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Janelle Rohner

Janelle Rohner

It's not a diet, it's a lifestyle – Keto and Healthy Eating

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Janelle Rohner

Janelle Rohner

It's not a diet, it's a lifestyle – Keto and Healthy Eating

  • All Recipes
  • Search Recipes
  • Shop + Links
    • Digital Downloads
    • Shop My Favorites!
  • Lifestyle
  • About

Cooking Methods

Narrow Your Search
  • Air Fryer
  • Baby Dash
  • Baking
  • Blender
  • Crockpot
  • Food Processor
  • Grill / Traeger
  • Oven
  • Stovetop

Air Fryer

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  • Loaded Buffalo Chicken Fries pinit L Low Calorie L Low Carb

    Loaded Buffalo Chicken Fries

    35 mins
  • The Freshest Alaskan Rockfish Tacos pinit L Low Calorie L Low Carb

    The Freshest Alaskan Rockfish Tacos

    12 mins
  • Everything Bagel Crusted Chicken Tenders pinit D Dairy Free K Keto L Low Calorie L Low Carb

    Everything Bagel Crusted Chicken Tenders

    21 mins
  • The Best Blackened Chicken Tenders pinit D Dairy Free G Gluten Free K Keto L Low Calorie L Low Carb P Paleo W Whole 30

    The Best Blackened Chicken Tenders

    21 mins
  • Macro Friendly Loaded French Fries pinit L Low Calorie

    Macro Friendly Loaded Big Mac Fries

    15 mins
  • Tortilla Pepperoni Pizza pinit L Low Calorie L Low Carb

    Tortilla Pepperoni Pizza

    15 mins
  • pinit G Gluten Free K Keto L Low Calorie L Low Carb

    Easy Chicken Stuffed Peppers

    30 mins
  • pinit G Gluten Free K Keto L Low Calorie L Low Carb P Paleo V Vegetarian

    Cauliflower Buffalo Chicken Wings

    40 mins
  • pinit G Gluten Free K Keto L Low Calorie L Low Carb

    Easy Keto Cauliflower Pizza Bakes

    35 mins
  • pinit G Gluten Free K Keto L Low Calorie L Low Carb

    Loaded Low Carb Cauliflower Nachos

    35 mins

Baby Dash

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  • pinit G Gluten Free K Keto L Low Calorie L Low Carb

    Keto Pumpkin Chaffle

    10 mins
  • pinit K Keto L Low Calorie L Low Carb

    The BEST Protein Waffles

    20 mins
  • pinit K Keto L Low Carb

    Perfectly Crispy Keto Chaffles

    7 mins

Baking

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  • French Toast Casserole pinit L Low Calorie L Low Carb

    French Toast Casserole

    50 mins
  • pinit G Gluten Free L Low Calorie L Low Carb V Vegan V Vegetarian

    Vegan Chocolate Chip Muffins

    30 mins
  • pinit G Gluten Free K Keto L Low Calorie L Low Carb V Vegetarian

    Delicious Keto Blueberry Muffins

    55 mins

Blender

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  • High Protein Chicken Alfredo pinit L Low Calorie L Low Carb

    High Protein Chicken Alfredo

    30 mins
  • Copycat Chick Fil A Creamy Lemonade pinit L Low Calorie L Low Carb

    Copycat Chick Fil A Creamy Lemonade

    5 mins
  • Shamrock Protein Shake pinit L Low Calorie L Low Carb V Vegetarian

    Shamrock Protein Shake

    5 mins
  • The best Cauliflower Mash pinit K Keto L Low Calorie L Low Carb

    The Best Cauliflower Mash

    30 mins
  • Creamy Pumpkin Protein Shake pinit K Keto L Low Calorie L Low Carb

    Creamy Pumpkin Protein Shake

    7 mins

Crockpot

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  • slow cooker white chicken chili pinit C chili recipe C crockpot recipes E easy dinners H healthy dinners K Keto L Low Calorie L Low Carb M macro friendly recipes S slow cooker recipes W white chicken chili

    Slow Cooker White Chicken Chili

    8 hrs 20 mins
  • White Chocolate Crockpot Candy  pinit V Vegetarian

    White Chocolate Crockpot Candy 

    2 hrs 5 mins
  • Cheesy Broccoli Cheddar Soup pinit L Low Calorie L Low Carb V Vegetarian

    Cheesy Broccoli Cheddar Soup

    4 hrs 15 mins
  • Crockpot Chicken Pot Pie Soup pinit L Low Calorie L Low Carb

    Crockpot Chicken Pot Pie Soup

    6 hrs 5 mins
  • Slow Cooker Witches Stew pinit D Dairy Free K Keto L Low Calorie L Low Carb

    Slow Cooker Witches Stew

    8 hrs 20 mins
  • Crockpot Honey Sriracha Chicken pinit K Keto L Low Calorie L Low Carb

    Crockpot Honey Sriracha Chicken

    5 hrs 15 mins
  • Slow Cooker Mississippi Pot Roast pinit K Keto L Low Calorie L Low Carb

    Slow Cooker Mississippi Pot Roast

    8 hrs 10 mins
  • Crock Pot Corned Beef Tacos pinit L Low Calorie

    Crock Pot Corned Beef Tacos

  • Easy and Healthy Crockpot Chili pinit G Gluten Free L Low Calorie L Low Carb P Paleo

    Easy and Healthy Crockpot Chili

    4 hrs 20 mins

Food Processor

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  • High Protein Chicken Alfredo pinit L Low Calorie L Low Carb

    High Protein Chicken Alfredo

    30 mins
  • Whipped Cottage Cheese Fruit Dip pinit K Keto L Low Calorie L Low Carb V Vegetarian

    Whipped Cottage Cheese Fruit Dip

    5 mins

Grill / Traeger

View All
  • pinit K Keto L Low Calorie L Low Carb

    Low Carb Greek Chicken Bowls

    30 mins
  • pinit K Keto L Low Calorie L Low Carb P Paleo W Whole 30

    Delicious Keto Chicken on the Traeger

    1 hr 15 mins

Oven

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  • TikTok Viral Bell Pepper Salad pinit L Low Calorie L Low Carb

    TikTok Viral Bell Pepper Salad

    30 mins
  • Frugal Friday 2 Ingredient Dough pinit L Low Calorie

    Frugal Friday 2 Ingredient Dough

    1 hr 30 mins
  • Loaded Buffalo Chicken Fries pinit L Low Calorie L Low Carb

    Loaded Buffalo Chicken Fries

    35 mins
  • Macro Friendly Chicken Pasta Salad pinit L Low Calorie L Low Carb

    Macro Friendly Chicken Pasta Salad

    30 mins
  • Low Calorie Marry Me Chicken pinit K Keto L Low Calorie L Low Carb

    Low Calorie Marry Me Chicken

    45 mins
  • Chocolate Chip Cookie Stuffed Cupcakes pinit L Low Calorie L Low Carb V Vegan V Vegetarian

    Chocolate Chip Cookie Stuffed Cupcakes

    30 mins
  • Pull Apart Christmas Tree Balls pinit L Low Calorie V Vegetarian

    Pull Apart Christmas Tree Balls

    30 mins
  • Spinach Artichoke Wonton Cups pinit K Keto L Low Calorie L Low Carb

    Spinach Artichoke Wonton Cups

    30 mins
  • Cornbread Stuffing Muffins pinit L Low Calorie V Vegetarian

    Cornbread Stuffing Muffins

    30 mins
  • 85 Calorie Pumpkin Baked Oats pinit L Low Calorie L Low Carb V Vegetarian

    85 Calorie Pumpkin Baked Oats

    30 mins

Stovetop

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  • High Protein Chicken Tacos pinit L Low Calorie L Low Carb

    High Protein Chicken Tacos

    30 mins
  • Healthy Thai Peanut Noodle Bowl pinit L Low Calorie L Low Carb

    Healthy Thai Peanut Noodle Bowl

    25 mins
  • TikTok Viral Bell Pepper Salad pinit L Low Calorie L Low Carb

    TikTok Viral Bell Pepper Salad

    30 mins
  • Macro Friendly Chicken Pasta Salad pinit L Low Calorie L Low Carb

    Macro Friendly Chicken Pasta Salad

    30 mins
  • Low Calorie Marry Me Chicken pinit K Keto L Low Calorie L Low Carb

    Low Calorie Marry Me Chicken

    45 mins
  • Skinny Bang Bang Shrimp pinit K Keto L Low Calorie L Low Carb

    Skinny Bang Bang Shrimp

    10 mins
  • One Pot Pesto Tortellini pinit L Low Calorie V Vegetarian

    One Pot Pesto Tortellini

    15 mins
  • Champagne NYE Jello Shots pinit L Low Calorie L Low Carb V Vegetarian

    Champagne NYE Jello Shots

    4 hrs 23 mins
  • The Grinch Rice Krispies Treats pinit L Low Calorie V Vegetarian

    The Grinch Rice Krispies Treats

    45 mins
  • Caramel Apple Jello Shots pinit K Keto L Low Calorie L Low Carb V Vegetarian

    Caramel Apple Jello Shots

    4 hrs 20 mins

Hi! I'm Janelle Rohner. I am a wife, mama of 2 beautiful girls and keto+low carb lover. I love sharing easy, delicious recipes that never make you feel like you’re “on a diet.” Over here, it's not a diet... It's a lifestyle! We are in this together and I’m SO happy you’re here.

Recipes By Diet

  • C chili recipe
  • C crockpot recipes
  • D Dairy Free
  • E easy dinners
  • G Gluten Free
  • H healthy dinners
  • K Keto
  • L Low Calorie
  • L Low Carb
  • M macro friendly recipes
  • P Paleo
  • S slow cooker recipes
  • V Vegan
  • V Vegetarian
  • W white chicken chili
  • W Whole 30
Want to mix & match? Check out our recipe finder! 

Recipes By Course

  • A

    Apps/Snacks

  • B

    Beverages

  • B

    Breakfast

  • D

    Dessert

  • E

    Entrees

  • M

    Meal Prep

  • S

    Sauces, Dressings & Dips

  • S

    Sides

Want to mix & match? Check out our recipe finder! 

Recipes by Protein

  • B

    Beef

  • P

    Pork

  • P

    Poultry

  • S

    Seafood

  • V

    Veggies

Want to mix & match? Check out our recipe finder! 

Recipes by Cook Method

  • A

    Air Fryer

  • B

    Baby Dash

  • B

    Baking

  • B

    Blender

  • C

    Crockpot

  • F

    Food Processor

  • G

    Grill / Traeger

  • O

    Oven

  • S

    Stovetop

Want to mix & match? Check out our recipe finder! 

Hi! I’m Janelle Rohner. I am a wife, mama of 2 beautiful girls and keto+low carb lover. I love sharing easy, delicious recipes that never make you feel like you’re “on a diet.”

Recent Recipes

  • High Protein Chicken Tacos

    High Protein Chicken Tacos

    30 mins
  • frito corn salad

    Frito Corn Salad

    5 mins

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