 mins
Cornbread Stuffing Muffins pinit L Low Calorie V Vegetarian

Cornbread Stuffing Muffins

30 mins
85 Calorie Pumpkin Baked Oats pinit L Low Calorie L Low Carb V Vegetarian

85 Calorie Pumpkin Baked Oats

30 mins
Banana Bread Protein Muffins pinit G Gluten Free L Low Calorie L Low Carb P Paleo V Vegan V Vegetarian W Whole 30

Banana Bread Protein Muffins

30 mins
Two Ingredient Skinny Cherry Pie pinit L Low Calorie

Two Ingredient Skinny Cherry Pie

15 mins
Broccoli and Cheese Breakfast Casserole pinit L Low Calorie L Low Carb V Vegetarian

Broccoli and Cheese Breakfast Casserole

1 hr
Loaded Carne Asada Fries pinit L Low Calorie

Loaded Carne Asada Fries

19 mins

Stovetop

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Low Calorie Marry Me Chicken pinit K Keto L Low Calorie L Low Carb

Low Calorie Marry Me Chicken

45 mins
Skinny Bang Bang Shrimp pinit K Keto L Low Calorie L Low Carb

Skinny Bang Bang Shrimp

10 mins
One Pot Pesto Tortellini pinit L Low Calorie V Vegetarian

One Pot Pesto Tortellini

15 mins
Champagne NYE Jello Shots pinit L Low Calorie L Low Carb V Vegetarian

Champagne NYE Jello Shots

4 hrs 23 mins
The Grinch Rice Krispies Treats pinit L Low Calorie V Vegetarian

The Grinch Rice Krispies Treats

45 mins
Caramel Apple Jello Shots pinit K Keto L Low Calorie L Low Carb V Vegetarian

Caramel Apple Jello Shots

4 hrs 20 mins
Candy Corn Jello Shots pinit K Keto L Low Calorie L Low Carb

Candy Corn Jello Shots

6 hrs 15 mins
Pumpkin Spice French Toast pinit L Low Calorie L Low Carb V Vegetarian

Pumpkin Spice French Toast

10 mins
High Protein Cottage Cheese Macaroni pinit L Low Calorie

High Protein Cottage Cheese Macaroni

15 mins
High Protein Chicken Alfredo pinit L Low Calorie L Low Carb

High Protein Chicken Alfredo

30 mins

Hi! I'm Janelle Rohner. I am a wife, mama of 2 beautiful girls and keto+low carb lover. I love sharing easy, delicious recipes that never make you feel like you’re “on a diet.” Over here, it's not a diet... It's a lifestyle! We are in this together and I’m SO happy you’re here.

Recipes By Diet

  • D Dairy Free
  • G Gluten Free
  • K Keto
  • L Low Calorie
  • L Low Carb
  • P Paleo
  • V Vegan
  • V Vegetarian
  • W Whole 30
Want to mix & match? Check out our recipe finder! 

Recipes By Course

  • A

    Apps/Snacks

  • B

    Beverages

  • B

    Breakfast

  • D

    Dessert

  • E

    Entrees

  • M

    Meal Prep

  • S

    Sauces, Dressings & Dips

  • S

    Sides

Want to mix & match? Check out our recipe finder! 

Recipes by Protein

  • B

    Beef

  • P

    Pork

  • P

    Poultry

  • S

    Seafood

  • V

    Veggies

Want to mix & match? Check out our recipe finder! 

Recipes by Cook Method

  • A

    Air Fryer

  • B

    Baby Dash

  • B

    Baking

  • B

    Blender

  • C

    Crockpot

  • F

    Food Processor

  • G

    Grill / Traeger

  • O

    Oven

  • S

    Stovetop

Want to mix & match? Check out our recipe finder! 

Hi! I’m Janelle Rohner. I am a wife, mama of 2 beautiful girls and keto+low carb lover. I love sharing easy, delicious recipes that never make you feel like you’re “on a diet.”

Recent Recipes

  • Low Calorie Marry Me Chicken

    Low Calorie Marry Me Chicken