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Janelle Rohner

Janelle Rohner

It's not a diet, it's a lifestyle – Keto and Healthy Eating

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Janelle Rohner

Janelle Rohner

It's not a diet, it's a lifestyle – Keto and Healthy Eating

  • All Recipes
  • Search Recipes
  • Shop + Links
    • Digital Downloads
    • Shop My Favorites!
  • Lifestyle
  • About
  • Macros Course

Cooking Methods

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  • Air Fryer
  • Baby Dash
  • Baking
  • Blender
  • Crockpot
  • Food Processor
  • Grill / Traeger
  • Oven
  • Stovetop

Air Fryer

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Loaded Buffalo Chicken Fries pinit L Low Calorie L Low Carb

Loaded Buffalo Chicken Fries

35 mins
The Freshest Alaskan Rockfish Tacos pinit L Low Calorie L Low Carb

The Freshest Alaskan Rockfish Tacos

12 mins
Everything Bagel Crusted Chicken Tenders pinit D Dairy Free K Keto L Low Calorie L Low Carb

Everything Bagel Crusted Chicken Tenders

21 mins
The Best Blackened Chicken Tenders pinit D Dairy Free G Gluten Free K Keto L Low Calorie L Low Carb P Paleo W Whole 30

The Best Blackened Chicken Tenders

21 mins
Macro Friendly Loaded French Fries pinit L Low Calorie

Macro Friendly Loaded Big Mac Fries

15 mins
Tortilla Pepperoni Pizza pinit L Low Calorie L Low Carb

Tortilla Pepperoni Pizza

15 mins
pinit G Gluten Free K Keto L Low Calorie L Low Carb

Easy Chicken Stuffed Peppers

30 mins
pinit G Gluten Free K Keto L Low Calorie L Low Carb P Paleo V Vegetarian

Cauliflower Buffalo Chicken Wings

40 mins
pinit G Gluten Free K Keto L Low Calorie L Low Carb

Easy Keto Cauliflower Pizza Bakes

35 mins
pinit G Gluten Free K Keto L Low Calorie L Low Carb

Loaded Low Carb Cauliflower Nachos

35 mins

Baby Dash

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pinit G Gluten Free K Keto L Low Calorie L Low Carb

Keto Pumpkin Chaffle

10 mins
pinit K Keto L Low Calorie L Low Carb

The BEST Protein Waffles

20 mins
pinit K Keto L Low Carb

Perfectly Crispy Keto Chaffles

7 mins

Baking

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French Toast Casserole pinit L Low Calorie L Low Carb

French Toast Casserole

50 mins
pinit G Gluten Free L Low Calorie L Low Carb V Vegan V Vegetarian

Vegan Chocolate Chip Muffins

30 mins
pinit G Gluten Free K Keto L Low Calorie L Low Carb V Vegetarian

Delicious Keto Blueberry Muffins

55 mins

Blender

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High Protein Chicken Alfredo pinit L Low Calorie L Low Carb

High Protein Chicken Alfredo

30 mins
Copycat Chick Fil A Creamy Lemonade pinit L Low Calorie L Low Carb

Copycat Chick Fil A Creamy Lemonade

5 mins
Shamrock Protein Shake pinit L Low Calorie L Low Carb V Vegetarian

Shamrock Protein Shake

5 mins
The best Cauliflower Mash pinit K Keto L Low Calorie L Low Carb

The Best Cauliflower Mash

30 mins
Creamy Pumpkin Protein Shake pinit K Keto L Low Calorie L Low Carb

Creamy Pumpkin Protein Shake

7 mins

Crockpot

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slow cooker white chicken chili pinit C chili recipe C crockpot recipes E easy dinners H healthy dinners K Keto L Low Calorie L Low Carb M macro friendly recipes S slow cooker recipes W white chicken chili

Slow Cooker White Chicken Chili

8 hrs 20 mins
White Chocolate Crockpot Candy  pinit V Vegetarian

White Chocolate Crockpot Candy 

2 hrs 5 mins
Cheesy Broccoli Cheddar Soup pinit L Low Calorie L Low Carb V Vegetarian

Cheesy Broccoli Cheddar Soup

4 hrs 15 mins
Crockpot Chicken Pot Pie Soup pinit L Low Calorie L Low Carb

Crockpot Chicken Pot Pie Soup

6 hrs 5 mins
Slow Cooker Witches Stew pinit D Dairy Free K Keto L Low Calorie L Low Carb

Slow Cooker Witches Stew

8 hrs 20 mins
Crockpot Honey Sriracha Chicken pinit K Keto L Low Calorie L Low Carb

Crockpot Honey Sriracha Chicken

5 hrs 15 mins
Slow Cooker Mississippi Pot Roast pinit K Keto L Low Calorie L Low Carb

Slow Cooker Mississippi Pot Roast

8 hrs 10 mins
Crock Pot Corned Beef Tacos pinit L Low Calorie

Crock Pot Corned Beef Tacos

Easy and Healthy Crockpot Chili pinit G Gluten Free L Low Calorie L Low Carb P Paleo

Easy and Healthy Crockpot Chili

4 hrs 20 mins

Food Processor

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High Protein Chicken Alfredo pinit L Low Calorie L Low Carb

High Protein Chicken Alfredo

30 mins
Whipped Cottage Cheese Fruit Dip pinit K Keto L Low Calorie L Low Carb V Vegetarian

Whipped Cottage Cheese Fruit Dip

5 mins

Grill / Traeger

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pinit K Keto L Low Calorie L Low Carb

Low Carb Greek Chicken Bowls

30 mins
pinit K Keto L Low Calorie L Low Carb P Paleo W Whole 30

Delicious Keto Chicken on the Traeger

1 hr 15 mins

Oven

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TikTok Viral Bell Pepper Salad pinit L Low Calorie L Low Carb

TikTok Viral Bell Pepper Salad

30 mins
Frugal Friday 2 Ingredient Dough pinit L Low Calorie

Frugal Friday 2 Ingredient Dough

1 hr 30 mins
Loaded Buffalo Chicken Fries pinit L Low Calorie L Low Carb

Loaded Buffalo Chicken Fries

35 mins
Macro Friendly Chicken Pasta Salad pinit L Low Calorie L Low Carb

Macro Friendly Chicken Pasta Salad

30 mins
Low Calorie Marry Me Chicken pinit K Keto L Low Calorie L Low Carb

Low Calorie Marry Me Chicken

45 mins
Chocolate Chip Cookie Stuffed Cupcakes pinit L Low Calorie L Low Carb V Vegan V Vegetarian

Chocolate Chip Cookie Stuffed Cupcakes

30 mins
Pull Apart Christmas Tree Balls pinit L Low Calorie V Vegetarian

Pull Apart Christmas Tree Balls

30 mins
Spinach Artichoke Wonton Cups pinit K Keto L Low Calorie L Low Carb

Spinach Artichoke Wonton Cups

30 mins
Cornbread Stuffing Muffins pinit L Low Calorie V Vegetarian

Cornbread Stuffing Muffins

30 mins
85 Calorie Pumpkin Baked Oats pinit L Low Calorie L Low Carb V Vegetarian

85 Calorie Pumpkin Baked Oats

30 mins

Stovetop

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Healthy Thai Peanut Noodle Bowl pinit L Low Calorie L Low Carb

Healthy Thai Peanut Noodle Bowl

25 mins
TikTok Viral Bell Pepper Salad pinit L Low Calorie L Low Carb

TikTok Viral Bell Pepper Salad

30 mins
Macro Friendly Chicken Pasta Salad pinit L Low Calorie L Low Carb

Macro Friendly Chicken Pasta Salad

30 mins
Low Calorie Marry Me Chicken pinit K Keto L Low Calorie L Low Carb

Low Calorie Marry Me Chicken

45 mins
Skinny Bang Bang Shrimp pinit K Keto L Low Calorie L Low Carb

Skinny Bang Bang Shrimp

10 mins
One Pot Pesto Tortellini pinit L Low Calorie V Vegetarian

One Pot Pesto Tortellini

15 mins
Champagne NYE Jello Shots pinit L Low Calorie L Low Carb V Vegetarian

Champagne NYE Jello Shots

4 hrs 23 mins
The Grinch Rice Krispies Treats pinit L Low Calorie V Vegetarian

The Grinch Rice Krispies Treats

45 mins
Caramel Apple Jello Shots pinit K Keto L Low Calorie L Low Carb V Vegetarian

Caramel Apple Jello Shots

4 hrs 20 mins
Candy Corn Jello Shots pinit